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#HealthcareStrong means showing up every day as a Physical Therapist, but my strength comes from showing up for myselfβ€”physically, mentally, & spiritually everyday ✨ I used to think strength was only
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Surprise! I’m releasing my first gym guide, Empower! 🀩πŸ’ͺ Empower is a strength training program designed for anyone who wants a consistent workout routine and wants to progress in their health and f
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nobody talks about this muscle enough… the serratus anterior is one of the most underrated muscles in your entire upper body β€” and if it’s weak or not firing properly, your shoulders, your breathing,
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there’s no single β€œbest” lat pulldown variation β€” it depends on your goals, anatomy, injury risk and training history! here’s why I like incorporating BOTH as a PT + gym girl: wide grip pulldown πŸ‘
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stop avoiding squats because of knee pain 🚨 squatting is actually one of the BEST things you can do for your knees long term. if you’re having pain, let’s figure out why because most of the time, it
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🚨 how I address SI joint pain as a PT - from both personal AND patient experience 😊 when I load up too much on my deadlifts, that sharp pain right in the center of my butt (aka SI joint pain) shows
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your form can fall apart mid-squat without you even realizing it… as a DPT, these are the 4 things I’m watching for during every single squat: 1️⃣ no knee valgus β€” knees caving in = stress loading
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🚨 if your β€œtight hips” aren’t getting fixed no matter how much you stretch, you’re probably solving the wrong problem 😬 when a patient comes with β€œtight hips”, there’s a few other causes I look for
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need a quick Friday πŸ‘ pump before the weekend? here’s how I get it done in 45 mins πŸ€ŒπŸΌβš‘οΈπŸ‘πŸΌπŸ€­ ✨ 4x10 good mornings (can also use bench or smith machine if this machine isn’t at your gym!) ✨ 4x8-10
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here’s a protein recipe I wish I had in my rotation sooner πŸ₯Ή these lemonade pops are my go-to pool day snack when I want something refreshing but still high protein 🀌🏼 greek yogurt + @1stphorm ph
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sometimes I go a little too heavy on my deadlifts… and my low back lets me know real quick πŸ˜… this is one of the most simple exercise to help relieve pain (especially if bending forward makes it wors
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rain or shine β›ˆοΈπŸƒπŸΌβ€β™€οΈπŸ€  in all kinds of weather - we still did the thing!! race day didn’t turn out the way we planned, but still so grateful to be reunited with a few of my favorite people, explor
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About @amandarusso.dpt

Amanda Russo is a Instagram nano influencer in the Physical Therapist category. With 4.5K followers and 12 posts, amandarusso.dpt's account shows a follower-to-following ratio of 2.5:1. View all content anonymously on Pictame - no login required.

amandarusso.dpt's engagement rate sits at 1.90%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 3.7x more engagement than videos. Content shows up about every 91 days. Captions lean detailed, averaging 973 characters.

1.90% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 3.7x more engagement here.
Posts about every 91 days.
2.5:1 follower-to-following ratio.

FAQs About @amandarusso.dpt

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amandarusso.dpt
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@amandarusso.dpt

Amanda Russo

PublicPhysical Therapist
Posts
12
Followers
4.5K
Top Hashtags
#physicaltherapy#physicaltherapist#legday#squats#glutesday#HealthcareStrong#HxStrong#PT

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout
Following
1.8K
Avg. Likes
72
Avg. Comments
13
Engagement
1.89%

πŸ’₯ strength β€’ rehab β€’ performance πŸƒβ€β™€οΈ helping you lift, run & train without pain ⚑️ #iam1stphorm | @tlfapparel πŸ’ͺ🏼 g...

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