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HATreating Plantar Fasciitis Heel Spurs by addressing Peronii & Posterior Tibialis Muscle Dysfunction with Instrument-Assisted Soft Tissue Mobilization 🦶✨
Last week we talked about stubborn foot and heel pain—today, we show how we treat plantar fasciitis using Instrument-Assisted Soft Tissue Mobilization (Graston Technique®).
Plantar fasciitis and heel pain often aren’t just a “foot problem.” Muscles that support the arch—like the posterior tibialis on the inside of the leg and the peronii muscles on the outside—can become weak, fibrotic, and overloaded. Over time, this tension pulls on the plantar fascia, Achilles tendon, and heel, leading to inflammation, heel spurs, and persistent pain with walking or standing.
In this video, we work with Miss Abby and demonstrate how we:
✅ Assess tissue quality and identify knotted, restricted areas
✅ Release the posterior tibialis to support the medial (inner) arch
✅ Address the peronii muscles to restore lateral arch stability
✅ Treat the Achilles tendon and calf to reduce strain on the heel
✅ Use ultrasound gel and Graston tools to safely break up adhesions
Why we use Instrument-Assisted Soft Tissue Mobilization:
The Graston Technique helps break down scar tissue and fascial restrictions, increase blood flow, and stimulate the body’s natural healing response. This allows irritated tissues to calm down, improves mobility, and reduces stress on the plantar fascia and heel.
Instrument-assisted soft tissue work is especially effective for:
• Plantar fasciitis & heel spur pain
• Chronic foot and ankle tension
• Achilles and calf tightness
• Overuse injuries from walking, running, or standing
• Restoring proper arch support and foot mechanics
When the supporting muscles release, pressure comes off the heel—and real healing can begin.
#PlantarFasciitis #GrastonTechnique #SoftTissueMobilization #HeelPain #PosteriorTibialis PeronealMuscles AchillesTendon FootHealth ArchSupport InstrumentAssistedTherapy ChronicPainRelief WellnessTherapy
@harrisburgchiropracticwellness
