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STOP DOING LAT PULL DOWNS LIKE THIS (can’t wait for the old heads to come for me) If your ULTIMATE GOAL for your back is muscle growth…. Than you NEED to change what you’re doing Because you’re lea
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Chest Fly Lesson 1 This is one of the most POORLY executed machines in gym history And MIGHT be the cause of that stingy shoulder pain you just can’t seem to get rid of Performing horizontal adduct
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STOP DOING YOUR REGULAR GLUTE KICKBACKS By SIMPLY adding a bench to this exercise It becomes much MORE stable As well as much DEEPER stretch This might be the SECRET to a BBL… - - #gymtok #glute
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If you’re still trying to get that BIG STRETCH on lat pulldowns its time to STOP After your eccentric reaches a certain point you actually LOSE tension on your back And it starts Shifting to your s
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Don’t hate on it UNTIL you try it Might just be NEW tech - - #gym #fyp #lats #back #latpullover
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Stability is KING Turns a good exercise into a GREAT one Checks off ALL the boxes for an S tier exercise - - #Gymtok #fyp #triceps #arms #tricepextension
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If you HATE doing RDL’s… Than I HIGHLY recommend you try this Just like ANY other hinge movement With LESS toll on the rest of your body This checks off ALL the boxes in terms of hitting your leg
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I didn’t ask for this power… I promise - - #Glutes #gym #gymtok #fyp #legs
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STOP doing your regular rear delt flys! Most people STRUGGLE to perform rear delt exercises correctly… let alone FEEL them But that is almost IMPOSSIBLE with this movement Everyone knows that havi
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You HAVE to give this one a try You can use a rope attachment OR a v bar The pole helps you STABILIZE your core Ultimately leading to your lats doing MORE work The ONLY downside to this variation
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Without a doubt the BEST way to do a lateral raise Takes the limiting factor of grip OUT of the equation Allowing the delts to reach ABSOLUTE failure - - #Cuffs #shoulders #lateralraises #gym #gym
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A lot of people STOP doing RDL’s because they feel them in their lower back Convincing themselves they’re NOT doing them correctly and not worth the time But what most people FAIL to understand is
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About @ayden_willover

Ayden Willover is a Instagram nano influencer in the Entrepreneur category. With 2.8K followers and 12 posts, ayden_willover's account shows a follower-to-following ratio of 6.0:1. View all content anonymously on Pictame - no login required.

ayden_willover's engagement rate sits at 11.08%. That's 122% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 12 days. Captions lean moderate, averaging 367 characters.

11.08% engagement rate β€” 122% above average for 1K-10K follower accounts.
Posts about every 12 days.
6.0:1 follower-to-following ratio.

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ayden_willover
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@ayden_willover

Ayden Willover

PublicEntrepreneur
Posts
12
Followers
2.8K
Top Hashtags
#fyp#gymtok#gymtips#Gymtok#lats#back#gym#legs

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Popular Hashtags

#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby
Following
470
Avg. Likes
303
Avg. Comments
10
Engagement
11.08%

21πŸ”“ Certified Personal Trainer Dm β€œCHANGE” for personalized 1 on 1 coaching Business inquiries-Willoverayden@gmail.com

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