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These small adjustments will help you feel pull ups in your back and skyrocket your progression. Do your scap pull ups at the start of your session as a warm up. That’s what I do. #pullups #calisth
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I’ve been using this method almost every day. I do this with normal and sweet potato. Save yourself time cooking and cleaning.
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I pretty much only use pikes to train my shoulders. You need proper form pike push ups if you ever want to touch any form of handstand push up. Spam pike pushups and the size and strength of your
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Did I misunderstand this? I reckon I’ve hit the nail on the head. Lmk
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Full tuck to advanced tuck can be a long journey. These two exercises will speedrun your progress. #calisthenics #frontlever
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Food makes me stim sometimes and this steak did that. - 160g raw rump steak - 260g raw sweet potato - ~200g cooked rice - ~100g raw chicken thigh
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Do both of these exercises 2-3x/week to bulletproof your shoulders, and for long-term shoulder health. Let me know how you go, or if you have questions. Exercise details below ⬇️ 1. T-W-Y raise -
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Love a good chase. Not the worst I’ve ever done.
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Not as clean as I would’ve liked, but still got it up. What’s your max for reps? #calisthenics #pullup #strength
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Life is better when you can turn gravity off. #calisthenics #strength #pullups
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Peak living if you ask me.
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What’s your max? Also let me know if my form is valid #calisthenics #pullups
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About @ademdips

Adem | Physio & Calisthenics is a Instagram nano influencer. With 2.4K followers and 141 posts, ademdips's account shows a follower-to-following ratio of 75.9:1. View all content anonymously on Pictame - no login required.

ademdips's engagement rate sits at 60.77%. That's 1115% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 9 days. Captions lean moderate, averaging 201 characters.

60.77% engagement rate — 1115% above average for 1K-10K follower accounts.
Posts about every 9 days.
75.9:1 follower-to-following ratio.

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@ademdips

Adem | Physio & Calisthenics

Public
Posts
141
Followers
2.4K
Top Hashtags
#calisthenics#pullups#strength#handstand#pushup#frontlever#physio#pullup

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
31
Avg. Likes
1.4K
Avg. Comments
28
Engagement
60.77%

Building physical & mental strength without breaking 🇦🇺 Physiotherapist 🧠 Train your body. Understand your mind.