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Brooklyn Half MarathonπŸ’™ last year at this race i ran a 1:34. in march, i finally broke 1:30 for the first time at the NYC Half (1:29). today i finished in 1:26 (6:36 min/mi). a massive PR and a race
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a friend recently asked me what running workouts actually mean (like… what ARE strides? what does 8x400 mean? πŸ˜…) and this is SUCH a good question bc runners make everything sound way more complicated
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i used to think hitting a wall mid run meant I just wasn’t fit enough yet. so i’d push harder… and still feel the same drop off. what i didn’t realize was how much electrolytes (especially sodium) pla
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someone out there is borrowing courage from your story
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POV: you never know what to do before a hard workout or raceπŸ˜… my warm up routine is very simple and it rarely changes. the biggest mistake i see runners make is either 1) skipping the warm up entire
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brooklyn half expoβœ”οΈ when i decided i’d be moving at the end of this month, i knew one thing for sure- i wanted to stay in NY long enough to race brooklyn. for the last 5–6 months (and for the first
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race week reminder: there is NO more fitness to gain. the work is done. at this point, the goal is showing up healthy, recovered, hydrated, fueled, and confident. my brooklyn half marathon race week
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race week reminder: you are NOT gaining fitness right now. at this point, the goal is to show up to the start line feeling recovered, fresh, and sharp. this week for me (brooklyn half) looks like: βœ”οΈ
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i’ve been trying to stop rushing through things i once prayed forπŸ™πŸΌanyone else? #personalgrowth #mindsetmatters #wellnessjourney #selfgrowth #lifeperspective
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if i’m lucky, i hope i’m still saying yes to getting dressed up, fancy dinners, and making memories like this at 95! mother’s day with my mom & grandma @insigniasteakhouse … and the sweetest surprise
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growing up i thought it was normal to have a mom who answers every single phone call no matter the time of day or night, someone who worries if i got home safe and someone who loves me unconditionally
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try this mental shift for one week instead of saying ❌ β€œI have to go run slow today” try βœ… β€œI’m running smart today” easy runs are not junk miles and they’re not a sign you’re out of shape. they’re
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About @catgretschel

Cat Gretschel | Running & Wellness | NY is a Instagram nano influencer. With 9.6K followers and 12 posts, catgretschel's account shows a follower-to-following ratio of 44.5:1. View all content anonymously on Pictame - no login required.

catgretschel's engagement rate sits at 0.34%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 2.2x more engagement than videos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean detailed, averaging 610 characters.

0.34% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Photos get 2.2x more engagement here.
Posts every day β€” very consistent.
44.5:1 follower-to-following ratio.

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catgretschel
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@catgretschel

Cat Gretschel | Running & Wellness | NY

Public
Posts
12
Followers
9.6K
Top Hashtags
#halfmarathontraining#BrooklynHalf#BrooklynHalfMarathon#runningtips#HalfMarathonTraining#marathontraining#RBCBrooklynHalf#HalfMarathon

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Popular Hashtags

#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography
Following
215
Avg. Likes
29
Avg. Comments
4
Engagement
0.35%

former lawyer β†’ building my dream life in real time 7x marathoner (3:14) | 1:26 half running, wellness, routines πŸ“©colla...

catgretschel.juiceplus.com/
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#nails
#moda