174.6K
FR๐3 Cable Row Grips for 3 Different Back Results๐ช
Follow @framebyfitx For More Gym Hacks ๐โโ๏ธ
@framebyfitx
#Row Cable
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2.0M
DEโ
The PERFECT Cable Row
1๏ธโฃ Foot Placement Matters โ Position your feet higher on the footrest for better leverage. Placing them too low with excessive knee bend will engage your quadriceps, wasting unnecessary energy.
2๏ธโฃ Go Thumbless for Better Back Activation โ Using a thumbless grip helps minimize arm involvement and maximizes back engagement.
3๏ธโฃ Tuck Your Elbows โ Keeping your elbows close to your body shifts the focus to your lats while reducing bicep activation.
4๏ธโฃ Keep Your Shoulders Down โ Avoid shrugging to prevent excessive trap engagement. Keeping your shoulders depressed ensures better lat activation.
Master these cues, and youโll feel the difference in your back gains!
Size & Shred Training program
๐๐ป deltabolic.com (link in bio)
#cablerow #cablerows
@deltabolic
5.8K
JOIf your cable low row never builds your back, this is why
Most people use excessive body movement and pull towards the chest, shifting tension away from the lats
Small setup and posture changes = more lat tension, better results
This is how I coach rowing patterns with my clients
Train hard but not seeing changes?โจMessage me RESET
#gym #fitness #training #health #latissimusdorsi
@joeangelo_pt
1.3M
ARSeated cable row key points & Tips:
* Neutral Grip: Reduces stress on the wrists and allows for a more natural hand position.
* Slightly Outward Wrist Rotation: Turning your wrists slightly outward (hours) helps achieve a neutral grip and prevents excessive wrist flexion during the pull.
* Elbows Slightly Out: Keeping your elbows slightly out (not completely tucked in) helps maintain proper shoulder mechanics and reduces stress on the biceps.
* Shoulder Back and Down: This is crucial for maintaining good posture and preventing shoulder impingement.
* Upright Torso: A slight lean back might be acceptable, but an upright torso with core engagement is ideal for maximizing lat activation and minimizing lower back strain.
* Pull Towards Lower Abs: Pulling towards the lower abdomen is a good cue to ensure youโre targeting the lats and not just using your biceps to curl the weight.
* Forearm Aligned with Cable: Maintaining forearm alignment with the cable helps prevent unwanted twisting and ensures a smooth pulling motion.
#back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
@arielyu.fit
93.2K
DIโ
Know the difference
๐ฅCABLE ROW VARIATIONS ๐ฅ
๐ฏ Close grip, upright torso โ Targets your mid-back
โก๏ธ Close grip, lean forward (no scap squeeze) โ Hits your traps + rhomboids
โจRope, elbows high & slightly back โ Focuses on your rear delts
๐ฅ Wide grip to chest โ Works your mid-back + upper back
โจ Remember: Grip & angle change everything!
Switch it up, feel the burn ๐ฅ
#BackWorkout #CableRow #FitnessMotivation #StrongBack #FitLife
@dilek_fit_
34.4K
GRComing for those cable rows!! ๐ฃโโ๏ธ๐ฃ๐ปโโ๏ธ
Reminder: The back grows with rows. The benefits of seated cable rows in particular is that youโre minimising fatigue in your low back and you can isolate + control the movement more (if the form is looking good).
Here are some tips as you row:
โญ๏ธ Pull hands to your ribcage, not your chest. Elbows should stay around 90 degrees since we donโt want the arms getting over-involved.
โญ๏ธ If your shoulders are shrugging up, youโre passing the load to your traps. We want the shoulders pulled down away from the ears so we can keep the tension in our mid-back + lats.
โญ๏ธ Keep a neutral spine, core tight. Avoid excessively rounding your back.
โญ๏ธ Keep elbows in close to you as you row and drive them back behind you while contracting your back.
Note: There is variation among different cable attachments. Iโd typically grab a close grip attachment instead of the individual handles, but these can work as well.
Hope this clicks for someone! ๐ Keep up the good work!
#row #cablerows #backgains #exercisetips #backday
@grae.getsintofit
0
WOCORRECTIVE CABLE ROW by @skiman.factual.fitness
OK, here we go with another corrective exercising video, let me know if you guys like this type of format, I have always found that sometimes it is better to see how exercises are executed by visual aids.
The cable row, one of THE most inaccurately performed exercises.ย Lots of big egos here with this one.
On the left, there's a lot going wrong, the movement is basically being executed with a ton of momentum to get that whole stack up.ย Also the scapula is not being retracted while leaning forward too far.
What is ideal is being in a upright position but also retracting the scapula and also pulling the cable attachment toward your belly button in a controlled manner.
Hope that helps!
If you made it this far, please comment below "CORRECTIVE CABLE ROW" as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day!
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#correctivevideos #correctiverowing #cablerow #backday #backgains #usingmomentum #formcorrection #workoutvideo #workoutvideocorrection #formiskey #strictrowing #leanmusclegains #buildingmuscle #backgains #gettingbetter #skimanfactualfitness
@workout_.collage
13.8K
DAFix Your Posture, Build a Thicker Back: Cable Row Tips
Seated Cable Row Form Fix: Build a Massive Back! ๐ช
Are you struggling to feel your back working on the Seated Cable Row? The most common mistake is letting your lower back round over and using momentum.
๐ Pro Tip for Lat Activation: Focus on keeping your spine straight and your chest up. Initiate the pull with your lats (imagine tucking your shoulder blades into your back pockets) before bending your elbows. Don't pull with your biceps! At the end of the movement, resist the weight by controlling the stretch slowly.
Save this Reel and try this perfect form on your next back day. Stop rowing to the machine and start rowing with your lats!
What's your go-to exercise for back thickness? Let me know! ๐
#seatedcablerow, #cablerow, #backworkout, #backday, #lats, #latsworkout, #backgains, #musclebuilding, #strengthtraining, #gains, #gymlife, #workouttips, #fitnessmotivation, #gymmotivation, #fitfam, #instafit, #bodybuilding, #formcheck, #hypertrophy, #rowing, #upperbodyworkout, #posture, #DAFITNESSADDICT, #fitreels, #workoutroutine, #personaltrainer
@dafitnessaddict
418.0K
DETarget Different Back Muscles on Cable Rows
Cable row variations arenโt all the same โ your grip and pulling path can shift which muscles do more of the work.
๐น V-Handle Row โ Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats.
๐น Medium MAG Grip Row โ Pull a bit higher, around upper stomach level, to better target the mid-back.
๐น Wide-Grip Row (using a lat pulldown bar) โ Flare the elbows more and pull toward the chest to involve more upper back and rear delts.
Size & Shred Training program
๐๐ป deltabolic.com (link in bio)
@deltabolic
675.2K
ARSeated Cable Row Know The Difference
Mid Back Focus: Position your upper arm at a 45-degree angle to your torso. This targets your mid back.
Upper Back Focus: Place your upper arm at a 90-degree angle to your torso. This emphasizes your upper back.
Lower Back Focus: Keep your upper arm parallel to your torso. This focuses on your lower back.
#rows #back #backworkout #back #upperbody #workouttips #gymtipsforbeginners
#gymtips #gymrat #gymgirl #fyp
#gymmotivation #cablerows
@arielyu.fit
1.4M
IAsimple tips for your seated cable row!
@iamenriquedustin
1.6M
DE๐ซ๐ฅ Avoid These Common Cable Row Mistakes!
@demicstory
โจ #Row Cable Discovery Guide
Instagram hosts thousands of posts under #Row Cable, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Row Cable content without logging in. The most impressive reels under this tag, especially from @deltabolic, @demicstory and @iamenriquedustin, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Row Cable? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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Analysis of 12 reels
๐ก Top performing posts average 1.6M views (2.4x above average). High competition - quality and timing are critical.
Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats
Content Creation Tips & Strategy
๐ก Top performing content gets over 10K views - focus on engaging first 3 seconds
๐น High-quality vertical videos (9:16) perform best for #Row Cable - use good lighting and clear audio
โจ Many verified creators are active (25%) - study their content style for inspiration
โ๏ธ Detailed captions with story work well - average caption length is 641 characters
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