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_CDynamic vs Static - what’s the difference?
Dynamic Stretching (before your workout):
• Think movement, not holding — it’s about warming up.
• Aim for 5–10 minutes to increase blood flow and mobility.
• Focus on controlled, full-range movements (not rushing).
• Hit all the major muscle groups: hips, glutes, quads, hamstrings.
Static Stretching (after your workout):
• Best done when your muscles are warm so post-workout only.
• Hold each stretch for 20–30 seconds, no bouncing.
• Helps reduce tightness, improve flexibility, and aids recovery.
• Focus on the muscles you just worked and go deep into the stretch.
• Breathe through it!! Relaxation is key to releasing tension.
It’s 2025, and yes we’re stretching like queens💅🏼
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@_cvhfitness
