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the effect that bittersweet symphony had on me at this moment is clear to see, holy f. every hyrox athlete knows this feeling. if you don’t yet, you will soon. πŸ‘ŠπŸ½ . . . #hyrox #hyroxtraining #rowing
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https://image.pictame.com/img/img.jpg?hash=VGhpbmdzIG5vYm9keSBwb3N0cyBhYm91dCBidXQgc2hvdWxkLgpCZWVuIHRoaW5raW5nIGFib3V0IGhvdyBsb3VkIGFuZCBjb25maWRlbnQgdGhpcyBzcGFjZSBjb25zdGFudGx5IGRvZXMgZmVlbC4gTGlrZ
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so here’s what you need to know if you’re learning pullups: slow negatives do actually build the pullup strength bc, in the simplest way of explaining, muscles produce 20-40% more force on your way do
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and for your walks this week, i hear there are three new albums by some canadian artist for you to catch up on . . . #dailywalks #dailysteps #lifehack #movementismedicine #happiness [walking cardio,
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my brother, i think you might have an addiction to finding hacks bc there are easier solutions to things, i promise . . . #fitnessmotivation #fitnesshack #healthylifestyle #funnygym #fitnesshumor [sl
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real talk: there was a time i was working out over 20 hrs a week and walking around with hips that felt like they hadn’t moved in years, almost ike they were always on the brink of injury. sitting und
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if i could feel the way i do after a run all the time, i’d probably invent a useful thing or two before too long . . . #runnershigh #dailyrun #fitnesshumor #running #runningmotivation [running workou
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yo if everybody lived the same life, what would the point even be? don’t be daft, there’s no β€œpath” to follow . . . #lifegrowth #selfreflection #selfgrowth #lifephilosophy #travel [self confidence, s
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challenge somebody who thinks their mobility is rock solid to drop a weighted get up in their next session . . . #corestrength #functionalfitness #gymchallenge #coreworkout #summerbody [training for
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has anybody actually done quality assurance on the plates they’re using at hyrox? bc they be feeling like boulders man πŸ₯² . . . #hyroxtraining #hyrox #sledpush #hybridathlete #funnygym [hyrox sleds,
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Some things just need constant reminding. These aren’t motivational quotes, they’re observations about how a lot of us need to reframe what healthy is. . . . #healthylifestyle #nutrition #powerfulquot
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hard to shift gears in life when loss aversion is actively dictating every single play . . . #selfgrowth #selfconfidence #getunstuck #reframe #confidence [sunk cost fallacy, making life decisions, ps
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About @bardynamicwellness

Bardan Sigdel is a Instagram growing creator in the Digital creator category. With 341 followers and 12 posts, bardynamicwellness's account shows a follower-to-following ratio of 2.1:1. View all content anonymously on Pictame - no login required.

bardynamicwellness's engagement rate sits at 14.61%. That's 192% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 2.2x more engagement than photos. Content shows up about every 5 days. Captions lean moderate, averaging 390 characters.

14.61% engagement rate β€” 192% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 2.2x more engagement here.
Posts about every 5 days.
2.1:1 follower-to-following ratio.

FAQs About @bardynamicwellness

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bardynamicwellness
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@bardynamicwellness

Bardan Sigdel

PublicDigital creator
Posts
12
Followers
341
Top Hashtags
#funnygym#hyrox#hyroxtraining#hybridathlete#healthylifestyle#fitnesshumor#selfgrowth#rowing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
159
Avg. Likes
47
Avg. Comments
3
Engagement
14.66%

nutrition β€’ mobility β€’ holistic wellness β€’ gratitude β€’ sprinkle of nonsense 🫑 CPT | CNT LA β˜€οΈ πŸ‡³πŸ‡΅roots

www.justgiving.com/page/bardan...
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