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When dreams become reality 🙌🏾 #nowopen
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𝐋𝐞𝐭’𝐬 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 🤝 ➖ I’m here to formally introduce myself to old and new followers of my page. I appreciate the feedback I’ve gotten regarding my videos 💯 and I’ve decided to of
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𝐖𝐇𝐀𝐓 𝐓𝐎 𝐄𝐗𝐏𝐄𝐂𝐓 𝐃𝐔𝐑𝐈𝐍𝐆 𝐀𝐍 𝐈𝐍𝐈𝐓𝐈𝐀𝐋 𝐄𝐕𝐀𝐋𝐔𝐀𝐓𝐈𝐎𝐍 𝐖𝐈𝐓𝐇 𝐌𝐄 ➖ Are you interested in working with me, but unsure what to expect with physical therapy? This video will
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Lateral lunges are a great way to build strength and control in the frontal plane while exposing the hips to movement outside of the typical sagittal plane patterns most people live in. Lunges in gen
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Most people overlook the quadratus lumborum (QL) The QL plays a key role in lateral stability, pelvic control, and transferring force between the lower body and trunk. It’s especially important for b
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If you’re not training hip flexion at end range, you’re leaving strength on the table Most people only train hip flexion in mid-range But sprinting, change of direction, and lifting all demand streng
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Trying to get a workout in and had a little help today. Went better than expected 🤝 #girldad #physicaltherapist #workout
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POV: Lunch break as a physio Good training and good rehab should always be synonymous 🤷🏽‍♂️. As a physical therapist, how you train should reflect how you coach movement with intent, structure, and
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Train Your Upper Body Like This: Push + Pull A simple way to structure upper body training is pairing horizontal pushing and pulling movements. This helps build balanced strength around the shoulder
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Move Like An Athlete 🏃🏽‍♂️ Mobility work shouldn’t just be passive stretching. I like to use movements that challenge rotation, stability, and coordination at the same time. Here’s a quick mobilit
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3 Single-Leg Exercises I Program For Athletes ⬇️ Single-leg training helps develop strength, control, and load tolerance through the lower extremity. These are three exercises I commonly incorporate
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Concentric. Eccentric. Isometric. Load your quads through all three contraction types. Each contraction challenges the quadriceps differently and helps build strength, control, and tissue capacity ac
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About @dr.alexzander

Dr. Alex Rodriguez | Physical Therapist is a Instagram nano influencer in the Physical Therapist category. With 4.5K followers and 12 posts, dr.alexzander's account shows a follower-to-following ratio of 7.0:1. View all content anonymously on Pictame - no login required.

dr.alexzander's engagement rate sits at 2.14%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 7.5x more engagement than videos. Content shows up about every 75 days. Captions lean detailed, averaging 954 characters.

2.14% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 7.5x more engagement here.
Posts about every 75 days.
7.0:1 follower-to-following ratio.

FAQs About @dr.alexzander

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dr.alexzander
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@dr.alexzander

Dr. Alex Rodriguez | Physical Therapist

PublicPhysical Therapist
Posts
12
Followers
4.5K
Top Hashtags
#physicaltherapy#dpt#strengthtraining#physicaltherapist#injuryprevention#athlete#sportsperformance#physio

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd
Following
648
Avg. Likes
91
Avg. Comments
6
Engagement
2.14%

Helping weightlifters & athletes recover, move pain-free, and perform. ▪️PT, DPT, ATC, CSCS, XPS ▪️Bay Area 📍 ▪️Perform...

linktr.ee/dr.alexzander
#motivation
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