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Before: September 2022 ❌ Sciatica Pain ❌ Steady Weight Gain ❌ Kypholordosis ❌ Medications for depression & anxiety ❌ Fearful of injury during physical tasks After: April 2024 βœ… Pain-free βœ… Imp
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Before: July 2022 ❌ Limited Hip Flexion ❌ Lacking Trunk Extension ❌ Limited Shoulder Extension ❌ Relatively Rigid Gait Cycle After: November 2023 βœ… Improved Hip Flexion βœ… Better Trunk Extension βœ…
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Before: May 2021 ❌ Scoliotic Curve, Rib Shift Left ❌ Hip Compression/Jarring ❌ Internally Rotated L. Foot ❌ Lacking Arm Drive ❌ Plantar Fasciitis Pain ❌ Lower Back Pain ❌ Shoulder Pain After: Januar
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@functionalpatterns The way you maintain youth isn’t by chasing effort, it’s by preserving coordination, timing, and rebound. When that’s there, movement feels light. When it’s gone, everything gets h
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@functionalpatterns Most people dealing with what Jazz had don’t start by looking at their structure, they look for relief. Painkillers to quiet the headaches, caffeine to push through the fatigue, so
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@_pablo_martin__ People often look at hypertension and assume it’s only about clogged arteries, but it’s more complex than that. Yes, plaque buildup can narrow the vessel and increase resistance, but
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@functionalpatterns Long before fascia became a buzzword, we were applying these principles to build a system that produces real, measurable results through movement. In our recent interview with Tho
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@functionalpatterns If you want a body that moves well into old age, understand this. Movement isn’t driven by muscles alone. Your body is a connected myofascial system where muscles and fascia work
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Repost @_pablo_martin__ A lot of the things that help us most in life are actually the most straightforward, but because the world constantly pushes the idea that more is always better, we tend to mis
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@functionalpatterns Most people focus on the pain. What they often miss is the structure underneath it. When posture is compressed, the body doesn’t just lose alignment, it loses its ability to distr
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@functionalpatterns Everybody’s heard it, power in your punches comes from the ground up. Real punching power doesn’t start at the hand. It starts from the floor, travels through the feet, hips, trun
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Repost @philip_b_howie I spent years stuck. Not just emotionally β€” physically. Chronic pain. Depression. A body that felt like it was working against me every single day. I used to describe it like a
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About @baretrainingsystems

Bare Training Systems is a Instagram growing creator in the Fitness Trainer category. With 67 followers and 12 posts, baretrainingsystems's account shows a follower-to-following ratio of 4.5:1. View all content anonymously on Pictame - no login required.

baretrainingsystems's engagement rate sits at 5.10%. This is right in line with the 5% average for accounts with 1K-10K followers β€” a healthy, steady performance.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.9x more engagement than videos. Content shows up about every 57 days. Captions lean detailed, averaging 1644 characters.

5.10% engagement rate β€” right on track for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 1.9x more engagement here.
Posts about every 57 days.
4.5:1 follower-to-following ratio.

FAQs About @baretrainingsystems

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baretrainingsystems
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@baretrainingsystems

Bare Training Systems

PublicFitness Trainer
Posts
12
Followers
67
Top Hashtags
#functionalpatterns#fpisthestandard#projectfunction#fpresults#results#health#regeneration#sanity

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#reels#explorepage#aesthetic#handmade#artist#illustration#design#drawing#outfit#ootd#streetstyle#blogger
Following
15
Avg. Likes
3
Avg. Comments
1
Engagement
5.97%

Pain | Posture | Performance One-on-One Training @functionalpatterns HF Practitioner @paulchristin

baretrainingsystems.com/
#influencer
#photographer
#naturephotography