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DE✨ Morning Stretch Flow ✨
Loved this routine? Comment ‘morningstretch’ and I’ll send you the link to the real-time video! 🌟
Start your day feeling amazing with this quick stretch routine:
1️⃣ Neck Rolls – 8 reps
2️⃣ Windshield Wipers – 10 total (5 each side)
3️⃣ Cat-Cow – 8 reps
4️⃣ Thread-the-Needle – 8 total (4 each side)
5️⃣ Down-Dog Pedals – 10 reps
6️⃣ Lizard Lunge Elbow Taps – 6 reps per side
7️⃣ Lunge to Pyramid Flow – 6 reps per side
8️⃣ Shoulder Dislocates – 8 reps
9️⃣ Deep Squat – Hold as long as you can
✨ Save this for your next morning routine and share it with someone who needs a great stretch!
#morningstretch #dailyyogaflow #yogastretch #mobilityroutine #stretchingexercises #yogaeveryday #healthylifestyle #movementmedicine #fitnessroutine #stretchyourbody
@debmoser
