242.2K
MALat pull down variants and different grip for back exercises
@mangesdesfruits
#Vertical Pull Down
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(12)
2.9M
DE🚫 Lat Pulldown Mistakes You Must Avoid
@demicstory
117.3K
GYPull & Grow 📈
Here are 6 vertical pulling exercises to train your lats and build a strong, wide back.
Switch up your grip—neutral, regular, or reverse—and use different tools like ropes and bars to hit your muscles from every angle.
The most important thing? Action. Let’s go work out! 💪🔥
#back #lats #pulldowns #pullups #latmachine
@gymfornewbies
15.8K
DALATS, Not Triceps: Fix Your Cable Pulldown Form
Stop pulling with your arms! 🛑 The Straight-Arm Pulldown is a back exercise, NOT a triceps one!
This exercise is one of the best isolation movements for building a thick, wide back. But if you’re using your arms to pull the weight straight down, you’re missing out on serious lat growth.
🔑 The Fix for Maximum Lat Engagement:
Wrong Way: Rounding your upper back and trying to get the handles to your thighs by bending your arms. This turns it into a tricep/shoulder movement.
Right Way: Slightly bend over at the hips, keep your spine neutral, and focus on driving your elbows down and back towards your hips.
Feel the Squeeze: The movement should start and end with your lats. Imagine pulling the rope with your armpits, not your hands. At the bottom, squeeze your shoulder blades and hold for a split second to maximize the contraction.
Save this reel so you can check your form on your next back day! Let me know if you nailed the form this week! 👇
#gymtok,#fitnessmotivation,#backworkout,#gymlife,#workouttips#straightarmpulldown,#latpulldown,#lats,#backdayworkout,#formcheck,#latsworkout,#cableworkout,#fitnessform#fitness,#gym,#workout,#bodybuilding,#muscle,#gains,#strengthtraining
@dafitnessaddict
216.4K
REIf you can’t do pull-ups yet, this is where I’d start.
Build strength in this order → control first, assistance second, then full reps.
No shortcuts. Just progressions that work.
Save this and come back to it. 🤍
@reganhuckaby
670.7K
ARHow to do a perfect lat pulldown:
• Use a semi-open grip to reduce forearm takeover.
• Keep your elbows slightly tucked in for a more shoulder-friendly position.
• As you pull down, keep your forearms aligned with the cable so the force transfers into the lats.
• On the way up, don’t shrug — keep your lats engaged and maintain tension.
• Avoid excessive lean-back — a slight 15–30° lean is enough to stay stable and keep the load on the lats.
Do it this way and you’ll keep the work where it belongs: right on the lats.
#back #backworkout #upperbody #workouttips #gymtipsforbeginners
@arielyu.fit
0
1.3M
DE🚫 Lat Pulldown Mistakes You Must Avoid
@demicstory
170.6K
NILearning pull-ups doesn’t start with pull-ups.
It starts with:
• active hangs
• scapular control
• horizontal pulls
• negatives
• assistance
This is how you build real strength — step by step.
No rushing. No ego. Just consistency.
Save this and practice it 2–3x a week 🤍
Your first pull-up will come.
#pullupprogression #calisthenics #bodyweighttraining #fitnessforwomen #nishamishra
@nisha_optimist
37.4K
MAMaster the Pull-Up Like a Pro🔥 @fit_homegym
Get the most gainz out of your pull up with the right technique, read the information below to sky rocket your pull up game and let us know how the pump feel🦾
Shop the most versatile gym equipment on the market now 75$ off with code : BF2024 📲 @fit_homegym
1. Start in a Dead Hang – Begin with arms fully extended, shoulders relaxed, and grip secure on the bar at shoulder width.
2. Engage Your Scapula (Scapular Retraction) – Pull your shoulder blades down and back to engage your upper back muscles.
3. Pull Up – Drive your elbows down and pull until your chest is close to the bar, focusing on a controlled movement.
4. Lower Slowly – Return to the starting position in a controlled motion to complete the rep.
Have a good pull workout guys!
#pullup #howto #workout #tutorials #tipsandtricks #bodyweight #calisthenics
@macrofit_fitness
3.1M
DEPulldown Variations (Know the Difference!)
When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of the rear delts.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#latpulldown #latpulldowns #pulldown
@deltabolic
300.7K
APLuck or hardwork? You decide ;)
The second clip is of January 2021 - a time I really wished I could pull up but just the hang was so hard. And now, you know it ;)
Honestly, my pullups still suck and I still struggle but I've come a LONG WAY and I'm proud of myself. Yayayayaya
#pullupjourney #pullupprogression
#hardworknotluck
@apurvatilwani
✨ #Vertical Pull Down Discovery Guide
Instagram hosts thousands of posts under #Vertical Pull Down, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Vertical Pull Down content without logging in. The most impressive reels under this tag, especially from @deltabolic, @demicstory and @arielyu.fit, are gaining massive attention. View them in HD quality and download to your device.
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Post consistently 3-5 times/week at times when your audience is most active
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