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Birth Prep Series 2: Internal rotation is going to help open up the lower part of the pelvis, so super helpful for helping navigate baby down the birth canal! Also some Breathwork in a deep squat to
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Lots Of New Followers So Let Me Get You Up To Speed! . After a recent reel of mine gained very good traction I have lots of new lovely followers, so thought I’d pop a little run through up of who I am
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This exercise is going to help heal her diastasis recti and pelvic floor post birth . Mama, save this exercise and perform it throughout your pregnancy to then follow on into your post birth recovery
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Are you in your third trimester? As your bump grows, a few big physical changes happen: • Your centre of mass shifts forward, which can change posture and the way you move. • The extra weight from y
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It’s the most annoyingly accurate phrase for mothers to remember… . I joked to my clients that I have Mum-Bipolar but it’s just the rollercoaster nature of motherhood isn’t it . I’ve had the lowest o
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24+ weeks pregnant? Time To Feel Birth Body Ready 💛 Pelvis, hips & core essentials for optimal baby positioning & a calmer, low-intervention birth 15 simple, guided movements designed to: ✨ Soften
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Girls, we’re redefining what strength looks like during pregnancy. We’re not here to scare mums into avoiding exercise. We’re not fragile. We’re resilient. We’re capable. And staying strong isn’t j
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My friend posted this and it resonated with me so much so wanted to create my own incase it comforts someone else . The toughest part of motherhood for me so far has been the juggle with work. . But
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Prepare for everyday mum life 💪🏼 Training during pregnancy isn’t just about maintaining your current fitness/strength level It’s about getting your body ready for everyday life with your baby in yo
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Are you pregnant? 👀 🤰🏼 Gentle rock backs in this position help open the hips, build strength in internal rotation, and encourage baby into a more optimal position for birth 🤍 Internal rotation
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So WHY & WHEN do we modify? - to avoid impact to the bump - to reduce discomfort, pain or tension - to manage pregnancy symptoms or complications - to manage abdominal pressure - to avoid excessive p
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Pregnant & Exercising? Comment BABY below and enter your email address to receive my weekly exercises . Here are 3 of my favourite strength exercises for all trimesters - Romanian Deadlifts - Kneeli
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About @chesshook

Chess Hook | Pre/Postnatal Exercise Coach is a Instagram micro influencer. With 21.3K followers and 12 posts, chesshook's account shows a follower-to-following ratio of 5.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

chesshook's engagement rate sits at 16.35%. That's 554% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 120.6x more engagement than photos. Content shows up about every 54 days. Captions lean detailed, averaging 705 characters.

16.35% engagement rate — 554% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 120.6x more engagement here.
Posts about every 54 days.
5.2:1 follower-to-following ratio.

FAQs About @chesshook

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chesshook
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@chesshook

Chess Hook | Pre/Postnatal Exercise Coach

Public
Posts
12
Followers
21.3K
Top Hashtags
#birthprep#labour#thirdtrimester#birthingball#pregnancy#pregnant#duedate#bumptobaby

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video
Following
4.1K
Avg. Likes
3.5K
Avg. Comments
26
Engagement
16.35%

🤰🏼I Help Build Strong, Confident Bodies For Birth & Postpartum 🤱🏽 💪🏼 Over A Decade Supporting Mums ⬇️ Work With M...

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