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DEHow to stop seeking validation.
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(#deephoodd , #validation , #people )
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Do you seek people's validation?
@deephoodd
#Validation Means
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60.7K
THWhen self-worth is shaky, validation becomes a substitute. Insecure people chase attention, approval, and praise to feel okay about themselves. The relief never lasts, so the cycle repeats. Real confidence comes from internal grounding, not external applause.
For deeper breakdowns, check out my YouTube. Join my Discord community.
#SelfWorth #Validation #PersonalGrowth
@themutualman
3.6K
THValidation means treating a feeling as understandable and meaningful.
In the right context, it can be healing.
In the wrong context, it can quietly increase dependency and anxiety.
Not all feelings are accurate, proportional, or informative.
Some are signals.
Others are noise from an overwhelmed nervous system.
Jackson et al. (2022) found that therapists often avoid challenging clients’ emotional narratives to preserve rapport or avoid appearing invalidating — even when they privately doubt the interpretation.
In a culture where validation is treated as mandatory,
emotions can inflate simply because no one questions them.
Compassion is not endless affirmation.
Sometimes it’s calibration.
Helping people feel without teaching them that feelings are the truth.
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#validation #therapyculture #psychology
#emotionalregulation
@the_breath_geek
11.3K
LIChasing emotional validation from others is going to deplete your sense of worth. #healingjourney #relationships #personalgrowth #selfimprovement #friends
@lifeinfocuswithsuttida
10.0K
THValidation???
#validation
@thodabehtar
20.7K
AGWhat External Validation Looks Like & What To Do About It | Agrika Khatri
Are you constantly seeking approval from others? Do you feel stressed, anxious, or even worthless when people don’t validate your efforts or identity? If yes, then this video is exactly for you.
In today’s world, external validation has become a silent destroyer of mental peace. People often depend on praise from society, family, or social media to feel worthy—leading to stress, anxiety, low self-esteem, and even depression. But the truth is: real confidence comes from within.
In this video, I break down:
🔹 What external validation really means
🔹 Why you feel rejected when you don’t meet others’ expectations
🔹 How society builds toxic standards
🔹 The damaging impact of FOMO
🔹 And most importantly—how to shift from external validation to internal belief
💡 Don’t let others define your worth. Reclaim your power and mental peace.
🧠 Subscribe & Follow for weekly mental health support, mindset training, and self-growth tools.
❤️ You’re not alone in this journey.
#ExternalValidation #SelfEsteem #MindsetShift #InnerStrength #FOMO #SelfWorth
@agrika_khatri
22.0K
STThe moment you stop seeking validation, you take your power back.
You stop explaining.
You stop proving.
You stop reacting.
This isn’t weakness.
It’s freedom.
👉 Stoicism teaches us that true strength begins when approval is no longer required.
#stoicism #lifelessons #innerpeace #selfrespect #mentalstrength
@stoicwisdom_quotes
14.1K
DAThe Truth About Validation
The moment you start acknowledging yourself, you stop needing validation from anyone else.
Validation is just judgment, acknowledgment is freedom.
#drdainheer #mindsetshift #selfacknowledgment #EnergyAwareness #accessconsciousness
@dainheer
521.9K
THReal value is something hidden.
If you feel the need to always show off to people, then maybe you’re not as valuable as you think.
We have to question why we feel the constant need to show off what we think is “our value” to the world.
When you really scratch beneath the surface, you realise it’s down to insecurities and the thirst trap of validation.
So just be aware that real value is private.
@thesunnahguy
179.5K
DAEver feel like you're constantly seeking approval from others, hoping it’ll make you feel whole?
It’s something we all do, but the more we rely on others for validation, the more we lose touch with who we truly are.
The real change comes when you stop seeking approval and start trusting your own worth. It’s about reclaiming who you truly are, not who others want you to be.
That’s when you begin to find yourself: when you stop seeking validation and start listening to your own voice.
You’ve always had everything you need. It’s time to remember that. If you're ready to choose yourself, drop a ❤️ in the comments. Let’s do this.
#SelfWorthJourney, #ChooseYourselfFirst, #InnerValidation, #AuthenticLiving, #ReclaimYourPower, #TrustYourself, #SelfLoveMatters, #BreakFreeFromValidation, #FindYourTrueSelf, #EmbraceYourWorth
@dannymorel
71.8K
IAValidating feelings doesn’t mean accepting blame. ✨
Validation creates a safe space for open dialogue, allowing your partner to feel heard and understood. When we acknowledge their pain, we pave the way for healing and deeper connections.
Dr. John Gottman nailed it: “You can’t even begin to fix things until someone feels understood.” This means that before we dive into solutions or defend ourselves, we must first let our loved ones know their feelings are valid and respected.
Stop resisting validation! It’s not about picking sides—it’s about building connection. When we resist acknowledging each other’s feelings, we risk pushing our partners further away.
You can acknowledge their feelings while sharing your perspective, too! It’s all about balance. Be clear that it wasn’t your intention to hurt them, and share what was really going on for you at that moment.
💡 Remember, relationships are a team effort.
Comment CONNECTION below and I’ll send you a free guide to help you communicate effectively in your relationships.
@iamsarahboutros
60.9K
HOValidation is what I need from you when I don’t validate myself.
This is a tricky one because we’re taught that we should validate others and be validated.
Says who?
What makes me entitled to your validation?
What makes you entitled to mine?
There’s a covert oppression when I *need* you to validate me and I hold it above you, even making our relationship available based on the condition of being validated.
I have done this to loved ones and have had it done to me. When I feel into my body it doesn’t feel good on either side.
That’s because I’m depending on you to give me something that I cannot give myself.
When a culture of individuals practice needing validation externally they can never find true security in themselves.
Because it depends on the other to approve their existence.
Enter consumerism, addiction, and trauma bonds.
We require something to soothe our own bodies from ourselves - because we don’t know how to be with ourselves yet.
Imagine feeling so valid. Imagine feeling your worth and how you matter so deeply in your core that no one can shake it from you.
No one’s words, actions, opinions, or beliefs.
I remember when I first experienced this. I posted a music video titled “The Ranger” (you can look it up) that I worked very hard on with a friend.
A slew of comments came in from Facebook calling me the devil, a f*g, a monster, and that I was not a real man.
This was in 2018 after I had done a ton of somatic and self-inquiry around these very things.
And I didn’t get triggered! Their beliefs were a myth because I felt my worth, my beauty, my truth inside of me.
I can honestly say, since then, I have only looked inside of myself for validation and stopped burdening others around me to do so.
It feels so juicy.
Notice for yourself: where do you want someone to approve a part of you?
Then notice: where do *I* judge this part of me?
See what you find.
@holistic.life.navigation
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