159.4K
IAComment “veg” and I will send you 5 best veg protein sources.
@iamleanbeast_india
#Yap Protein Function
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(12)
1.2M
FIBhai Hai Tu Mera..🌚
#proteinintake #proteinrequirements #bhaihaitu #bachhahaitumera #protein
@fitlife_kapil
22.0K
HEi love cooking celebrity-famous recipes but for nutrition advice,
science > celebrity opinion
had to bust this protein myth
(protein myth, protein powder, ayushman khurrana protein)
@healthivybe
62.1K
BOProtein Body Me Kya Karta Hai? | Protein Function & Amino Acids Explained
Skin har din renew hoti hai
muscles damage ke baad repair hoti hain
aur cells constantly replace hote rehte hain
Is poore process ke peeche
ek hi main factor hota hai
Protein 💪
Protein ek macronutrient hai
jiski body ko zyada quantity me zarurat hoti hai
Ye chhote units se milkar bana hota hai
jinhe amino acids kaha jata hai
Jab hum protein rich food khate hain
to digestive system
use amino acids me break kar deta hai
Phir ye amino acids
blood ke through cells tak pahunchte hain
Jahan inka use
naye proteins banane me hota hai
Matlab body protein ko directly use nahi karti
pehle todti hai
phir dobara banati hai
Aur sab proteins ek jaise nahi hote
Kuch amino acids
body khud bana sakti hai
Lekin kuch
essential amino acids hote hain
Jo hume diet se lena zaroori hota hai
follow subscribe BodyBrainUniverse
#protein #
@bodybrain_universe
118.0K
IATry this in winters #vegetarianrecipes #musclebuilding #weightgain
@iamitbaisoya
15.9K
YAPart – 3 ⏳🔥Part 2 offer video is still under editing 🎬
So kindly wait… it’s going to be BIG! 💥
Until then, enjoy Part – 1 Creatine Offer & get ready for Part – 2 Whey Offer 😎💪
Don’t miss out… this series is getting crazier every part 🚀
Tag your gym partner and stay tuned! 👊🔥
#yasupps #supplements #bangalorefoodies #fyp #trendingreel
@yasar_cm_
231.7K
TH🔥 7 PROTEIN MYTHS DESTROYED 🔥
Science-backed truth about protein in 150 seconds!
❌ Kidney damage - MYTH
❌ 30-min window - MYTH
❌ Plant protein inferior - MYTH
❌ Causes weight gain - MYTH
✅ 80% Indians are DEFICIENT (not excessive!)
✅ Side effects manageable with smart approach
✅ Uric acid? Choose plant proteins!
📚 References: J Nutr 2020 | ISSN 2017 | Sports Med 2021 | AJCN 2015 | ICMR 2020 | Lancet 2019
⚠️ DISCLAIMER: Educational content only. Not medical advice. Consult healthcare professional before dietary changes, especially with kidney/liver/gout conditions or medications.
💪 Stop fearing protein, START meeting requirements!
#ProteinMyths #EvidenceBasedNutrition
@theangry_doc
852.8K
AKBest YEAST Protein is here - Naturaltein Yes Protein 100% Yeast Protein in Seriously Yummy Flavours !!🥛
Pure high performance protein derived through precision fermentation..
Use Code WERSTUPID for additional discount
#protein #yeastprotein #naturaltein
@akshaychopra_werstupid
452.2K
DRProtein !
Why protein is important ! It’s building block of our body
And people usually question this ? Why now it’s important
Back in old days nobody was talking about it
Change in lifestyle, change in our food , change is our environment everything impacts our body
And we need to adapt it !
What is most important for us is Protein to function our body at its full potential.
Stay healthy ! Stay safe
#health #workout #protein
@dr_fitnessforall
399.9K
RUAmino acids for gut health and skin health (hello collagen), and their hidden sources in our kitchen.
#protein #myths #facts #sources Note - By accessing this post/video/reel, I acknowledge that the entire contents are the property of Rujuta Diwekar and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this post/video/reel may save and use information contained in the post/video/reel only for personal or other non-commercial purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this post/video/reel may be made without the prior written permission of Rujuta Diwekar, which may be requested by mitahar@gmail.com
@rujuta.diwekar
32.6K
SRನಿಮ್ಮ ದೇಹದ ಪ್ರೊಟೀನ್ ಅವಶ್ಯಕತೆ ಗಳಿಗೆ ವೇ ಪ್ರೋಟೀನ್ ಅವಶ್ಯಕ! ಹೇಗೆ ಉಪಯೋಗಿಸೋದು? ಸೈಡ್ ಎಫೆಕ್ಟ್ಸ್ ಏನು? #hearthealth #nutrition #wheyproteinisolate #whey #protein
@sreevatsanadig
133.4K
DEScience recommends 20-30gm protein every 3-4 hrs for muscle building. Sometimes you can add whey protein to complete your daily protein intake .
100% vegetarian and made from fresh cow milk @avvatarindia
#protein #proteinshake #wheyprotein #nutrition #deepakthakranfitness #reels #reelsinstagram #gym #diet #trendingreels
@deepakthakranfitness
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