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#Face Pulls

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#Face Pulls Reel by @sensationalworkouts - ❗️Facepull Form Advice ❗️ Follow @sensationalworkouts Follow @sensationalworkouts First version where you pull with your elbows will activate more o
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@sensationalworkouts
❗️Facepull Form Advice ❗️ Follow @sensationalworkouts Follow @sensationalworkouts First version where you pull with your elbows will activate more of your mid traps then rear delts. Instead make sure you lead with the wrist, as you see on the right side for more rear delt activation🔑 ___ SAVE and make sure you perform this exercise safely👌 Credit: @albertpepaj_ #reels #fitnesstip #workout #fitness #gym #explorepage #workouts #health #fitnesstip #bodybuilding #shoulders #fitnessmotivation #facepulls #shoulderpress #reardelts #facepulls #facepull #correctiveexercise #correctiveexercises
#Face Pulls Reel by @alexandra_redmond (verified account) - Face Pulls are an awesome exercise for the rear delts! Here's a subtle tip that will help you engage the rear delts in the most effective way 🔥 ✅ th
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@alexandra_redmond
Face Pulls are an awesome exercise for the rear delts! Here’s a subtle tip that will help you engage the rear delts in the most effective way 🔥 ✅ think about pulling the cable clip to your nose ✅keep elbows high and drive them back and out ✅ arms out wide, leading with hands to get external rotation of the shoulders ✅ maintain an athletic stance, squeeze glutes and keep core tight! . . Tag a friend and follow or for more! . Ready to crush your fitness goals? I’m accepting new online! Click the link in my bio to apply ❤️ . . . #reardelts #facepulls #upperbodyworkout #upperbodyworkouts #gymmotivation fitnesstips #gymtips #fitnessmotivation #girlswholift #strongwomen #upperbody #upperbodystrength #homeworkout #homeworkouts #igreels #quarantineworkout #dumbbellworkout #strongnotskinny #chestworkout #fitspo #columbusfitness #columbus
#Face Pulls Reel by @arielyu.fit - Face Pull Variations: Know the difference 1. Vertical Forearm: Minimizes bicep and trap involvement, maximizing rear delt isolation. 2. Horizontal F
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@arielyu.fit
Face Pull Variations: Know the difference 1. Vertical Forearm: Minimizes bicep and trap involvement, maximizing rear delt isolation. 2. Horizontal Forearm: Targets both rear delts and biceps. 3. Elbows Below Shoulders: Rear Delts with Lower Traps #upperbody #shoulders #shoulderworkouts #facepulls #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Face Pulls Reel by @deltabolic - ✅ DO Facepulls LIKE THIS Instead! Typically, face pulls are done standing, but this can be unstable since the cable pulls you forward. To counter it,
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@deltabolic
✅ DO Facepulls LIKE THIS Instead! Typically, face pulls are done standing, but this can be unstable since the cable pulls you forward. To counter it, you lean back—but too much, and you risk losing balance, wasting energy in the process. A better approach? Sit on a bench. Plant one foot against the cable pole for stability and lean back. This setup keeps you balanced, gives you better leverage, and allows you to lift heavier while isolating your rear delts more effectively. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepull #facepulls
#Face Pulls Reel by @drjohnrusin (verified account) - Not all face pulls are the same. Here's the difference between high, medium and low angle face pulls…
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@drjohnrusin
Not all face pulls are the same. Here’s the difference between high, medium and low angle face pulls…
#Face Pulls Reel by @rahul_fitnessboi95 - Face-pull Workout Ki Right Grip Aur Variations ✅💯✅💯🔥🔥👈👈💪🏼💪🏼💪💪❤️❤️👌👌 . . . #reels #instagram #fitness #fit #reels #gymreels #instag
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@rahul_fitnessboi95
Face-pull Workout Ki Right Grip Aur Variations ✅💯✅💯🔥🔥👈👈💪🏼💪🏼💪💪❤️❤️👌👌 . . . #reels #instagram #fitness #fit #reels #gymreels #instagood #workout #motivation #facepulls #backworkout #gymlover💕
#Face Pulls Reel by @australianstrengthcoach (verified account) - FACEPULLS 💪 This is one of my favourite shoulder health exercises, and this time instead of showing the right way ✅ and the wrong way ❌ of performing
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@australianstrengthcoach
FACEPULLS 💪 This is one of my favourite shoulder health exercises, and this time instead of showing the right way ✅ and the wrong way ❌ of performing an exercise, I’m going to show you 2 different variations that are both correct ✅ ✅ FACEPULLS to the neck is great for strengthening the middle back muscles - Rhomboids and Trapezius, as well as the posterior deltoids. These muscles help to stabilise the scapulae which is the foundation of all shoulder movement. The difference between this and any regular rowing exercise is when you raise your upper arm to 90 degrees to the torso (abduct your humerus to 90 degrees), it takes your lats out of the equation which allows you to focus on these middle back muscles. The second variation - to the top of the head, trains the same muscles as the first variation, plus it includes an external rotation component which strengthens the external rotators of the shoulder (glenohumeral) joint - Infraspinatus and Teres Minor. Strengthening these external rotators helps to balance out shoulders from all the great pec and lat work (these muscles are internal rotators of the shoulder) that we do with all our bench pressing and pull ups. These 2 variations of facepulls are both excellent exercises that have slightly different emphasis on the different muscles surrounding the shoulder joint and can both be included in your training to help bullet proof your shoulder 💪 #facepulls #shoulderhealth @strengthsystemonline
#Face Pulls Reel by @learn_with_muscles - Rear delts banaye, gardan ka dard nahi! 🦾 Face pulls karte waqt neck strain ho raha hai? Iska matlab aapka pull angle galat hai. Is video mein dekho
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@learn_with_muscles
Rear delts banaye, gardan ka dard nahi! 🦾 Face pulls karte waqt neck strain ho raha hai? Iska matlab aapka pull angle galat hai. Is video mein dekho sahi form aur apne rear delts ko target karo safely. 🚀 #FacePulls #ShoulderDay #FitnessGuide #InjuryPrevention #learnwithmuscles
#Face Pulls Reel by @nat.villaschi (verified account) - O facepull é difícil? SIM. Mas quando você pega o jeito, ele se torna um dos campeões para o seu posterior de ombro 🤌🏻 Vamos aprender? - ERROS x
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@nat.villaschi
O facepull é difícil? SIM. Mas quando você pega o jeito, ele se torna um dos campeões para o seu posterior de ombro 🤌🏻 Vamos aprender? — ERROS x ACERTOS NO FACEPULL: 1º ERRO: Puxar para o peito/pescoço O grande problema disso é tornar do movimento praticamente uma remada (tirando o foco do seu posterior de ombro). ✅ COMO CORRIGIR: puxe a corda na direção do rosto (movimento terminando na altura dos olhos). 2º ERRO: Cotovelos muito baixos Seu os cotovelos ficam abaixo da linha dos ombros, você acaba perdendo uma ativação otimizada do deltoide posterior. ✅ COMO CORRIGIR: puxe a corda com os cotovelos acima da linha dos ombros — na altura das orelhas. 3º “ERRO”: PEGADA PRONADA X SUPINADA A pegada pronada não está necessariamente errada, mas a supinada (por baixo) pode otimizar ainda mais o trabalho do deltoide posterior. ✅ COMO CORRIGIR: Eu, particularmente, prefiro realizar com a pegada supinada — sinto que consigo posicionar melhor os ombros e facilitar a rotação externa no final do movimento. 4º ERRO: MÃOS MUITO PRÓXIMAS Com as mãos próximas demais, você acaba limitando a amplitude e reduzindo a participação das escapulas e deltoide posterior. ✅ COMO CORRIGIR: inicie o movimento com as mãos próximas e vá abrindo durante o movimento (terminando com elas afastadas). 5º ERRO: FALTA DE ROTAÇÃO EXTERNA NO FINAL DO MOVIMENTO No fim do movimento, você não deve terminar com os punhos retos — sem trabalhar os roteadores externos. ✅ COMO CORRIGIR: No final do movimento, gire levemente os punhos para fora (como se quisesse mostrar o dorso da mão para trás). Isso aumenta a eficiência do movimento e estabilidade do ombro. 6º ERRO: CORPO SEM ESTABILIDADE ✅ COMO CORRIGIR: Mantenha o tronco firme, ative o bracing, deixe o pescoço neutro e controle todo o movimento — com pausa no final para máxima contração. 🥇 DICA OURO: * No final do movimento, pense na pose de double biceps — essa é a posição final PERFEITA do facepull. 🔥 E é ÓBVIO que dentro da @natflix.fitness você tem TODA orientação, periodização e suporte para corrigir seus movimentos até que você execute de forma PERFEITA! #dicas #treinofeminino #facepull #treino #musculação
#Face Pulls Reel by @tousains.fitness - Face pulls are easy, but are you doing them right? 🤔 Proper form is key to building strong shoulders and a healthy back! #Tousains #FacePulls #FormI
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@tousains.fitness
Face pulls are easy, but are you doing them right? 🤔 Proper form is key to building strong shoulders and a healthy back! #Tousains #FacePulls #FormIsKey #WorkoutTips #ShoulderWorkout #BackDay #StrengthTraining
#Face Pulls Reel by @leonimariex - Face pulls >> Wearing NEW @gymsharkwomen INTERVAL Seamless | code LEONI10 to save #facepulls #backexercise #shoulders #gymmotivation #gymgirl
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@leonimariex
Face pulls >> Wearing NEW @gymsharkwomen INTERVAL Seamless | code LEONI10 to save #facepulls #backexercise #shoulders #gymmotivation #gymgirl
#Face Pulls Reel by @chiseledbychi - Never skipping face pulls for a defined back #backday #facepulls #gym #gymgirl #backworkout
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@chiseledbychi
Never skipping face pulls for a defined back #backday #facepulls #gym #gymgirl #backworkout

✨ #Face Pulls Discovery Guide

Instagram hosts 230K posts under #Face Pulls, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Face Pulls is one of the most engaging trends on Instagram right now. With over 230K posts in this category, creators like @nat.villaschi, @deltabolic and @arielyu.fit are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Face Pulls? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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🌟 Featured Creators: @nat.villaschi, @deltabolic, @arielyu.fit and others leading the community

FAQs About #Face Pulls

With Pictame, you can browse all #Face Pulls reels and videos without logging into Instagram. No account required and your activity remains private.

Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 371.4K views (2.0x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

📹 High-quality vertical videos (9:16) perform best for #Face Pulls - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 590 characters

✨ Many verified creators are active (33%) - study their content style for inspiration

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Explore Face Pulls#face pulls for rear delts#face pull polea#standing face pull#face pull resistance band exercise#seated face pull exercise#face pull gym#face pulls with rope#face pulls workout routine