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Runnersβ€”if you want better pace, better mileage, and fewer injuries… these strength exercises are non-negotiable. Most running issues come from weak calves, glutes, and hamstringsβ€”the exact muscles th
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Most runners make the same mistakeβ€”they start their run without activating their glutes. And that’s exactly why heel pain, knee pain and shin splints show up. This 5–8 min glute activation drill can
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5 weeks in and the knee is talking back β€” in a good way Comment β€œ knees” to get my kick ass knee strength rehab program No instability No pain while squatting deep Just slow, boring, unglamorous pro
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I knew the rules. I broke them anyway. One month before Hyrox β€” I was feeling unstoppable More runs, more volume, more everything which led to LCL strain, deep squat gone, instability while turning
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β€œGetting an MRI doesn’t mean getting better. It means getting a bill. 🧾 Evaluate first β€” scan only when it changes the treatment plan. #PhysioTruths #FrozenShoulder #MRIMyth #PhysioFlex”
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2 exercises that changed how my runners run β€” Vmo Therabands press Seated leg raises Most people skip these because they look β€œtoo easy.” That’s exactly why their knees keep breaking down. Weak hips.
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You don’t need a physio to hold your arm. You don’t need fancy machines. You just need to move it β€” the right way. Frozen shoulder happens when the capsule around your joint tightens up and locks you
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You walk every day. Your body deserves more than that. Most people think walking is enough to keep their joints healthy as they age. But here’s the truth β€” walking maintains, it doesn’t protect. Witho
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Got injured? Most athletes do one of three things wrong. Swipe to find out what β€” and what actually works. πŸ‘‰ Physioflex | Performance Rehab Clinic πŸ“§ physioflex100@gmail.com | πŸ“± +91 88501 79862
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She was prescribed SOS πŸ†˜ physiotherapy by her orthopaedic!! Yes though exercise like moving fingers,closing grip or squeezing ball might sound simple!! But just ask a person who just got a hand fract
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HYROX is not just strength. It’s execution under fatigue. If you’re preparing for HYROX, fix this: 1. Running is your base (not optional) 2. Lower body drives almost every station 3. Transitions = f
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Not weak. Just not connected. Most people train muscles. But strength comes when your body works together. This exercise trains that connectionβ€”linking your upper and lower body so you move stronge
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About @physioflexrehab

DR MADHURA|WE GET YOU FROM PAIN TO YOUR PEAK PERFORMANCE is a Instagram nano influencer in the Medical & health category. With 3.8K followers and 12 posts, physioflexrehab's account shows a follower-to-following ratio of 51.4:1. View all content anonymously on Pictame - no login required.

physioflexrehab's engagement rate sits at 4.30%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 43.4x more engagement than photos. Content shows up about every 15 days. Captions lean detailed, averaging 567 characters.

4.30% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 43.4x more engagement here.
Posts about every 15 days.
51.4:1 follower-to-following ratio.

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physioflexrehab
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@physioflexrehab

DR MADHURA|WE GET YOU FROM PAIN TO YOUR PEAK PERFORMANCE

PublicMedical & health
Posts
12
Followers
3.8K
Top Hashtags
#KneeRehab#KneeRecovery#RunningInjury#FrozenShoulder#StrengthForRunners#RunnersOfIndia#RunningTips#MarathonTraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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