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Meet the team… well, the one-man team behind Ben Performance 👋 From physiotherapy to performance training, Ben wears every hat to make sure athletes move better, recover stronger, and perform at the
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Offering small group training sessions . Become a better and more explosive athlete with our 8 week strength and conditioning sessions. Message me to find out more #plyometricworkout #miltonpersonalt
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Rehab isn’t just about resting an injury — it’s about rebuilding strength, confidence, and control through movement. As a movement-based physiotherapist and certified strength coach, I bridge the gap
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Your bones are constantly adapting. If you want stronger bones you need to tell them that by loading them. Your bones need a reason to get stronger or else they will get weaker. #physiotherapy #oste
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Pain. #physiotherapy #strengthandconditioning #injuryprevention #miltonphysio
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Save yourself the time and headache and let me help you #physiotherapy #physicaltherapy #injuryprevention #physicaltherapystudent
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Working on some upper extremity explosives for the come back 💪🏿 #volleyball #strengthandconditioning #physiotherapy #injury
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This is how I filter things online or in everyday life. Do they fit in to the set principles that I know are true #strengthandconditioning #physiotherapy #injuryprevention #athletictraining
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I can never go broke #physicaltherapy #strengthandconditioning #physiotherapy #injuryprevention #athlete
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If you’re an athlete in n halton or peel and want to take your game to the next level this one’s for you. #training #soccer #basketball #milton #athlete
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I want to know your thoughts? Do we think imaging Achilles on a regular basis can help decrease tear frequency? #achillesrupture #achillestendonitis #physiotherapy #physicaltherapy #athletictherapy
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If you are struggling with pain and still wanna get your workout in, you can always modify your workouts. Here are a few examples😤
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About @ben.performance

Benson I Milton Sports Physiotherapist is a Instagram nano influencer in the Health & wellness website category. With 5.7K followers and 463 posts, ben.performance's account shows a follower-to-following ratio of 2.1:1. View all content anonymously on Pictame - no login required.

ben.performance's engagement rate sits at 1.84%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 4.5x more engagement than photos. Content shows up about every 37 days. Captions lean moderate, averaging 223 characters.

1.84% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 4.5x more engagement here.
Posts about every 37 days.
2.1:1 follower-to-following ratio.

FAQs About @ben.performance

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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ben.performance
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@ben.performance

Benson I Milton Sports Physiotherapist

PublicHealth & wellness website
Posts
463
Followers
5.7K
Top Hashtags
#physiotherapy#strengthandconditioning#injuryprevention#physicaltherapy#athletictraining#athlete#BenPerformance#Physiotherapy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury
Following
2.7K
Avg. Likes
98
Avg. Comments
7
Engagement
1.83%

Helping athletes get stronger, faster and stay injury free 🩺Physiotherapist +🏋️🏿‍♀️Strength coach Rehab x Performanc...

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