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💥 ONLINE REHAB PROGRAM LAUNCH 💥 If you’ve been doing “rehab exercises” but your pain isn’t improving… this is probably why 👇 🦴 Most people rehab injuries without a plan. A few exercises here. A
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💥 Proximal Hamstring Tendinopathy Clinical Tests 💥 1. Puranen-Orava Test Positive = pain at ischial tuberosity during lumbar flexion. ▫️Sensitivity — 76% ▫️Specificity — 82% 2. Modified Bent Kne
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🧠 Guess the Injury Diagnosis From the above symptoms and findings, what do you could be going on here? 🤔 Let me know your thoughts and reasoning behind it. Answer below ⬇️ . . . . . . . . . . .
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If you run, you NEED to be training your lower legs…! It’s better to do prehab than rehab. Shin splints is a common injury in runners that I see ALL the time. Here are some exercises that can help
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💥 Athletic legs are NOT built on machines… Instead of endless squats and leg extensions (which are great for building muscle), your body needs power, control, unilateral explosiveness… the type of s
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💥 Special Testing for the Shoulder 💥 Some of the more common tests that can be completed as part of an assessment. Remember: A positive test alone isn’t enough to diagnose a condition, a thorough
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💥 Femoral Nerve Gliding 💥 Tight hips or anterior thigh discomfort? It may not be muscular tightness, but nerve tightness. Nerve gliding helps restore normal movement of the nerve through surroundi
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🏃‍♂️ Most runners train quads… the fastest ones train hamstrings. Your hamstrings are one of the most important muscles for running and athletic performance. They’re responsible for driving your leg
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Thomas Test Positive Findings. Raised knee = tight hip flexor. Knee past 90 degree flexion = tight rectus femoris. Leg out to the side = tight IT band. #physio #physiotherapy #thomastest #hipflexo
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I didn’t memorise ALL these muscle attachments for this level of disrespect 😂🥲 #physio #muscle #anatomy #cliniclife #physiotherapy
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This isn’t weakness, it’s the nervous system struggling to coordinate under demand. When muscles shake during loaded movement — it’s not a sign of muscular fatigue, but a sign the neuromuscular syste
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Your reminder in case you forgot the different spondy’s! #spondylitis #spondylolisthesis #spondylosis #spondylolysis #backpain
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About @ben_physiotherapy

Ben | Physio is a Instagram micro influencer. With 29.4K followers and 233 posts, ben_physiotherapy's account shows a follower-to-following ratio of 35.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ben_physiotherapy's engagement rate sits at 1.00%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 7 days. Captions lean moderate, averaging 437 characters.

1.00% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 7 days.
35.8:1 follower-to-following ratio.

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ben_physiotherapy
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@ben_physiotherapy

Ben | Physio

Public
Posts
233
Followers
29.4K
Top Hashtags
#physio#physiotherapy#hamstrings#injuryprevention#injury#runner#athlete#injuryrehab

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

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Following
821
Avg. Likes
287
Avg. Comments
6
Engagement
1.00%

🏃‍♂️Sports Physio | Fitness 📍Norwich, UK @powerfitnessuk DC | benphysio10 ⬇️ Book here with me! 👇 Injury Rehab Progra...

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