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Band resisted drills for upright running. • Slight forward lean • High volume of extensive contacts • Loads of reps without frying the system The goal is simple: More chances to feel posture, rhyth
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Run-specific Hip ISO push. Maximal isometric pushing tests aren’t exactly pleasant, but they give you solid baseline data to work from. This athlete wasn’t injured, and that’s the point. Touch wood
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Move well, then earn the right to load. Olympic lifts don’t reward impatience. They reward reps. Sub-max work is where it’s built: • Learning how to move around the bar • Timing the pull and the cat
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Fixed drills have a role in return to play. They give you control, repeatability and a way to rebuild intent around key actions. Accelerate ➡️ cut ➡️ lift ➡️ strike 🥎 But hurling is chaotic, so th
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This was a while ago, but a conversation I had last week brought it back to the front of my mind. Small mentions from people you respect matter. Especially when your name gets mentioned alongside som
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Test something without consistently practising it… is that a fair measure of progress? If you test a drop jump, it doesn’t have to be drop jumps in the programme. But some form of high-effort, short
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Arm swing isn’t just noise, it’s output. It can increase CMJ height. That’s why testing removes it with hands on hips, to reduce variability. But training isn’t testing. In intensive plyos, we want
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Box squats. Half reps. Quarter reps. Less range of motion… less muscle damage. Still a massive hit to the nervous system. That’s the sweet spot. • High force, lower fatigue cost • Load the system w
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Hopping always finds its way into my programmes for running-based sports 🦘 Why? • Builds stiffness through the ankle–Achilles complex • Improves reactive strength and ground contact efficiency • Rei
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Throwers sprint. Their sport is maximal output, and not much drives the neural ceiling higher than sprinting. It’s a staple. Heavy lifting. Explosive lifting and jumping. High intent everywhere. C
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The infamous pee podium 💧🥇🥈🥉 Yes… we actually recorded, ranked and published hydration data. And I bit the bullet testing 25-30 samples every morning for 2 weeks 😂😅 Turned it into something co
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Sometimes you just get to witness things. Hurling 🥎 #Hurling #GAA #FirstTouch #Skill #Silk [Archive - April 2024]
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About @coach.rogan

Thomas Rogan is a Instagram nano influencer in the Coach category. With 4.1K followers and 12 posts, coach.rogan's account shows a follower-to-following ratio of 2.1:1. View all content anonymously on Pictame - no login required.

coach.rogan's engagement rate sits at -0.01%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean detailed, averaging 522 characters.

-0.01% engagement rate — room to grow compared to average for 1K-10K follower accounts.
New content every 3 days — a steady rhythm.
2.1:1 follower-to-following ratio.

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coach.rogan
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@coach.rogan

Thomas Rogan

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Posts
12
Followers
4.1K
Top Hashtags
#StrengthAndConditioning#AthleticDevelopment#Athletics#Runners#GAA#Plyometrics#Hurling#Coaching

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Engagement
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Athletic Development Coach ▫️MSc S&C | BSc Applied Sport Sci ▫️UKSCA ASCC | ASCA L1 ▫️Working in: Intercounty GAA & You...

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