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WE FREAKING DID IT!!! β­οΈπŸ…πŸ₯°βœ¨ My first ever half marathon and I’m absolutely over the moon! As someone who could barely run 2km 4 months ago (and that was a struggle), this feels surreal πŸ’ž A huge
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Just a couple of my daily affirmations as an MSK physio 🀭 #physio #rehab #injury #physiotherapy #health
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An often overlooked aspect of strong, stable hips is working them in different PLANES πŸ’₯ for example, these two exercises focus primarily on SAGITTAL plane (front-to-back) strength, which is πŸ”‘ for ru
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Anterior knee pain…a knee problem, right? NOT ALWAYS ❌ A large majority of anterior knee pain is actually caused by a strength deficit at the hips 🀯 one of key roles of the hip complex is to stabili
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an unmatched feeling 🀍 @gymshark #runner #run #runnergirl #health #runningmotivation
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COME TRAIN GLAMMIES WITH ME 🧑🌸✨ Been a while since we’ve done a gym session breakdown! If you need a quick and effective glute + hamstring day, give this a go πŸ™Œ @teveo joggers 🩷 @gymshark bra /
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Worried you might have sciatica? Here’s how to test at home πŸ’₯ if you test positive on this Slump Test, it’s time to go see a physio ⚑️ #Rehab #physio #sciatica #injury #backpain
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You’re still in safe hands I promise πŸ™‚β€β†•οΈπŸ˜‚ β€’ Credit to @essentialhealthphysiotherapy for the trend πŸ™Œ β€’ #physio #rehab #physiotherapy #healthcare #injury
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No better feeling πŸ’― #physio #fitness #physiotherapy #fitness #running
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1️⃣ Strength work is the cornerstone of injury prevention 2️⃣ Quality reps >> junk volume 3️⃣ Fatigue management is one of the most undervalued components of long term progress 4️⃣ Progressive
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plans = gym 🀭 #gym #fitness #gymgirl #gymmotivation #fitnessmotivation
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Hip and pelvis stability is πŸ”‘ to preventing injuries as a runner - incorporate these movements into your weekly training plan to stay ahead of the game πŸ”₯ #physio #rehab #runner #core #injurypreven
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About @_sophysio_

Sophia | Physio & Fitness 🧠✨ is a Instagram nano influencer in the Physical Therapist category. With 1.1K followers and 12 posts, _sophysio_'s account shows a follower-to-following ratio of 2.9:1. View all content anonymously on Pictame - no login required.

_sophysio_'s engagement rate sits at 0.41%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 5.8x more engagement than videos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 298 characters.

0.41% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 5.8x more engagement here.
New content every 2 days β€” a steady rhythm.
2.9:1 follower-to-following ratio.

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_sophysio_
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@_sophysio_

Sophia | Physio & Fitness 🧠✨

PublicPhysical Therapist
Posts
12
Followers
1.1K
Top Hashtags
#physio#injury#rehab#physiotherapy#runner#fitness#run#runnergirl

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes
Following
384
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-1
Avg. Comments
6
Engagement
0.44%

gym obsessed physio x lifestyle ✨🧠 πŸ‹πŸ½β€β™€οΈ rehab tips that ACTUALLY work πŸ’Œ sophysio.connect@gmail.com

#lifestyle
#model
#design