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It’s official! Today, after becoming one of the fastest-growing health & fitness apps in the US in 2025… FivePointFive is now officially… GLOBAL! 🌍 Live on the App Store in every country 🔥 We a
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Drop your scores below ⬇️ The Body Oxygen Level Test (BOLT) puts a number on your breathing efficiency and CO2 tolerance levels. Why is this important? CO₂ isn’t just a byproduct—it helps unlock oxy
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Here’s why ⬇️ In his most recent viral TEDx talk, world leading expert and lead FivePointFive advisor Patrick McKeown makes it clear: Physical training on its own won’t improve your breathing. In f
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At high intensity, your body turns acidic. That’s what makes you slow down. Breathwork helps you control it. 1–3% shift in blood pH means: → better oxygen delivery → better endurance → more control
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most athletes are breathing wrong. you can fix that. FivePointFive - the first performance breathwork app built for athletes. start your 30-day plan to: Build endurance Recover Faster Sleep deeper
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Most athletes think breathing is automatic. But research shows 91% of athletes display dysfunctional breathing patterns. The good news? Breathing is trainable. And when you train it — everything c
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“One thing I’ve doubled down on lately is breathwork. I’ve been an advocate for years after its helpful impact on my mental health, my focus, my nervous system regulation, even my recovery and perfo
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How the fastest Hyrox Athlete in Australia uses FivePointFive to supercharge recovery in 5 minutes ⬆️ #performance #hyroxtraining #recoverytips #fivepointfive
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Accelerate recovery in just 5 minutes with Sydneys new Cool Down class. Think of this as your off switch, so when you’re pushing hard, you’re conditioned and prepared to switch to recovery mode insta
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Turn an everyday walk into a training session ❤️‍🔥 Sydney’s new 8-minute walking session is designed to boost endurance by training CO₂ tolerance and supporting better VO₂ efficiency over time. Do
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CO₂ controls your urge to breathe. Manipulate it intentionally and you influence blood flow and blood chemistry. This isn’t hype. It’s physiology. Breathing techniques can shift pH levels and alter
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Jono’s ✨new✨ Health Activator hits multiple systems at once: ✅ Nervous system downregulation ✅ CO₂ tolerance ✅ Respiratory efficiency This supports lower resting heart rate, higher HRV, and a smooth
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About @_fivepointfive

FivePointFive is a Instagram micro influencer in the Health & wellness website category. With 16.9K followers and 12 posts, _fivepointfive's account shows a follower-to-following ratio of 198.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

_fivepointfive's engagement rate sits at 2.19%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 4.8x more engagement than photos. Content shows up about every 21 days. Captions lean moderate, averaging 444 characters.

2.19% engagement rate — room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 4.8x more engagement here.
Posts about every 21 days.
198.4:1 follower-to-following ratio.

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_fivepointfive
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@_fivepointfive

FivePointFive

PublicHealth & wellness website
Posts
12
Followers
16.9K
Top Hashtags
#FivePointFive#BreathworkForAthletes#fivepointfive#AthleteRecovery#HRV#EnduranceTraining#breathworkforathletes#breathwork

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow
Following
85
Avg. Likes
360
Avg. Comments
9
Engagement
2.19%

​​Breathwork for Athletes.

fivepointfive.com/
#amor
#interiordesign
#illustration