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DRSoya Chunks: Healthy or Harmful? Let’s Bust Soya Chunks Myth
#drpal #soyachunks #healthy #healthyeating #healthylifestyle #guthealth
@dr.pal.manickam
#Soya Chunks Bioavailability
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392.7K
DIProblems with Soya Chunks |
This might get lot of hate , but its important to acknowledge the problems with Soy.
Stay Safe ❤️
FOLLOW US - @diettubeindia
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#diettubeindia #dietitian #vegetarian #protein #indianfood
@diettubeindia
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IASoya chunks 😰 .
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#motivation #gym #instagram #bodybuilding
@iam_krishnasofit
94.0K
KEHow Soya Chunks Become Protein Rich.
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Soyabean is a vegetarian conplete source of protein which is available in various forms, in this video you can learn how the soya chunks are made and how to consume it.
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For Online Coaching checkout thesupplestrength.com or DM " FIT".
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#soy #soyabean #soyachunks #soyproducts #soyachaap #protein #vegetarian #musclebuilding #vegan #ganguly #soyprotein #jaihind #jaishreeram #fatloss #weightloss #gymmotivation #fitforlife #dietplan #mealplan #ronaldo #bollywood #athlete #aesthetic #trainsmart #manboobs #gyno
@keertan_fit
307.9K
DIThis is soy chunks which is often called as meal maker and uses by many vegetarian people for their protein source !
I usually wont suggest soy chunks in any diet plans because its an highly processed source of protein!
They defat it, process it and in this process many micronutrients and goof fats are also eliminated !
In the world of trends and google search lets stick to basics and the best alternative is Soy bean - natural and better form .
From soy bean the oil is extracted and it basically becomes defatted flour and with water they process it to become like chunks.
Cooked soy bean has 170-180kcal per 100g and 16-18g of protein and 9g of fat ( which is a mix of mufa,pufa and saturated fat)
Soy chunks cooked has 115-120kcal and 15-17 g of protein
So basically the protein is almost the same! So if you are taking soy chunks for high protein remember its not These foods are consumed in cooked form noone eats it raw so never compare it with dry value !
So instead of using chunks replace it with soy bean or tofu which is a better version - though it has more calories and fat its a natural source !
And always its about creating balance with food dont overdo any food
Hope you found this reel useful share this with your loved ones ✅
#reels #healthy #information #healthylife #wellness #nourish #nutritionist #dietplan #fatloss #thyroid #processed #fatlosstips #chunks #soy #vegetarian #protein
@dietitian_dharshini
53.1K
COPeople aren’t scared of soy…
they are scared of half science explained with confidence.
Yes - soy has anti-nutrients.
But so do dal, oats, nuts.
Yes - raw soy has issues.
But soya chunks ≠ raw soy.
Processing changes everything.
Context changes everything.
And that’s exactly what most reels don’t show.
Stop judging foods based on screenshots without context.
Moderation > fear.
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[soya chunks myth soy protein truth anti nutrients soy digestion thyroid soy facts]
[high protein vegetarian foods india soy chunks benefits soy vs paneer plant protein india]
#soyachunks
#nutritionmyths
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#soyamythsbusted
@coachbysaurav
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RAAre soy chunks healthy? Problems with soy #soy #soyachunks #soya
@ral.livezy
2.7K
EADo you eat soya chunks? ?
Soya chunks have moderate to high bioavailability, but their protein digestibility and nutrient absorption can be influenced by several factors.
1. Protein Bioavailability – Soya chunks are made from defatted soy flour, which is a byproduct of soybean oil extraction. They are rich in protein (about 52-54% by weight), but the bioavailability of soy protein is slightly lower than animal proteins due to the presence of antinutrients like trypsin inhibitors and phytates. However, processing (such as extrusion cooking, which is used to make soya chunks) reduces these antinutrients, improving digestibility.
2. PDCAAS Score – The Protein Digestibility Corrected Amino Acid Score (PDCAAS) of soy protein isolate is 0.91–1.0, which is quite high and comparable to animal proteins like eggs and dairy. Since soya chunks are made from soy flour rather than isolate, their PDCAAS is slightly lower but still good.
3. Amino Acid Profile – Soya chunks contain all essential amino acids, making them a complete protein. However, they have slightly lower levels of methionine, which can limit bioavailability if not balanced with other protein sources.
4. Iron and Other Micronutrients – The iron in soya chunks is non-heme iron, which has lower bioavailability than heme iron from animal sources. However, consuming it with vitamin C-rich foods can improve absorption.
🏆How to Improve Bioavailability
- Cooking well – Reduces antinutrients further.
- Pairing with vitamin C – Enhances iron absorption.
- Eating with methionine-rich foods (e.g., rice, eggs, dairy) – Balances amino acid profile.
Overall, soya chunks are a good bioavailable plant-based protein, especially when consumed as part of a well-balanced diet.
#soyachunks
@eatcleanwithpalak
660.0K
DRSoya Chunks: Healthy or Harmful? Let’s Bust Soya Chunks Myth
#drpal #soyachunks #healthy #healthyeating #healthylifestyle
@dr.pals_newme
182.6K
RA3 Reasons why Soya Chunks are NOT HEALTHY!
1. Most Soy is Genetically Modified
2. Soy chunks are Highly Processed
3. Too much Creates Hormonal Imbalances
✅90% of Soyabeans / Soya crops are genetically modified (GMO) Over 90% of soybeans in the United States and across India are GMO, and due to cross-pollination by wind and insects, the remaining 10% of non-GMO soy isn’t guaranteed to be non-GMO.
✅ PROCESSED SOY chunks and mock meats not edamame or tempeh are not efficient source of getting in your protein. Because of the way they are processed they cause inflammation! Eat natural UNPROCESSED FORMS or get yourself a good vegan protein shake to get enough protein.
✅ TOO MUCH OF IT, which means more than 4 times a week is linked to Thyroid trouble. The isoflavones in soy products may be linked to thyroid disorders. Studies have also shown it increases estrogen levels in the body and testosterone in males. Again, please don’t confuse this with edamame or tempeh. Tofu is questionable. Organic varieties are ok twice a week.
“Isoflavones, which are phytoestrogens present in large quantities in soy and soy-derived products, have estrogenic activity, inhibit protein tyrosine kinase, and exert other effects in the human body. Thus, the recent spread of soy consumption in Western populations emphasizes the need to more fully understand the potential effects in the body.”
The above line is from the studies below!
https://pubmed.ncbi.nlm.nih.gov/16039550/
https://www.health.harvard.edu/newsletter_article/By_the_way_doctor_Do_soy_products_cause_thyroid_problems
https://examine.com/articles/is-soy-good-or-bad/
Hope this makes you turn to BETTER Quality Protein and keep you away from soy chunks and mock meats to meet your protein requirements!
@rashichowdhary
101.5K
THSoya chunks healthy or bad
#reels #instagram #trending #reelsinstagram #trend
@the_foodstate
308.4K
RA‼️Soya chunks: high protein… but should you load up on it?
100g dry soya chunks provide ~48-52g protein, along with iron, calcium, fibre and very low fat — making it one of the most concentrated vegetarian protein sources.
But here’s the nuance 👇
Soya contains isoflavones (phytoestrogens) which are plant compounds that can weakly mimic estrogen.
👉 Current human evidence shows no harmful hormonal effects when consumed in moderate amounts
Now let’s talk thyroid (this is where most confusion happens) 👇
Soya isoflavones can:
• Mildly inhibit thyroid peroxidase (enzyme needed for thyroid hormone production)
• May interfere with absorption of thyroid medication in more quantities
👉 In healthy individuals with adequate iodine intake → no significant impact on thyroid hormones
👉 But in people with hypothyroidism / on medication / low iodine intake:
• Excess or frequent soy intake may contribute to elevated TSH
• Poor timing with medication can worsen thyroid control
So yes! Soya chunks in moderation is OK 👍
🚫 Not ideal to load up or rely on it as your only protein
• Can cause bloating in excess
• Reduces protein diversity
• Can cause mild hormonal disturbances
✅ Best used as part of a balanced protein rotation
How much & how often?
✔ ~25–30g dry soya chunks per serving (≈ 1 small bowl cooked)
✔ 2–3 times per week is a practical, safe frequency for most people
How to consume it smartly:
✔ Combine with vegetables for better digestion
✔ Drink adequate water through the day to reduce bloating
✔ Rotate with dals, dairy, eggs, meat for better amino acid balance
✔ Ensure iodine intake (important for thyroid health)
Bottom line:
Soya chunks are a powerful, budget-friendly protein.
But your body thrives on variety, so do not overload 😇
💬 Save this if soya is your go-to protein
🔁 Share with someone who’s overdoing “high-protein” foods
#highprotein #soyachunks #hypothyroidism #weightloss #musclebuildingfoods
@ranjani.dietitian
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