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🏆The brain changes constantly in response to changes in the body.⁠ ⁠ The brain changes...⁠ ⁠ • By receiving information from messengers: our senses, thoughts, beliefs, memories, emotions and movement
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😆Tired of the same old wellness approach? ➡️Dive deeper with us at B3 Academy! We are Luciana & Simone, and together at B3 Academy, we are here to help you see health differently. Through our works
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✨ Discover the Power of Scar Healing! ✨ Did you know that scars—whether from a C-section, surgery, or even an old injury—can impact your movement, posture, and even core stability? 🤯 💡 Join Our Sca
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Why holding your phone at eye level is one of the simplest ways to protect your body Ever noticed how your head slowly drifts forward the moment you look at your phone? It feels harmless… until your
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Why your heel hurts the moment you wake up… it is not just “your foot” 👣 You take your first step out of bed and… ouch. That sharp pull under the heel. Sound familiar? This is not random. This is y
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Your body is not resisting you… it is just loyal to what it knows 😅 You: “Why is my body fighting me?” Your body: “I am not fighting… I am following instructions you keep repeating.” Let that land
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Scientists turned fear ON… and OFF… in mice. In neuroscience labs, researchers have used light and stimulation to activate specific neural pathways in mice, literally switching fear memories on and o
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Your body is not tight, it is protecting. Read that again. That stiffness you feel in your hips, your back, your neck, it is not a failure. It is intelligence. Your nervous system is creating tension
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Neuroplasticity is proof that who you are is not who you must remain. Let that sink in. Because many people are walking around with identities they built years ago… “I am anxious.” “I always overthi
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You are not stuck. Your brain is trained. Every habit, every reaction, every emotional pattern you experience is wired through a process called neuroplasticity, your brain’s ability to reorganize its
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Your ribs decide how safe you feel Your ribcage is not just protecting your lungs… it is communicating directly with your nervous system. Every breath you take expands and softens the ribs. Or it st
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What if the pain you have been carrying is not just physical… but a pattern your nervous system learned? Today was Day 1 of our Stress Reset for Myofascial Pain Relief, Brain Balance, B3 Activation C
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About @b3balance

Brain.Body.Balance. is a Instagram nano influencer in the Health/beauty category. With 1.8K followers and 12 posts, b3balance's account shows a follower-to-following ratio of 20.9:1. View all content anonymously on Pictame - no login required.

b3balance's engagement rate sits at 0.75%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 5.7x more engagement than videos. Content shows up about every 54 days. Captions lean detailed, averaging 1733 characters.

0.75% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 5.7x more engagement here.
Posts about every 54 days.
20.9:1 follower-to-following ratio.

FAQs About @b3balance

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b3balance
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@b3balance

Brain.Body.Balance.

PublicHealth/beauty
Posts
12
Followers
1.8K
Top Hashtags
#fascia#BodyAwareness#Neuroplasticity#BrainHealth#NervousSystem#b3balance#life#health

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Following
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Avg. Likes
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Avg. Comments
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Engagement
0.79%

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