11.2K
SITriceps cable pull down perfect form.
Tag and share with your gym-bros
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@silent_indian01
@silent_indian01
#Tricep Pull Down Form
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(12)
492.8K
DEOutfit from @dfyne.official - Use code DELTA for 10% off
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
✅ The PERFECT Triceps Pushdown
1) Lean forward slightly to lock in your position
2) Keep your upper arms vertical and fixed
3) Pull your shoulders down and away from your ears
4) Keep your elbows tucked for maximum triceps tension
#tricepspushdown
@deltabolic
168.8K
QUStraight Bar Tricep Pushdown the RIGHT way💪🏽🔥#triceps #tricepworkout #armday #gymtips
@quanbfit_
2.1M
HACarve your Body with Tricep Pushdowns ⚠️
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Here are the 3 main form tips you want to be aware of when performing Tricep Pushdowns with a Bar. 🔥
Form Tip #1: Instead of Using an Underhand Grip, this will make things harder for you to push more weight, so instead use an Overhand Grip so you can generate the most force output. ✅
Form Tip #2: Instead of Having your Hands Behind your Wrists, make sure your Wrists are Parallel to your Forearms to Avoid any Wrist Injury. ✅
Form Tip #3: Lastly, instead of Having your Shoulders Over The Bar, this will force the Shoulders to be involved in the movement, so instead, take a Slight Step Back and Focus on Bending with your Elbows. ✅
Using a combination of all 3 will be killer in growing your Triceps. 🔥
Keep crushing it saiyans
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#triceps #arms #armworkout
@hazzytrainer
306.7K
JOFIX YOUR TRICEP PUSHDOWN FORM👀👇
1️⃣ Hinge forward - Puts the triceps in a stronger position and reduces shoulder involvement
2️⃣ Pin your elbows back - Stops excess movement so the triceps do all the work
3️⃣ Face your knuckles inwards - Improves contraction and keeps constant tension on the triceps
Follow @joshuaktl_ for more workout tips 🦾❤️
@ayblmen @aybl code JOSH
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#fitness #training #beaybl #gym #triceps
@joshuaktl_
606.0K
PYTip on Tricep Pulldowns!👆
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Credit: ulissesworld (TikTok)
IG: @ulissesworld
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No copyright infringement intended.
Please DM me for credits or removals.
#tricepsworkout #triceppushdowns #trainingtips #fitnesstips #gymtips #workouttips #bodybuildingtips
@pyzzaworkouts
2.1M
JOTriceps Pulldown Tips to Really Feel the Burn!
@jordanyeohfitness
49.6K
SETricep Pressdown Fix 👇🏻
If your elbows are drifting forward on these, you’re losing tension and letting your lats take over.
Lock those elbows in place.
Let the triceps do the work.
Full stretch. Full squeeze. Every rep.
It’s a small adjustment that makes a big difference over time.
@sethwickstrom_fitness
1.6M
HASTOP doing tricep pushdowns like this ❌
Your wrists should NOT bend backward during tricep pushdowns.
That overextended wrist position puts unnecessary stress on the wrist joint instead of maximizing tricep tension.
❌ WRONG FORM
Overextended wrists =
❌ wrist pain
❌ less tricep activation
❌ poor force transfer
❌ unstable movement pattern
When your wrist bends back, your forearms start compensating…
and your triceps lose tension.
✅ CORRECT FORM
Keep your wrists straight & neutral.
✔️ Better tricep isolation
✔️ More stability
✔️ Better force production
✔️ Safer on joints
✔️ More muscle growth over time
🔬 Science Behind It
A neutral wrist keeps the force aligned directly through the elbow into the triceps.
This improves mechanical efficiency and keeps tension where it should be on the muscle, not the joint.
Simple fix…
BIG difference in gains.
Save this before your next push workout 💪
Comment “FIT” & Follow for more 🔥
#triceps #gymtips #exerciseform #gymmistakes #fatloss
@harsh__gahlot
9.4M
DE✅ Do THESE to GROW Your Triceps!
Setting the pulley to a high position and using an overhand (pronated) grip for cable triceps pushdowns activates all three heads of the triceps, with greater emphasis on the lateral head. Switching to an underhand (supinated) grip works slightly more of the medial head. To better target the long head, lower the pulley to chest height, face away from the machine, and perform overhead triceps extensions—this position places the long head under a greater stretch, enhancing its engagement.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#tricepspushdown #tricepsworkout
@deltabolic
262.5K
TR📌 Save this reel For next arms workout ..
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.✅ In this video I have taught how to do triceps push Down exercise correctly.
@trainwith_sonu
1.6M
TITriceps pushdown tutorial !! ✅ @inshapenutrition @shapeyou
@tiboinshape
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