#Shotput Throw Technique Tips

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#Shotput Throw Technique Tips Reel by @coachjoemaxwell (verified account) - This simple drill can add 5 feet to your shot put stand throw Start in your power position with your weight on the right foot Rotate and pre-turn the
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@coachjoemaxwell
This simple drill can add 5 feet to your shot put stand throw Start in your power position with your weight on the right foot Rotate and pre-turn the right hip first Then open your block arm long and smooth, tracing the angle you want on the throw Finish by bringing the throwing side through Hips first Then the block Then the throw That’s how you build real power and timing Follow for more throwing tips #shotput #discus
#Shotput Throw Technique Tips Reel by @toriwest__ (verified account) - I have a love / hate relationship with Shot Put, albeit, I am starting to love it again... A good throw in competition and breakthroughs in training u
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@toriwest__
I have a love / hate relationship with Shot Put, albeit, I am starting to love it again... A good throw in competition and breakthroughs in training usually changes that. Here’s the fundamentals for the process 1. Technique - proper timing of foot, hip and upper body 2. Strength & Conditioning 3. Grunt, don’t be soft There are text books on technique, so I am not even going to try write about that all here. I always recommend get a good coach to guide you. But the basics of shot for me are timing of postiions. If you get this right, you don’t have to think about throwing hard. You build tension and the release is beautiful.
#Shotput Throw Technique Tips Reel by @friceavors (verified account) - How to Glide in the Shot Put.. #shotput #track #thrower #trackandfield #athlete
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@friceavors
How to Glide in the Shot Put.. #shotput #track #thrower #trackandfield #athlete
#Shotput Throw Technique Tips Reel by @throwify (verified account) - One of the most common errors in the shot put spin is "pulling out of the back," where the athlete's left shoulder and hip rotate too early and the bo
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@throwify
One of the most common errors in the shot put spin is “pulling out of the back,” where the athlete’s left shoulder and hip rotate too early and the body leans back. This causes over-rotation of the feet, loss of balance, and an open upper body at the finish, cutting the throw short. Why does this happen? Rushing the rotation before the body is ready disturbs flow and stability. Fixing it starts with slowing down the movement and focusing on control—especially around the left leg, which acts as the pivot point. Here’s how to fix it: • Start slow, feel the left side open just right without leaning back. • Keep your hips and shoulders aligned and controlled. • Practice drills that emphasize balance over speed. Remember, quality beats speed. Master control early, and your speed and distance will come naturally. Build your technique from the ground up and throw smarter, not just harder. #Throwify #ShotPutSpin #ThrowingTips #CoachMason #TrackAndField #FieldEvents #BalanceAndControl #ThrowersLife #YouthAthletes #TrainSmartThrowFar
#Shotput Throw Technique Tips Reel by @throwsuniversity - SHOT PUT DRILL PROGRESSION Looking to improve your glide technique? Try this drill progression at your next practice! Should we another drill progr
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@throwsuniversity
SHOT PUT DRILL PROGRESSION Looking to improve your glide technique? Try this drill progression at your next practice! Should we another drill progression for the SPIN?? #shotput #snatch #cleanandjerk #strong #strength #strengthtraining #discus #hammer #javelin #discusthrow #throws #throwing #trackandfield #mobility #throwsu
#Shotput Throw Technique Tips Reel by @beerypreston - Just a quick simple tutorial Let me know what else you want me to cover #trackandfield #shotput #shotputanddiscus #shotputter #throwing #usc #tutor
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@beerypreston
Just a quick simple tutorial Let me know what else you want me to cover #trackandfield #shotput #shotputanddiscus #shotputter #throwing #usc #tutorial
#Shotput Throw Technique Tips Reel by @hepta.team_manu - you're losing power HERE ❌💥 fun shot put session ☄️ fix your right leg → unlock your throw! save this 🔖 #trackandfield #heptathlon #funlathics #t
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@hepta.team_manu
you’re losing power HERE ❌💥 fun shot put session ☄️ fix your right leg → unlock your throw! save this 🔖 #trackandfield #heptathlon #funlathics #trackgirls
#Shotput Throw Technique Tips Reel by @friceavors (verified account) - How to Spin in the Shot Put in five easy steps 🙏🏿 #shotput #thrower #track #trackandfield
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@friceavors
How to Spin in the Shot Put in five easy steps 🙏🏿 #shotput #thrower #track #trackandfield
#Shotput Throw Technique Tips Reel by @shotputdevil (verified account) - More power -> better technique! Improve some of your skills and you will reach better positions in your throw! With that you can realize a clean techn
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@shotputdevil
More power -> better technique! Improve some of your skills and you will reach better positions in your throw! With that you can realize a clean technical throw and reach new records. #training #shotput #throws #athletics
#Shotput Throw Technique Tips Reel by @curtisbeach (verified account) - 1. Place block leg firmly down, turn right foot 2. Keep upper body wound up, push/turn more with feet 3. Swing & block left arm, allow body to spring
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@curtisbeach
1. Place block leg firmly down, turn right foot 2. Keep upper body wound up, push/turn more with feet 3. Swing & block left arm, allow body to spring through Shoutout to @nickscarvelis_oly for showing me this awesome sequence
#Shotput Throw Technique Tips Reel by @friceavors (verified account) - Give this beginner Shot Put drill a try! #shotput #thrower #throws #track #trackandfield
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@friceavors
Give this beginner Shot Put drill a try! #shotput #thrower #throws #track #trackandfield

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