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Nate realized that movement is medicine, and that it can do wonders for your mind, body, and life. 💥 When we started working together, he was looking to get back on track with the gym, build consist
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🏆 16 Weeks. 25 Pounds Down. 1:25 HYROX Debut. 💥 When my client Rishi came to me, he was motivated to take on a new challenge, HYROX. At 50 years young, he wanted to push himself, get stronger, and
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🔥 75+ lbs GONE – and a whole new lifestyle built! 🔥 When Cliff started his journey, he knew change wouldn’t happen overnight. But by committing to the process, he transformed his body and mindset.
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This is how I’m training this summer. Not for one thing. For everything. Speed. Strength. Endurance. Power. That’s hybrid training. That’s the standard I hold myself to every single week. If you
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Gentle reminder that you are right where you need to be. Reassurance is priceless when it feels genuine. In a season of stacking. Brick by brick.
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It’s a consistent competition with the next level of yourself. Congrats. You woke up with another chance to face it. #hyroxtraining #running #performance
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90 days without alcohol will change your body more than most programs ever will. Your sleep improves. Your recovery speeds up. Your body composition shifts without changing anything else. Inflammat
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Discipline is boring.
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Finish what you started. #hyrox #running #performance
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two minds. one goal. no excuses. #selfdiscipline #consistency #5amclub
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Grateful for this season. Community. Health. Miles. Literature. God is the greatest.
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The season that almost broke you is the same one building you. Stay in it when the progress gets quiet. Keep going. #hyrox #running #performance
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About @coachdezjasper

Desmond Jasper | Online Fitness Coach is a verified Instagram nano influencer. With 7.4K followers and 12 posts, coachdezjasper's account shows a follower-to-following ratio of 7.5:1. View all content anonymously on Pictame - no login required.

coachdezjasper's engagement rate sits at 4.90%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 3.5x more engagement than photos. Content shows up about every 39 days. Captions lean moderate, averaging 322 characters.

4.90% engagement rate — right on track for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 3.5x more engagement here.
Posts about every 39 days.
7.5:1 follower-to-following ratio.

FAQs About @coachdezjasper

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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coachdezjasper
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@coachdezjasper

Desmond Jasper | Online Fitness Coach

Public
Posts
12
Top Hashtags
#running#performance#hyrox#LeanLifeBlueprint#hyroxtraining#selfdiscipline#consistency#5amclub

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration
Followers
7.4K
Following
986
Avg. Likes
352
Avg. Comments
8
Engagement
4.89%

Dallas, TX Strength • Running • Performance Training you to be strong and fast. ↓ Free training + apply for coaching be...

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