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Wij gaan online coaching aanbieden!!!!! Jep, je leest het goed. Naast de No-Nonsense fitnessreizen naar Thailand willen wij vrouwen ook buiten de reizen helpen en begeleiden om te werken aan hun fitne
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Na al 24(!) succesvolle edities, komen we in dit najaar met weer 3 nieuwe reisdatums voor onze ladies only reizen!!!! When was the last time you did something for the first time? . Muay Thai reizen ni
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Count me in for anything 🀘🏼 #relatable #doitall #goforit #yolo
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For time: hyrox session 400m run 20 wall balls (6kg) 20 kb swings (20 kilo) 24 sandbag lunges (20 kg) 400m ski erg x 4 rounds (30 minutes time cap) Let’s go!! πŸ’ž #hyrox #hyroxtraining #workoutin
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Those butterfly arms were notttt itπŸ˜… #hyrox #skierg #progress #fitnessjourney #hyroxtraining
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No-nonsense girls go Hyrox partner workoutπŸ‘―β€β™€οΈβ€οΈβ€πŸ”₯ 24 dual walking Lunges 40 cal bike 24 dual plank row 40 cal bike 20 dual burpees 40 cal ski 12 lengths dual farmers carry 40 cal ski 24 lengt
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Your next hyrox session… 5 rounds: 6 minutes on, 1 minute off * 500m run * 12 x alternating dumbbell snatch * 12 x burpees to plate * 12 x wall balls * max meter row in remaining time of the 6 minu
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Na al 24(!) succesvolle edities, komen we in dit najaar met weer 3 nieuwe reisdatums voor onze ladies only reizen!!!! When was the last time you did something for the first time? . Muay Thai reizen ni
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> 175 BPM πŸ™ŒπŸΌ #relatable #gymgirl #gymmotivation #fitness #hyroxtraining
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Nog geen 24 uur in Phuket, en al een geslaagde eerste trainingsdag achter de rug!!!!! Yes women!!!!! De komende 2 weken staan we elke dag om 8 uur op de matten met mooie combinatie van ook lekker onts
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Phuket Track Nights ⚑️⚑️⚑️⚑️⚑️⚑️
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This is my full week of training with 3 upcoming Hyrox races. Trying to build cardio, get stronger and hit pads as much as possible🀘🏼 Somewhere between running, lifting, trifecta training, pads, an
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About @_jannelamers

Janne | Online Coach & PT is a Instagram nano influencer. With 3.1K followers and 12 posts, _jannelamers's account shows a follower-to-following ratio of 7.2:1. View all content anonymously on Pictame - no login required.

_jannelamers's engagement rate sits at 9.32%. That's 86% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 3.2x more engagement than videos. Content shows up about every 57 days. Captions lean detailed, averaging 511 characters.

9.32% engagement rate β€” 86% above average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 3.2x more engagement here.
Posts about every 57 days.
7.2:1 follower-to-following ratio.

FAQs About @_jannelamers

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_jannelamers
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@_jannelamers

Janne | Online Coach & PT

Public
Posts
12
Followers
3.1K
Top Hashtags
#hyrox#hyroxtraining#KeepItNoNonsense#workoutinspiration#hyroxworkout#gymmotivation#LadiesOnly#MuayThaiReizen

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend
Following
437
Avg. Likes
277
Avg. Comments
15
Engagement
9.33%

GymπŸ€ in Thailand Just a bit of my lifestyle, trying to inspire others γ…€β—‘Μˆ Next up: Hyrox Barcelona, Jakarta 1:1 coachi...

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