8.7K
RBreverse hack squats are a new STAPLE !!! seriously, the burn is crazy.
i spy @alaninutrition 🫣😋
#hacksquats #glutes #gym #explore
@rbwfit
#Reverse Squat Machine
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325.4K
SHIf you use the hack squat machine reversed, you can target more glutes rather than quads 🍑
Try these 3 exercises next time on your glute focused leg day!
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#hacksquat #hacksquats #reversehacksquat #legdayexercises #gymtips #workoutroutine #gymworkout #workoutoftheday #gymexercises #gluteexercises #gluteworkout
@shelbyroselane
17.7K
SAHacks of the Hack Squat 🔥🦵
4 simple variations — quads, glutes, hamstrings, and calves, all on one machine
Save this for your next leg day 👊
#legday #hacksquat #girlswholift
@savita_datta23
3.6K
JSThe Booty Builder reverse hack squat machine is a beast for building glutes and hamstrings.
You face into it, which puts all the focus on your backside and takes the pressure off your lower back.
You can go deep, get a crazy stretch in your hamstrings, and really feel your glutes work. It’s the perfect tool for a powerful, sculpted booty.
@jsafitnesss
12.7K
JUMÁQUINA DE SENTADILLA PERFECTA (V-SQUAT)
Una máquina - mil maneras de usarla 🔥
4 variaciones de movimiento, para que lo apliques en tus rutinas de piernas.
#gym #vsquad #vsquat #legworkout
@juliethwellness
10.1K
SYHere are 4 ways to use the V Squat Machine & what they target!
You’re gonna wanna save this reel to make sure you try them all!
1️⃣ Reverse squat - this primarily targets the glutes & quads
2️⃣ Good mornings - these primarily target the Hammys & glutes
3️⃣ Front facing squats - these are more quad focused
4️⃣ Step downs - these are primarily glute focused with a touch of quads!
Which one is your fave?!
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@sydlerz.fitness
6.2K
WINOTE: Any squatting movement that is trying to bias the quads- aim for as much knee flexion (bending at the knee) as possible.
If you’re targeting more glutes, aim for more hip bend.
So using a V Squat machine, bringing your legs forward a touch and staying upright will allow for more knee bend, as opposed to hip bend.
#vsquat #squats #glutes #quads #knees #gym #gymtips #gymtok #fitness #workout #workouttips #fyp
@willbickleyfitness
16.5K
FIReverse Hack Squat
One of my new added favourites for leg day😍
Facing the machine in this exercise completely changes the way the weight is loaded on your body. There is far less knee flexion required compared to your standard hack squat
To lower the weight, you hinge your hips backwards, creating greater engagement of the muscles supporting your hips
It engages all your lower body muscles in a singular, highly effective exercise !
@fitbykeita
7.8K
CLTahu kah kamu? V Squats Machine dapat membantu meningkatkan keseimbangan dan stabilitas tubuh. Dan pastinya membantu meningkatkan massa otot kaki serta kekuatan pada kaki 🦵🏼
Leg day adalah latihan otot kaki yang penting untuk meningkatkan kekuatan dan stamina, serta mengurangi risiko cedera. Otot kaki yang kuat membantu kita dalam berbagai aktivitas sehari-hari, seperti berjalan kaki dan mengangkat barang.
1. Manfaat leg day
2. Menjaga kestabilan tubuh
3. Meningkatkan kecepatan
4: Memperkuat refleks
5. Melangkah lebih kuat dan jauh
6. Membantu mengatur tenaga yang dikeluarkan tubuh
7. Membantu menurunkan berat badan
8. Meningkatkan kepadatan tulang
Semoga membantu 🫶🏻🥰
#squat #squats #squad #machine #vsquad #squatsquad #squadgoals❤️ #leg #legdayworkout #legdayeveryday #investasi #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fypage #fypreelsシ゚viralシ #fypdong #reelsinstagram #reelsviralvideo❤️❤️❤️❤️ #reels #soccer #gym #gymlife #gymlife #gymgirls #bodygoals #gymmotivation #masukberandafyp
@clarai.at
2.2K
BEThe V squat machine targets the glutes as well as the quads. The V squat’s widened stance and foot placement back a bit lessens the load borne by the quads, distributing weight more evenly throughout the leg muscles than a standard hack squat.
However there can be two ways for more glute bias and quads
For Glutes be sure to keep your core tight and your body in reverse head position facing back pad. Place feet back and Push hips back in a hip hinge pattern and bend at the knees but stop lowering when your hip reaches its maximum flexion. When you’re at the bottom of the lift, once again drive your heels into the ground and push your hips up.
For more Quad bias you can simply alter your reverse hack squat foot position if need be and stand slightly forward more, to allow more upright torso. This will cause more knee flexion for greater quadricep activation. Be sure to create full depth
If you want to squat but have limited core strength or want to minimize stress on the lower back, the V squat is definitely effective and a great way of isolating and building muscles of the lower body.
Hope this helps you 👍
@becks.fitness.team #vsquatmachine #howtosquatforbeginners #glutebiassquat #quadbiassquat #learnsquatform #howtobuildabetterbody #gymtips #gymchicks #gymhacks #squatwithoutpain #safesquats #lessbackpain #squatbooty #squatquads
@becks.fitness
0
ONپشت پا دستگاه یکی از جذابترین دستگاههای بدنسازی هست که ورزشکارا برای تمرین عضلات همسترینگ ازش بهره میبرند
خودم خیلی دوسش دارم🤗😍🫶🏻💪🏻🏋🏻♂️
بريم ببينيم توي كدوم زاويه از باز شدن زانو و اجراء حركت بيشتر و بهتر همسترينگ درگير ميشه💪🏻
بچه ها برنامه تمرینی دایرکت📍
یادت نره دوس داشتی واسه دوستات ارسال کن پست رو 😊🙏🏾😊💪🏻🫶🏻🏅
#حرکات_اصلاحی
#پشت_پا #دستگاه #بدنسازی#ورزشی #فیت #درست_ورزش_کنیم #onlinefit4everyone
@onlinefit4everyone
6.6K
AT4 EXERCISES TO DO WITH THE V-SQUAT 🍑🔥
- Reverse squat
- V - Squat
- Good Mornings
- Step ups
Save this for your next leg day and tag us in your stories/ reels if you try them! 📸
@athletex_laketahoe
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