6.9M
JESquat checklist: If you tick all 5, you have a perfect squat! ☑️☑️☑️☑️☑️
@jeffnippard
#Squat Technique
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34.3K
HOUnderstand Your Squat & Back Squat Technique🏋🏻♂️🦵🏼
The Mechanics Explained👇🏼🧠
Technique Tips Inside👇🏼🤹🏻♀️
Improve your squat effectiveness and avoid injuries by understanding squat mechanics🏋🏻♂️🛠️
Understanding the Process👇🏼
• Barbell position and your body flexibility influence your center of gravity in the squat.
• High bar with strong flexibility = upright posture, reduced lower back strain.
• High bar but limited flexibility = forward lean, more lower back strain.
• Raising the heels = more upright stance, minimizes lower back stress.
Technique Tips🤹🏻♀️
• Use weightlifting shoes
• Place weight plates under your heels
• Eyes looking forward
• Keep your chest elevated throughout the lift
• Improve your mobility
• Work on your technique
• A good warm-up is very important
NOTE: The angles in the squat videos might differ a bit, but they’re really useful for understanding the mechanics😘
If you found this helpful, share it with a friend who needs to improve their squat technique! Let’s help each other get stronger! 💪🏼
#squattechnique
#ptonline
#crossfitathlete
#improvesquat
@hogberglukas
2.3M
COAvoid the Hip Tilt 🔄 in Your Squats!
Whether you’re doing a back squat or any other squat variation, preventing your hips from tilting back at the bottom is crucial for your lumbar and glutes muscles.
Here’s how to fix it:
1️⃣ Big Chest & Brace: Engage your core and keep your chest up as you descend.
2️⃣ Wide Stance: Find a comfortable, wide stance for better stability.
3️⃣ Knees Out: Actively push your knees out for thw whole way until to the bottom of the squat and then up. This helps maintain a neutral spine and strong position throughout the movement.
🛑 Don’t let your lower back and glutes relax—stay ENGAGED for a powerful and safe squat movement.
📤 Share this tip with friends working on their squat form.
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#SquatTips #BackSquat #CrossFit #CrossFitTraining #Weightlifingt
@coachnelsinho
393.8K
BOLet’s talk about perfect your squat form 🏋️
Avoid these common mistakes to maximize gains and minimize risks:
1️⃣ Optimal Grip: Ditch the loose grip! Go narrow, tuck those elbows, and engage your lats for a rock solid connection with the bar.
2️⃣ Stabilization Matters: Don’t just drop down - stability by leveling your pelvis and take a deep breath to brace that core. Breathe in, brace, and own that squat.
3️⃣ Say No to Half Squats: Maximize growth by going below parallel. Break parallel for the full muscle engagement and growth stimulation.
4️⃣ Bar Control on the Rise: Avoid hips shooting back and chest falling forward. Push the floor away and rise with hips and chest in sync.
5️⃣ Knee TLC: Protect your knees! Minimize stress by keeping them aligned with your toes throughout the squat movement.
Via: @jeremyethier
#squat #squatform #legday #gymtips #fitnessjourney #squatmistakes #strengthtraining #fullrangeofmotion #legdayworkout #squatgoals #fitlife #workoutwisdom #gymmotivation #squattechnique #gymmistakes #musclegrowth #squatting101 #gymproblems #fitnesseducation #bodybuildingcom
@bodybuildingcom
289.7K
GY❓ How Should You Squat? ❓
Some people keep their torso almost upright when squatting, while others bend it forward considerably.
Which one is correct? Both. The difference is determined by two main factors:
1️⃣ Femur length
2️⃣ Ankle mobility
With relatively short femurs and good ankle mobility, it’s easier to keep balanced while going down. People with long femurs and poor ankle mobility, on the other hand, have to push their hips back to stay balanced.
This leads to slightly different muscle targeting:
1️⃣ The “upright” squat targets the quads more;
2️⃣ The “bent-over” version focuses more on the glutes.
If you have short femurs and good ankle mobility but want to emphasize your glutes in your squats, just keep your knees behind your toes as you go down and push your hips back.
If you have long femurs and limited ankle mobility, you can target your quadriceps more by elevating your heels with plates. And work on improving ankle mobility in the meantime, which won’t hurt!
Join the @gymfornewbies Community for more quality fitness knowledge and tips
#squat #squats #squatting #squatday #deepsquat #legday #legsday #howtosquat #squatform #squattechnique #legdayworkout #legdayexercises #legexercises #legexercise #legworkout #legsworkout #legtraining #legstraining #legstrength #bodybuilding #exercisetips #exercisescience #workouttips #trainingtips #fitnesstips #fitnessadvice #workoutadvice #wednesdayworkout #lowerbody #lowerbodyworkout
@gymfornewbies
529.3K
SQ3 steps to master your squat technique!
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Shout out @micah_marino for the collaboration & @muscleandmotion for the amazing anatomy graphics used today.
@squat_university
2.3K
FISquats technique..
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#fitlifejunction #fitnessjunction #gym #reels #fitnessmotivation #fitness #viral
@fitlifejunction
890.0K
KAWe squat EVERYDAY (sitting down, picking things up, getting into the car), so shouldn’t you know how to squat CORRECTLY?
Say goodbye to low back and knee pain with these quick tips:
✅ Neutral spine
✅ Hip Tilt
✅ Knees in-line with toes
✅ Hinge at the hips
✅ Tight/Engaged core
❌ Knees caving in
❌ Rounded or arched back
❌ Toes pointed in
❌ Strained neck
❌ Leaning forward
❌ Excessive anterior/posterior pelvic tilt
💬 comment any questions below!
#howtosquat #howtosquatproperly #squats #squatform #squat #squatguide #squat101 #squatcues #personaltrainer
@karlie.booker
3.8M
STThis is how we actually build a squat from the ground up — not just “go down and up,” but setting your body up so it works with you, not against you.
Start with your feet:
• Open the toes
• Then the heels
• Then the toes again
Now create space in the hips:
• Two fingers on your hip bones
• Push the hips back slightly (small hinge first)
• Then bend the knees
From there — sit into the squat and stand straight back up.
This is the difference between just doing reps and actually training your body to move well, stay pain-free, and get stronger over time.
This clip is from the March Women’s Strength & Hormones Workshop in Manhattan.
Save this for your next leg day, and share it with a friend who’s still confused about how to squat.
Follow @strengthacademynyc for more form fixes and foundational strength education.
#squattechnique #womensstrength #strengthtrainingforwomen #nycpersonaltrainer #movementeducation
@strengthacademynyc
1.3M
TIHow to squat beginner tutorial ✅ @inshapenutrition @shapeyou
@tiboinshape
268.2K
REHow to do a proper squat! 👇🏼
Set Up: Begin standing with feet shoulder width, toes slightly out to the side and weight in your heels.
Movement: Keeping your weight in your heels and using your hands in front of you as a counterbalance, lead down and back with your hips, then stand upward, squeezing your glutes and pushing your hips towards the wall, then come back down in the squat position.
Benefit: This is a great movement for the glutes, quads, hamstrings, and calves and an overall phenomenal power movement for the lower body.
Modifiers: Sofa Squats
I hope this helps, my friends! 💪🏼
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#howtosquat #exercises #movement #squats
@realchrispowell
0
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