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DOTrauma, Resilience and Moving Forward - part 5 #trauma #resilience #mentalhealth #movingon #proud
@donnareynoldscbh
#Setbacks Mean
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DOTrauma, Resilience and Moving Forward. Part 4 #trauma #resilience #mentalhealth #movingon #confidence
@donnareynoldscbh
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DOTrauma, Resilience and Moving Forward. Part 1 #trauma #resilience #mentalhealth #confidence #movingon
@donnareynoldscbh
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DOTrauma and Resilience - Questions Answered #mentalhealth #trauma #resilience #movingon #confidence
@donnareynoldscbh
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DOTrauma, Resilience and Moving Forward. #mentalhealth #trauma #resilience #confidence #movingon
@donnareynoldscbh
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GR“What do I do right now?”
That question usually comes after everything already feels broken.
Trying to “stay strong” is not fixing it.
Trying to figure it all out in your head is not bringing stability back.
You want your old life back.
You want things to feel normal again.
You want the floor to stop shaking under you.
But when loss hits, the floor already dropped.
Your life already changed.
And here is the hard truth most people do not want to hear.
It already fell apart.
That does not mean you are doomed.
It means you are standing in the truth.
Healing does not start with pretending it is not broken.
It starts with admitting that it is.
@grievethatshit
974
THThe things happening in the world may be triggering to us, but this doesn’t mean we’re not making progress. It just means that part of us needs a little more healing, and maybe a little more attention.
Talk to a trusted professional, healthy friends who have been through it, and coaches or peers who can relate.
What has helped you?
@thatswhereimatpodcast
185
HETrauma is stored in your body, not your head...here's is what I have been experiencing this week that shows exactly what this means
@healwithjulia
484
ERIf you are in a season of frustration, this one’s for you.
@erintarrspeaks
305
DEBecoming aware of the tendency to fall backward into comfort is half the battle. Once we choose awareness, every time we backstep, we will instantly recognize it...No, that doesn't mean an overnight success will be achieved, but whatever it is we want to part ways with will certainly be gone way faster than if we decide to be oblivious to it instead. YOU GOT THIS🧿🗯🕸🗯🧿
@depth.of.magic
156
MARegret is often just your nervous system trying to time-travel.
Trying to rewrite something that already served its purpose.
But life doesn’t move backward.
It integrates.
Every decision you’ve made…even the messy ones
built discernment.
Built clarity.
Built capacity.
You weren’t off track.
You were being shaped.
Alchemize regret by extracting the lesson.
Then move.
@marissaderossett
135
EFOn the value of doing hard things and inviting stress-with-purpose into your life…
Successfully navigating big transitions, especially those triggered by trauma, has everything to do with LEARNING.
Learning is healing.
🧠❤️🩹
P.S. The next 2 weeks I’m focusing on long form videos. F the algorithm. I’ve got a ton to say and am here to say ittt!!!
s/o @thatobanionguy
@effielavore
✨ #Setbacks Mean Discovery Guide
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