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#Vbt Reel by @yuseik18 (verified account) - VBTトレーニングと聞くと「"軽いもの"を速く上げる」と思いがちですが、 「"どんな重量でも"常に全力のスピードで上げる」ことを僕は重視しています。
244.3K
YU
@yuseik18
VBTトレーニングと聞くと「“軽いもの”を速く上げる」と思いがちですが、 「“どんな重量でも”常に全力のスピードで上げる」ことを僕は重視しています。
#Vbt Reel by @domeathletehouse (verified account) - . . VBT社内研修④ 多くの先行研究や実際にアスリートを対象に独自に研究し収集したデータもあるなかで、結局最後はパフォーマンスコーチ自身がそれらを再検証するところまでやりたくなる。 熱くなりすぎて1RM速度まで再検証したくなった一幕です。 先行研究、自前データ、実際に選手と実践した経験、トレー
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DO
@domeathletehouse
. . VBT社内研修④ 多くの先行研究や実際にアスリートを対象に独自に研究し収集したデータもあるなかで、結局最後はパフォーマンスコーチ自身がそれらを再検証するところまでやりたくなる。 熱くなりすぎて1RM速度まで再検証したくなった一幕です。 先行研究、自前データ、実際に選手と実践した経験、トレーナー自身の実践、すべてを交えたサービスをご提供します。 2月のセミナーでもVBTを深掘りします。
#Vbt Reel by @coach_loudon - Who is VBT for? Honestly…everyone. There are so many advantages-fatigue management, gamifying training, and making sure you're actually hitting the
226.8K
CO
@coach_loudon
Who is VBT for? Honestly…everyone. There are so many advantages—fatigue management, gamifying training, and making sure you’re actually hitting the adaptations you want. And there are just as many ways to apply it: target velocities, speed zones, velocity loss, etc. With my youth and younger athletes, my favorite way to use it is simple—make it a game. Can you beat your previous number? Can you get close? That’s it. It becomes fun. And when it’s fun, effort and intent go way up. Truth is—even as adults—we see a number and naturally want to compete with it. At the end of the day, he’s having fun… and that’s what it’s all about. 111%
#Vbt Reel by @coachwu.tw - 【VBT】 透過 VBT（Velocity-Based Training），在不同重量下量測到的槓鈴速度，可以推估個人的1RM 📌用速度推估 1RM 下肢動作中，多數研究指出 1RM 對應的速度約為 0.25 m/s。 因此，只要知道該選手在不同重量下的速度表現，就能回推在 0.25 m/s
37.0K
CO
@coachwu.tw
【VBT】 透過 VBT（Velocity-Based Training），在不同重量下量測到的槓鈴速度，可以推估個人的1RM 📌用速度推估 1RM 下肢動作中，多數研究指出 1RM 對應的速度約為 0.25 m/s。 因此，只要知道該選手在不同重量下的速度表現，就能回推在 0.25 m/s 時的重量，作為推估的 1RM。 舉例來說 重量115，速度0.6m/s 重量135，速度0.46m/s。 由這兩個點建立線性關係後， 推估該選手在 0.25 m/s 時的重量 ≈ 165 kg，即為推估 1RM。 #肌力與體能 #運動表現 #運動科學
#Vbt Reel by @doctor_reef (verified account) - Velocity based training with @deshonelliott of @steelers using @outputsports VBT devices. ✔️ set targets, weight appropriately, hit targets! ✔️ incr
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DO
@doctor_reef
Velocity based training with @deshonelliott of @steelers using @outputsports VBT devices. ✔️ set targets, weight appropriately, hit targets! ✔️ increases motivation and intention ✔️ improves results 📍 @alkemeperformance @alkemesportsrx #cscs #velocitybasedtraining #explosivetraining #explosive #footballworkout
#Vbt Reel by @yuseik18 (verified account) - 3年ほど前、BIG3が伸び悩んでいた時期にVBTトレーニングを取り入れ、 結果的に、垂直跳びやダッシュのタイムが向上し、停滞していた重量も再び伸び始めました。 そして何より、球速が毎年上がっているのは、このトレーニングの影響が大きいと実感しています。
77.6K
YU
@yuseik18
3年ほど前、BIG3が伸び悩んでいた時期にVBTトレーニングを取り入れ、 結果的に、垂直跳びやダッシュのタイムが向上し、停滞していた重量も再び伸び始めました。 そして何より、球速が毎年上がっているのは、このトレーニングの影響が大きいと実感しています。
#Vbt Reel by @srchildren_ (verified account) - We love sharing laughs with our patients - especially when they let the doctors win! 😆 Scotty was a great sport during a recent hopping race with Dr.
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SR
@srchildren_
We love sharing laughs with our patients — especially when they let the doctors win! 😆 Scotty was a great sport during a recent hopping race with Dr. Brooks. 🏆 Born with phocomelia, a condition that causes limb differences, Scotty also developed scoliosis and underwent vertebral body tethering (VBT) surgery with Dr. Brooks a year ago. Since then, his spinal curve has improved from 80 degrees to just 11 degrees — an incredible transformation! Scotty’s determination and energy inspire us every day. Keep shining, Scotty! 💪✨ #VBT #Tether #ScoliosisSurgery #Phocomelia
#Vbt Reel by @stanciu.cosmin.coach (verified account) - Data & science for sports performance 📈📊🥋🥊🤺⛹🏻‍♂️🤼‍♂️🤾‍♂️🏌️‍♂️🏂🏋️‍♂️ #vbt #vbtsession #data #datascience #strength #strengthandconditioning
3.2K
ST
@stanciu.cosmin.coach
Data & science for sports performance 📈📊🥋🥊🤺⛹🏻‍♂️🤼‍♂️🤾‍♂️🏌️‍♂️🏂🏋️‍♂️ #vbt #vbtsession #data #datascience #strength #strengthandconditioning #sportperformance #strengthcoach #coach #cluj #romania
#Vbt Reel by @burt.cockley (verified account) - Surfing the curve. One of my favorite lower body sessions. Loaded jumps - goal 1.3 M/S > 20kg > 30kg > 40kg Speed squats 60 - 80 kg goal .8 M/S S
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BU
@burt.cockley
Surfing the curve. One of my favorite lower body sessions. Loaded jumps - goal 1.3 M/S > 20kg > 30kg > 40kg Speed squats 60 - 80 kg goal .8 M/S Strength - Worked up to .4 M/S as cutoff - each set add weight with 3-4 reps - top set 160kg x 1. Didn’t perform anymore as reps were to slow. Love VBT for this reason to help targets and cutoffs, more so it drives intent which most programs fail to do so. #VBT #vitruve #strength #power
#Vbt Reel by @steffanjones105 (verified account) - Surfing the force velocity curve Bench throws are and have been a stable exercise in my own programming for over 30yrs Using @outputsports I can en
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ST
@steffanjones105
Surfing the force velocity curve Bench throws are and have been a stable exercise in my own programming for over 30yrs Using @outputsports I can ensure that the bar velocity is maintained and targeting the appropriate point of the force velocity curve Join the evolution. Come an experience the full @pacelablimited training system PaceLab bespoke does all the thinking for you #pacelab #pacelabprinciples #bespoke #vbt #remotesupport

✨ #Vbt Discovery Guide

Instagram hosts 312K posts under #Vbt, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Vbt is one of the most engaging trends on Instagram right now. With over 312K posts in this category, creators like @yuseik18, @coach_loudon and @coachwu.tw are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Vbt? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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✅ Moderate Competition

💡 Top performing posts average 146.5K views (2.8x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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🔥 #Vbt shows high engagement potential - post strategically at peak times

✍️ Detailed captions with story work well - average caption length is 281 characters

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