#Seated Cable Face Pull

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#Seated Cable Face Pull Reel by @soma.dancecoach - Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded postur
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@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
#Seated Cable Face Pull Reel by @herbodyblueprinthq - The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper ba
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@herbodyblueprinthq
The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper back and rear delts. To set it up, attach a rope handle to a cable machine at about upper chest or face height. Sit on a bench or the floor facing the machine and grab the rope with both hands using a neutral grip. Extend your arms fully so there is tension in the cable. Sit upright with your chest tall, core engaged, and shoulders relaxed. From this position, pull the rope toward your face while leading with your elbows. As the rope gets close, allow your hands to separate so the ends of the rope move toward the sides of your face. At the end of the movement, focus on squeezing your shoulder blades together and contracting your rear delts and upper back. Slowly return the rope to the starting position while maintaining control and tension in the cable. Key technique tips: Keep your torso upright throughout the movement Lead the pull with your elbows, not your hands Avoid shrugging your shoulders Control the return instead of letting the weight pull you forward The seated face pull is excellent for improving shoulder stability, posture, and upper back strength, making it a valuable exercise for anyone who lifts weights regularly. Strong upper back. Stable shoulders. Better posture. #facepull #upperbacktraining #rear delts #shoulderstability #strengthtraining 💪
#Seated Cable Face Pull Reel by @miranda.jade.kay (verified account) - POV: You never skip face pulls 💪 I've been doing these throughout my whole strength journey and I genuinely don't think I'll ever stop 🤍 Because a
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@miranda.jade.kay
POV: You never skip face pulls 💪 I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🤍 Because a strong back does EVERYTHING: ✨ Better posture ✨ Stronger shoulders ✨ And that SNATCHED waist How I do them: • I do them seated for more stability • Elbows high • Pull the ropes to forehead level • Squeeze for 1 sec • Slow and controlled reps Add these to your upper body workout! 3 sets of 12-15 reps 🫶 If you want more “lean and strong” training ideas like this.. Drop ya gal a follow along 🤍 #FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK
#Seated Cable Face Pull Reel by @samtaylor.fit - Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
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@samtaylor.fit
Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
#Seated Cable Face Pull Reel by @manisha.fitnessx - No one can tell me otherwise about how amazing cable face pulls are, especially seated ones. 💪🏽❤️
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@manisha.fitnessx
No one can tell me otherwise about how amazing cable face pulls are, especially seated ones. 💪🏽❤️
#Seated Cable Face Pull Reel by @gayantisfit - This face pull hack changed my shoulders forever… Seated face pulls > standing face pulls. Period. 👀 I used to do face pulls standing… and always w
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@gayantisfit
This face pull hack changed my shoulders forever… Seated face pulls > standing face pulls. Period. 👀 I used to do face pulls standing… and always wondered why I felt unstable or couldn’t really feel my shoulders working, then one of my gym brothers showed me this simple and game-changer seated face pull hack. I wish I started this SOONER!! WHY IT WORKS: * More stability = better form * Less swinging and less cheating * Better rear delts and upper back activation * Helps create that hourglass look we all want 🤭 HOW TO DO IT: 1. Set the pulley high (around ⅓ of your body height) 2. Sit down (feet planted firmly) 3. Grab the rope overhand (thumbs facing in) 4. Lean back slightly and pull toward your forehead or eye level (like you’re doing a double bicep pose) 5. Keep elbows in line with your rear delts (slightly down from shoulder height, and chin level) 6. Move slow and controlled. NO RUSHING!!! TEMPO TIP: Lower the weight in 1 second, hold the bottom position for 3 seconds, then slowly return back up in 3 seconds. Focus on full range of motion. If you’re new here, welcome!! This series is for all my girlies who want to feel strong, confident, and safe in the gym; not confused or intimidated. 💕 Save this for your next upper-body day and let me know!! If you’re still figuring out where to begin, my free guide is linked in my bio 🤍 #facepullhack #latpulldown #backworkout #backgains #shoulderworkout fitnesstips gymmistakes gymhacks gymtips fitnessjourney legdayhack backdayworkout gymroutine workoutmotivation gymgirls gainsforgirls upperbodyworkout hourglassfigure gymbeginner workoutplan glutegains beginnerfitness
#Seated Cable Face Pull Reel by @kirstyhendey (verified account) - Grab your BFF & tell them it's time to train! Supersets are an awesome way to fatigue the muscles as well as speeding up a gym workout. Try this Cab
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@kirstyhendey
Grab your BFF & tell them it’s time to train! Supersets are an awesome way to fatigue the muscles as well as speeding up a gym workout. Try this Cable Face Pull superset with a Seated Row to build up strength & muscle definition in the rear delts, lats and rhomboids. Wearing @womensbest 💕 Tag a friend who you want to try this with 👇🏻 #backworkout #backgoals #girlgains #backday #gymgirls #fitnessgirls #workoutmotivation #fitchicks #gymrats
#Seated Cable Face Pull Reel by @pttrainingwithmerryn - How I do seated face pulls✨🏋🏼‍♀️ My No1 fave exercise for a defined back😮‍💨 Top tips! ✨ Adjust cable to face height ✨Grab rope from underneath, r
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PT
@pttrainingwithmerryn
How I do seated face pulls✨🏋🏼‍♀️ My No1 fave exercise for a defined back😮‍💨 Top tips! ✨ Adjust cable to face height ✨Grab rope from underneath, rotate palm inwards & thumbs on top ✨place legs wider to help with stability ✨Keep the reps slow and controlled Save and try this on your next back day girls 💪🏻 #facepulls #backday #backgains #gymgirls #gymreels
#Seated Cable Face Pull Reel by @claysha.moss - Face pulls target your rear delts and upper back, which helps create a more defined, sculpted back. - face pulls, back, back workouts, cable workouts,
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@claysha.moss
Face pulls target your rear delts and upper back, which helps create a more defined, sculpted back. - face pulls, back, back workouts, cable workouts, sculpted back - #facepulls #back #backworkouts #cableworkout #sculptedback
#Seated Cable Face Pull Reel by @fatlossworkoutss - POV: how I used to do my face pulls vs how I do them now 💪🏼 The difference is unmatched 🤌🏼✨🫧 there's nothing wrong with the first one but the e
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@fatlossworkoutss
POV: how I used to do my face pulls vs how I do them now 💪🏼 The difference is unmatched 🤌🏼✨🫧 there’s nothing wrong with the first one but the engagement is REAL in the second the trick is to pull high and wide to your ears not just pulling the weight towards your face & don’t forget to squeeze those upper back muscles here to help YOU! 🩷! #backworkout #backmuscles #backday #upperbodyworkout #gymreels #facepull #gymworkout #fitnessreels
#Seated Cable Face Pull Reel by @poweredbynells - Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow posit
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@poweredbynells
Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow position. Follow for more!! #gymtips #gymreels
#Seated Cable Face Pull Reel by @alex_lueth (verified account) - Know the difference! Left side: Seated face pull (low) Primary target: shoulders, specifically the posterior (rear) delts Also works: infraspinatus,
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@alex_lueth
Know the difference! Left side: Seated face pull (low) Primary target: shoulders, specifically the posterior (rear) delts Also works: infraspinatus, rhomboids, teres and traps Right side: Seated rope lat pulldown Primary target: back, specifically the lats Also works: infraspinatus, rhomboids, teres and traps DM me “SHRED” to work with me 1-on-1! Supplements I take @transparentlabs Use code ‘ALEX’ to get a discount! #shoulders #shoulderworkout #shoulder #exercise #backworkout #backexercises #backday #fitnesstips #muscle #workouttips

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