#Ppl Upper Lower Split Routine

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#Ppl Upper Lower Split Routine Reel by @younes.lifts (verified account) - 5-Day Split | Training Programs link 🔗 in bio (linktree) TikTok 88K! . . . . #gym #workoutroutine #trainingsplan #upperlowersplit #upperbodyworkout #
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@younes.lifts
5-Day Split | Training Programs link 🔗 in bio (linktree) TikTok 88K! . . . . #gym #workoutroutine #trainingsplan #upperlowersplit #upperbodyworkout #lowerbody #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips
#Ppl Upper Lower Split Routine Reel by @younes.lifts (verified account) - Probably my favourite split | Training Programs are linked 🔗 in my bio (linktree) | all fits are from @ayblmen code YOUNES for a discount | . . . .
2.1M
YO
@younes.lifts
Probably my favourite split | Training Programs are linked 🔗 in my bio (linktree) | all fits are from @ayblmen code YOUNES for a discount | . . . . #workoutroutine #pushpulllegs #workoutsplit #trainingsplit #gym #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips
#Ppl Upper Lower Split Routine Reel by @coachedbycamacho - S-Tier Upper Lower Split - Paste this caption into your notes. As volume is low here as training frequency is high. Ideally you'll be training 2 day
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@coachedbycamacho
S-Tier Upper Lower Split - Paste this caption into your notes. As volume is low here as training frequency is high. Ideally you’ll be training 2 days on 1 day off, meaning training days will change each week. To get the most out of this split all sets should be taken to 0-1 RIR. Remember execution must be high quality. 6 Day Upper Lower Split Day 1 - Upper A Single Arm Cable Lateral Raise 3x 8-12 Pec Dec Fly 2x 8-12 Incline Smith Press 2x 6-10 Dual D-handle Pulldown 2x 6-10 Upper Back Bias T-Bar Row 2x 6-10 Rapunzel Pushdown 3x 8-12 Dual Pronated Dumbbell Curl 3x 8-12 Day 2 - Lower A Standing Calve Raise 3x 10-12 Seated Hamstring Curl 2x 6-10 Leg Extension 2x 8-12 Pendulum Squat (Alt. Hack Squat) 2x 6-10 Back extension 2x 10-12 Adductor 2x 6-10 Day 3 - Rest Day 4 - Upper B Chest Supported Dumbbell Lateral Raise 3x 10-12 Low Incline Dumbbell Press 2x 6-10 Machine Decline Press (Alt. Dip Variant) 2x 8-12 Single Arm Pulldown 3 x 10-12 Machine Low Row (Alt. Chest Supported Dumbell Row) 2x 6-10 Single Arm Katana Extension 3x 8-12 Face Away Cable Curl 3x 8-12 Day 5 - Lower B Seated Calve Raise 3x 8-12 Lying hamstring curl 3x 6-10 Single leg press 2x 8-10 Smith Hip thrust 2x 6-10 Belt Squat RDL 2x 8-10 Single leg extension 3x 12-15 Day 6 - Rest Repeat
#Ppl Upper Lower Split Routine Reel by @kolt45fitness (verified account) - It's genuinely shocking to me the amount of people who think PPL is "unoptimal" - What does that even mean? What is the problem with PPL? There's bare
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@kolt45fitness
It’s genuinely shocking to me the amount of people who think PPL is “unoptimal” - What does that even mean? What is the problem with PPL? There’s barely any overlap and you get 2x frequency. What more do you want from a split? - 3x frequency is only better IN THEORY and if it is its by A HAIR - P.S. if you want to make your own split comment or DM “BLUEPRINT” and I’ll send you my free split blueprint - Code: KOLT @ekkovision @gym_pin @thebetterflyllc
#Ppl Upper Lower Split Routine Reel by @brian.bidanjiri - What's your favorite split? I'm currently running Upper/Lower and am loving the extra recovery day😴 #bidanjiribuilt #trainingsplits #jeffnippard #u
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@brian.bidanjiri
What’s your favorite split? I’m currently running Upper/Lower and am loving the extra recovery day😴 #bidanjiribuilt #trainingsplits #jeffnippard #upperlower #ppl #arnoldsplit #brosplit #fullbody
#Ppl Upper Lower Split Routine Reel by @rorkegains (verified account) - You can "Train Harder" but still struggle to add any muscle onto your frame if you do the wrong split. 1️⃣ Push / Pull / Legs (PPL) Yes it works, but
1.5M
RO
@rorkegains
You can “Train Harder” but still struggle to add any muscle onto your frame if you do the wrong split. 1️⃣ Push / Pull / Legs (PPL) Yes it works, but it’s not good. Think about it: 👉 Shoulders are tired from your chest press, so you can’t shoulder press as much so you will make less shoulder growth 👉 Biceps are tired already from your back movements, so you will curl less and make less bicep gains If you want to truly grow your whole upper body, this is not the best split 2️⃣ Bro Split (1 muscle per day) Hitting a muscle once per week isn’t enough for significant growth. You need to be hitting all muscle groups twice per week at least 3️⃣ Abs + Legs on the Same Day The two worst body-parts to train. If you’re already struggling with consistency, long term this is not the best split for muscle growth 4️⃣ Any Split That Has You in the Gym Every Day Rest days are essential for muscle growth. Your CNS will be fried if you’re lifting heavy everyday 5️⃣ Arnold Split (Chest + Back day specifically) Controversial & yes it worked for Arnold, but you’re not Arnold. The Shoulders & arms is fine, but hitting chest & back on the same day isn’t great as it’s way too many compound movements, by the last chest exercise your CNS will be destroyed. You’re workouts should be a mix of isolation and compound movements Solution ✅ 👉 Chest + Arms + Abs, Legs, Back + Shoulders + Abs, rest & repeat 👉 Any split with biceps and back separated, alongside chest and shoulder separated for optimal output on ALL muscle groups #workoutsplit #gym #explore
#Ppl Upper Lower Split Routine Reel by @perkfitt (verified account) - New Upper Lower Resonant Split 📢 free week of the program in bio 🔗 we start Monday 😤 We start this new split and training block Monday. We'll adap
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@perkfitt
New Upper Lower Resonant Split 📢 free week of the program in bio 🔗 we start Monday 😤 We start this new split and training block Monday. We’ll adapt the split to how many days a week you can train. As requested, here’s a run-through: 1️⃣ Upper A 2️⃣ Lower A 3️⃣ Upper B 4️⃣ Lower B 5️⃣ Upper C 6️⃣ Accessory + Arms #upperlower split #ulsplit #trainingplan #hypertrophytraining
#Ppl Upper Lower Split Routine Reel by @alex.olarte (verified account) - The Best Workout Split💪🏽🏋🏻 If you're only training each muscle group once, hate to break it to you… it SUCKS for actual GAINZ so instead do thi
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@alex.olarte
The Best Workout Split💪🏽🏋🏻 If you’re only training each muscle group once, hate to break it to you… it SUCKS for actual GAINZ so instead do this: 🏋🏻Day 1: PUSH 🏋🏻Day 2: PULL 🏋🏻Day 3: LEGS 😴Day 4: REST 🏋🏻Day 5: UPPER 🏋🏻Day 6: LEGS & ARMS 😴Day 7: REST SAVE & try this split for maximized gains without isolating muscle groups.🚀 FOLLOW for more fitness tips.🫡 #workoutroutine #workoutsplit #pushpulllegs #pushpullgrind #muscle #musclebuilding #healthandfitness #personaltrainer #strengthtraining #busymom #busydad #businessowner #smarttraining #gains
#Ppl Upper Lower Split Routine Reel by @gainsbydre_ - Save this video and try this split ✅ This 5 day PPL+UL split is one I've done myself and given to a ton of my clients. It's a fantastic training spl
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@gainsbydre_
Save this video and try this split ✅ This 5 day PPL+UL split is one I’ve done myself and given to a ton of my clients. It’s a fantastic training split for balanced muscle development across your body, with just enough bias towards leg development which is an area many people are lagging in. If you want me to build you your own custom training split, apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Let’s build your dream body together ⚒️ Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion 🦁 : GAINSBYDRE @gymshark 🦈 : DRE @tlfapparel: TLF-DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #workoutreel #fitnessreel #workoutroutine #onlinefitnesscoach #personaltraining #fitness #fitnessmotivation #gymrat #fitguy #workoutsplit #strengthtraining #exerciseguide #ejercicio #fitfam #fitnessaddict #fitnesshelp #ejercicio
#Ppl Upper Lower Split Routine Reel by @max_panko5 - Rating every split I've done as a 19yo bodybuilder who has worked out for 7 years 💪 My modified PPLxArnold: Push (Chest, triceps, front delts) Pull
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@max_panko5
Rating every split I’ve done as a 19yo bodybuilder who has worked out for 7 years 💪 My modified PPLxArnold: Push (Chest, triceps, front delts) Pull (back, biceps, rear delts) Legs (Lateral delts, legs) Rest Chest/Back Shoulders+Arms Legs Rest 👇 I will continue to do Upper Lower as I haven’t done it long enough to properly decide if it is best for muscle growth, but as of now, my favorite split is that PPLxArnold #gym #bodybuilding #musclebuilding #musclegain #naturalbodybuilding #bodybuilder #workoutsplit #gymrat #gymmotivation
#Ppl Upper Lower Split Routine Reel by @kallewms - ⬇️ 5x/Week Workout Split ⬇️ Day 1 - Push: Chest & Shoulders & Triceps Day 2 - Pull: Back & Biceps Day 3 - Legs: Quads & Glutes & Calves Day 4 - Rest
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@kallewms
⬇️ 5x/Week Workout Split ⬇️ Day 1 - Push: Chest & Shoulders & Triceps Day 2 - Pull: Back & Biceps Day 3 - Legs: Quads & Glutes & Calves Day 4 - Rest Day 5 - Upper: Chest & Shoulders & Back & Arms Day 6 - Lower: Hamstrings & Calves Day 7 - Rest

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