#Shotput Throw Techniques

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#Shotput Throw Techniques Reel by @toriwest__ (verified account) - I have a love / hate relationship with Shot Put, albeit, I am starting to love it again... A good throw in competition and breakthroughs in training u
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@toriwest__
I have a love / hate relationship with Shot Put, albeit, I am starting to love it again... A good throw in competition and breakthroughs in training usually changes that. Here’s the fundamentals for the process 1. Technique - proper timing of foot, hip and upper body 2. Strength & Conditioning 3. Grunt, don’t be soft There are text books on technique, so I am not even going to try write about that all here. I always recommend get a good coach to guide you. But the basics of shot for me are timing of postiions. If you get this right, you don’t have to think about throwing hard. You build tension and the release is beautiful.
#Shotput Throw Techniques Reel by @throwsuniversity - SHOT PUT DRILL PROGRESSION Looking to improve your glide technique? Try this drill progression at your next practice! Should we another drill progr
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@throwsuniversity
SHOT PUT DRILL PROGRESSION Looking to improve your glide technique? Try this drill progression at your next practice! Should we another drill progression for the SPIN?? #shotput #snatch #cleanandjerk #strong #strength #strengthtraining #discus #hammer #javelin #discusthrow #throws #throwing #trackandfield #mobility #throwsu
#Shotput Throw Techniques Reel by @middletnathletics - 💥 Shot-put training session 💥 The fun of multis is the opportunity to get to work on a lot of different athletic skill sets keeping the practices f
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@middletnathletics
💥 Shot-put training session 💥 The fun of multis is the opportunity to get to work on a lot of different athletic skill sets keeping the practices fresh and new. Anna is locking in some big improvements in the shot put ring. This throw landed just under 35 feet, and her 37+ goal is coming into sight. She’s been working on footwork and getting across the ring stronger and lower through her glide. Creating a better A-frame out of the glide is helping her set up more power at the front. Next steps are keeping her power foot more closed to really load the hips. We’ll also keep working on separating her hips and shoulders for maximum torque. A firmer block on the left side and finishing tall will help her transfer all that power into the shot. With these details coming together, 37+ is only a matter of time. . . . . . . #trackandfield #training #athlete #coach #power #shotput #distance #throw #coaching #tips #improvement #goals
#Shotput Throw Techniques Reel by @throwsfromthethrone - Wrapped up Week 4 with the Hepts showing pretty good progress. I'm excited for their return from Thanksgiving Break! Tip from the Thrown: "For those c
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@throwsfromthethrone
Wrapped up Week 4 with the Hepts showing pretty good progress. I’m excited for their return from Thanksgiving Break! Tip from the Thrown: “For those competing during indoor season, drilling over Thanksgiving break is always a great alternative for throwing.” #trackandfield #field #shotput #throw #turkey ……. POLL: Are you ready for Thanksgiving break?
#Shotput Throw Techniques Reel by @coachjoemaxwell (verified account) - How to Glide in the Shot Put 👇 Start in the back of the ring. Right hip underneath you. Left leg long and relaxed behind. Chest low. Almost paralle
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@coachjoemaxwell
How to Glide in the Shot Put 👇 Start in the back of the ring. Right hip underneath you. Left leg long and relaxed behind. Chest low. Almost parallel to the ground. Now sweep the left in so your knees come together. Do it over and over. Slow. Controlled. Rhythmic. This builds balance. Most throwers skip this part. That’s why they rush. Next rep — pull the left in and drive hard off your right heel. Stay low. Don’t pop up. Your left side stays long and close to the ground. Right foot lands on the ball of the foot in the middle. Left foot snaps down against the toe board. Right heel in line with left toe. That heel-toe alignment gives your hips room to fire. Keep your chest back through the middle. Eyes back. Right shoulder back. If you open early, you lose power. When the left hits the front — Rip the right hip through. Block hard with the left side. Finish over the toe board. Shot tight on the neck. Elbow up. Smooth glide. Violent finish. Balance first. Speed second. Follow for more throwing tips. #shotput #discus
#Shotput Throw Techniques Reel by @collegethrowersacademy (verified account) - Simple drill to throw farther in the shotput and discus #ThrowersLife #TrackAndField #ShotPut #DiscusThrow #JavelinThrow #HammerThrow #TrackNation #T
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@collegethrowersacademy
Simple drill to throw farther in the shotput and discus #ThrowersLife #TrackAndField #ShotPut #DiscusThrow #JavelinThrow #HammerThrow #TrackNation #ThrowsNation #FieldEvents
#Shotput Throw Techniques Reel by @curtisbeach (verified account) - 1. Place block leg firmly down, turn right foot 2. Keep upper body wound up, push/turn more with feet 3. Swing & block left arm, allow body to spring
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@curtisbeach
1. Place block leg firmly down, turn right foot 2. Keep upper body wound up, push/turn more with feet 3. Swing & block left arm, allow body to spring through Shoutout to @nickscarvelis_oly for showing me this awesome sequence
#Shotput Throw Techniques Reel by @shotputdevil (verified account) - With these three steps, your standthrow will improve and they will help you become a true monster at it. #shotput #training #throws #athletics #track
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@shotputdevil
With these three steps, your standthrow will improve and they will help you become a true monster at it. #shotput #training #throws #athletics #trackandfield #coaching #throw
#Shotput Throw Techniques Reel by @columbiathrows - Zuriel Jimenez threw a new personal best in the shot put with a throw of 11.77m! This moved her into 10th All Time for Columbia women's indoor shot pu
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@columbiathrows
Zuriel Jimenez threw a new personal best in the shot put with a throw of 11.77m! This moved her into 10th All Time for Columbia women’s indoor shot put, Congrats Z‼️ She also put in a solid showing in the weight with a throw of 13.40m 🦁 #SHOTPUT #shotputter #weight #weighthrow #WeBig #thrower #throwing #throws #top10
#Shotput Throw Techniques Reel by @coachjeffersonbutler - Drop Glide Drill🔥🔥 Shot put Drills . #techniques #sport #throws #shotput #drills #track #field #hopthrows #coach #train #thrower #motivate #innnova
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@coachjeffersonbutler
Drop Glide Drill🔥🔥 Shot put Drills . #techniques #sport #throws #shotput #drills #track #field #hopthrows #coach #train #thrower #motivate #innnovate #innovatifit
#Shotput Throw Techniques Reel by @axelina.johansson - 🚨🚨New Challenge!!🚨🚨 Can you throw with just one leg? If you are struggling with loading your right leg and working the ground in the finish, th
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@axelina.johansson
🚨🚨New Challenge!!🚨🚨 Can you throw with just one leg? If you are struggling with loading your right leg and working the ground in the finish, this is a great drill for you! When doing this you are forcing yourself to work into the ground and all the way up, and be patient with the upper body. If you rush and pull with your upper body you will lose balance, therefore this drill is good because it will give you instant response if you’re doing it right or not. If you find it hard to find balance, you can try this in the gym and have your left leg on a bench and using a dumbbell instead of a shot put. I would suggest using a medball to start, and when you feel more confident, try a lighter shot put! I used a 3.25kg in this video. #olympian #shotput #trackandfield

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