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  3. _fivepointfive
Itโ€™s official! Today, after becoming one of the fastest-growing health & fitness apps in the US in 2025โ€ฆ FivePointFive is now officiallyโ€ฆ GLOBAL! ๐ŸŒ Live on the App Store in every country ๐Ÿ”ฅ We a
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Drop your scores below โฌ‡๏ธ The Body Oxygen Level Test (BOLT) puts a number on your breathing efficiency and CO2 tolerance levels. Why is this important? COโ‚‚ isnโ€™t just a byproductโ€”it helps unlock oxy
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Hereโ€™s why โฌ‡๏ธ In his most recent viral TEDx talk, world leading expert and lead FivePointFive advisor Patrick McKeown makes it clear: Physical training on its own wonโ€™t improve your breathing. In f
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At high intensity, your body turns acidic. Thatโ€™s what makes you slow down. Breathwork helps you control it. 1โ€“3% shift in blood pH means: โ†’ better oxygen delivery โ†’ better endurance โ†’ more control
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most athletes are breathing wrong. you can fix that. FivePointFive - the first performance breathwork app built for athletes. start your 30-day plan to: Build endurance Recover Faster Sleep deeper
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Most athletes think breathing is automatic. But research shows 91% of athletes display dysfunctional breathing patterns. The good news? Breathing is trainable. And when you train it โ€” everything c
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โ€œOne thing Iโ€™ve doubled down on lately is breathwork. Iโ€™ve been an advocate for years after its helpful impact on my mental health, my focus, my nervous system regulation, even my recovery and perfo
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How the fastest Hyrox Athlete in Australia uses FivePointFive to supercharge recovery in 5 minutes โฌ†๏ธ #performance #hyroxtraining #recoverytips #fivepointfive
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Accelerate recovery in just 5 minutes with Sydneys new Cool Down class. Think of this as your off switch, so when youโ€™re pushing hard, youโ€™re conditioned and prepared to switch to recovery mode insta
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Turn an everyday walk into a training session โค๏ธโ€๐Ÿ”ฅ Sydneyโ€™s new 8-minute walking session is designed to boost endurance by training COโ‚‚ tolerance and supporting better VOโ‚‚ efficiency over time. Do
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COโ‚‚ controls your urge to breathe. Manipulate it intentionally and you influence blood flow and blood chemistry. This isnโ€™t hype. Itโ€™s physiology. Breathing techniques can shift pH levels and alter
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Jonoโ€™s โœจnewโœจ Health Activator hits multiple systems at once: โœ… Nervous system downregulation โœ… COโ‚‚ tolerance โœ… Respiratory efficiency This supports lower resting heart rate, higher HRV, and a smooth
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About @_fivepointfive

FivePointFive is a Instagram micro influencer in the Health & wellness website category. With 16.8K followers and 12 posts, _fivepointfive's account shows a follower-to-following ratio of 199.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

_fivepointfive's engagement rate sits at 2.11%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 4.6x more engagement than photos. Content shows up about every 21 days. Captions lean moderate, averaging 444 characters.

2.11% engagement rate โ€” room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 4.6x more engagement here.
Posts about every 21 days.
199.5:1 follower-to-following ratio.

FAQs About @_fivepointfive

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_fivepointfive
View Full Analytics

@_fivepointfive

FivePointFive

PublicHealth & wellness website
Posts
12
Followers
16.8K
Top Hashtags
#FivePointFive#BreathworkForAthletes#fivepointfive#AthleteRecovery#HRV#EnduranceTraining#breathworkforathletes#breathwork

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow
Following
84
Avg. Likes
345
Avg. Comments
9
Engagement
2.11%

โ€‹โ€‹Breathwork for Athletes.

fivepointfive.com/
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