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Shin splints again? 🙃 Here’s a quick & easy K-tape method I use for temporary relief from medial tibial stress syndrome (aka shin splints). Perfect for runners, hyrox/crossfit athletes and field spo
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Shin splints rehab/prevention 🏃🏻‍♀️🦵🏻 What are shin splints? Shin splints (aka medial tibial stress syndrome) = pain along the front/inside of your shin, usually from overload. Common in runners
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pov: you’re watching your physio risk injury and procrastinate their post wod accessories with a pull up challenge • • • • • #pullups #pullupchallenge #physio
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MY FIRST BAR MUSCLE UP 🥹 pov: you have adhd and have become fixated on getting a muscle up for the last 6 months 😃 #crossfit #muscleup #crossfitgirls #firstmuscleup
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Knee pain when running? Try these ☝🏼 Is your pain is around the kneecap? Worse with running or stairs? It could be runner’s knee, and it usually responds well to strength-based rehab! Add these in
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still thinking about this 🫧🍃🧖🏻‍♀️ #selfcare #infaredsauna #floattherapy
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Shoulder Stability Exercises for Overhead Athletes 🏋️‍♀️🏐🏊‍♂️ Strong and stable shoulders are essential for optimal performance and injury prevention. If your sport involves throwing, lifting or s
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Finally hit double digits today 🏃🏻‍♀️ • • • • • • • • • • • @lskd.running @musclerepublic @brooksrunningau #runningdiary #physio #runningmotivation
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The amount of effort it takes to be below average at crossfit is insane 🥲 #crossfit #crossfitfails
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DITL (physio edition) 💌 an easy Monday this week! #physio #ditl #dailyvlog
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Knee pain when running? 🏃‍♂️ This K-taping technique can sometimes help reduce pain from runner’s knee by supporting the kneecap and unloading the patella tendon during activity. Taping can be help
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Shin splints often come down to load capacity. Force plate testing can highlight asymmetries in force production and load absorption. In my case: calf strength deficit → increased tibial stress. Te
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About @annawu.physio

Anna Wu | Physio is a Instagram growing creator in the Physical Therapist category. With 955 followers and 12 posts, annawu.physio's account shows a follower-to-following ratio of 7.5:1. View all content anonymously on Pictame - no login required.

annawu.physio's engagement rate sits at 231.48%. That's 4530% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 7 days. Captions lean detailed, averaging 560 characters.

231.48% engagement rate — 4530% above average for 1K-10K follower accounts.
Posts about every 7 days.
7.5:1 follower-to-following ratio.

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annawu.physio
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@annawu.physio

Anna Wu | Physio

PublicPhysical Therapist
Posts
12
Followers
955
Top Hashtags
#physio#crossfit#runninginjury#shinsplints#kneepain#ShinSplints#KTape#RunningInjury

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📍Brisbane 🏃🏻‍♀️‍➡️Physiotherapist @hiya_health @hiyahealth__pilates 🏋🏻‍♀️CrossFit

hiya.health/team/anna-wu/
#flowers
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#hair