#Upper Lower Split Routine

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#Upper Lower Split Routine Reel by @shrednbuildfitness - The Best Workout Split for Size: Train each muscle 2x/week for faster growth. 👉 Comment "SPLIT" and I'll DM the 12-Week Plan + Meal Guide #workouts
217.4K
SH
@shrednbuildfitness
The Best Workout Split for Size: Train each muscle 2x/week for faster growth. 👉 Comment “SPLIT” and I’ll DM the 12-Week Plan + Meal Guide #workoutsplit #musclegrowth #mensfitness #gymtips #fitnesstips
#Upper Lower Split Routine Reel by @liftednotwasted (verified account) - Goated 4 day split … 🫵🏼 DM me "LIFTED" for 1:1 coaching #gym #gymlife #fyp #upper #lower
25.3K
LI
@liftednotwasted
Goated 4 day split … 🫵🏼 DM me “LIFTED” for 1:1 coaching #gym #gymlife #fyp #upper #lower
#Upper Lower Split Routine Reel by @gannabolic (verified account) - An example of an Upper / Lower training rotation Choose 5-7 exercises 1-3 sets per exercise Compound lifts 6-10 rep range Isolations 7-12 rep range
164.9K
GA
@gannabolic
An example of an Upper / Lower training rotation Choose 5-7 exercises 1-3 sets per exercise Compound lifts 6-10 rep range Isolations 7-12 rep range 0-1 RIR Upper 1 Bicep curl x 3 Flat chest press x 2 Lat bias pulldown x 2 Machine fly x 2 Chest supported upper back row x 2 Lat bias row x 1 Lateral raise x 2 Lower 1 Tricep extension x 3 Seated ham curl x 2 Leg extension x 2 Squat pattern x 1 Leg press x 1 Adductor x 2 Calf raise x 2 Then a second rotation of workouts for Upper2/Lower2 where upper 1 would have some form of high incline / overhead press and lower 2 would have a hinge I personally run just bicep on upper then tricep on lower to spread the volume If your arms are lagging start your sessions with bicep / tricep work. If they are already big stick them at the end and prioritise the rest Then the aim is to progress your sessions from week to week as you repeat them Better execution More reps More load (More load with worse execution is not progress, it’s a regression) I still have spaces for online coaching Follow the bio to find out more
#Upper Lower Split Routine Reel by @gianlucaliftz - U/L gotta be top 3 splits . . #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymbro #gymtok #upper #upperlower #upperday #upper
10.0K
GI
@gianlucaliftz
U/L gotta be top 3 splits . . #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymbro #gymtok #upper #upperlower #upperday #upperbodyworkout #upperlowersplit
#Upper Lower Split Routine Reel by @younes.lifts (verified account) - 5-Day Split | Training Programs link 🔗 in bio (linktree) TikTok 88K! . . . . #gym #workoutroutine #trainingsplan #upperlowersplit #upperbodyworkout #
30.5K
YO
@younes.lifts
5-Day Split | Training Programs link 🔗 in bio (linktree) TikTok 88K! . . . . #gym #workoutroutine #trainingsplan #upperlowersplit #upperbodyworkout #lowerbody #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips
#Upper Lower Split Routine Reel by @samay.mog - rules ⬇️ - - Follow - Save this reel for split Monday - Push (Chest Shoulder Triceps) Flat bench press 4x10 Incline dumbbell press 4x8 Seated should
2.4M
SA
@samay.mog
rules ⬇️ - - Follow - Save this reel for split Monday – Push (Chest Shoulder Triceps) Flat bench press 4x10 Incline dumbbell press 4x8 Seated shoulder press 4x10 Side laterals 3x12 Overhead tricep extension 4x10 Tricep dips 3x12 Cable flys 3x15 Rope pushdowns 3x15 Tuesday – Pull (Back Biceps Forearms) Deadlift 4x6 Lat pulldown 4x10 Barbell row 4x10 Cable row 3x12 Barbell curls 4x10 Hammer curls 3x12 Wrist curls 3x15 Reverse curls 3x15 Wednesday – Legs Core Barbell squats 4x10 Leg press 4x12 Walking lunges 3 sets Romanian deadlift 4x10 Leg curl 3x12 Standing calf raise 4x15 Hanging leg raise 3x15 Cable crunch 3x20 Thursday – Chest Shoulder Triceps (Volume) Incline barbell press 4x10 Dumbbell shoulder press 4x12 Dumbbell flys 3x15 Lateral raise dropset 3x12 12 12 Close-grip bench press 4x10 Skull crushers 3x12 Rear delt fly 3x20 Rope tricep burnout 3x20 Friday – Back Biceps (Strength Focus) Weighted pull-ups 4x8 T-bar row 4x10 One-arm dumbbell row 3x10 Lat pullover 3x12 Concentration curls 4x10 EZ bar preacher curl 3x12 Static holds 2x30 sec Saturday – Legs Shoulder Front squats 4x8 Bulgarian split squats 3x10 Sumo deadlifts 4x6 Calf raise heavy 5x15 Dumbbell shoulder press 4x10 Upright row 3x12 Shrugs 3x15 - - #gym #gymmotivation #gymlife #workout #workoutmotivation #split #personaltrainer #bodybuilding #gymlife #gymrat #bodyfit #fitnesslife #fitfam #fitspiration #fitnessaddict #fyp #exploremore #trending
#Upper Lower Split Routine Reel by @mr.trevorjames (verified account) - 4 days. Zero excuses. The Upper/Lower split is the ultimate blueprint for building strength and size without living in the gym. Upper | Lower | Rest
11.5K
MR
@mr.trevorjames
4 days. Zero excuses. The Upper/Lower split is the ultimate blueprint for building strength and size without living in the gym. Upper | Lower | Rest | Upper | Lower | Rest | Rest Who’s trying this split next? 👇 #mensfitness #mensphysique #athleticphysique #functionalfitness #imageconsultant
#Upper Lower Split Routine Reel by @vjrod (verified account) - My 5 day Workout Split as a Natural Legs, Pull,Push, Lower, Upper, 2 rest days. I do abs & cardio a couple times a week as a separate session. VJRO
105.2K
VJ
@vjrod
My 5 day Workout Split as a Natural Legs, Pull,Push, Lower, Upper, 2 rest days. I do abs & cardio a couple times a week as a separate session. VJROD.com for training
#Upper Lower Split Routine Reel by @thiagocaldasf (verified account) - Upper / Lower split + tips to improve your strength training 🫡🚀 Save it!
13.4K
TH
@thiagocaldasf
Upper / Lower split + tips to improve your strength training 🫡🚀 Save it!
#Upper Lower Split Routine Reel by @perkfitt (verified account) - New Upper Lower Resonant Split 📢 free week of the program in bio 🔗 we start Monday 😤 We start this new split and training block Monday. We'll adap
54.3K
PE
@perkfitt
New Upper Lower Resonant Split 📢 free week of the program in bio 🔗 we start Monday 😤 We start this new split and training block Monday. We’ll adapt the split to how many days a week you can train. As requested, here’s a run-through: 1️⃣ Upper A 2️⃣ Lower A 3️⃣ Upper B 4️⃣ Lower B 5️⃣ Upper C 6️⃣ Accessory + Arms #upperlower split #ulsplit #trainingplan #hypertrophytraining
#Upper Lower Split Routine Reel by @devliftssss - Rip tik tok @devonneatonn #bodybuilding #upperlower #upperlowersplit #fullbody
27.9K
DE
@devliftssss
Rip tik tok @devonneatonn #bodybuilding #upperlower #upperlowersplit #fullbody

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