![Recovery taking too long? Maybe your body is just asking for better rest β¨π€ [Recovery, Healing, Sleep, Wellness, SelfCare, Relaxation] #recovery #healingjourney #wellness #selfcare #restday](https://image.pictame.com/img/670778432_18092427443239574_6751598168851294298_n.jpg?hash=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)


![Physiotherapy isnβt just for pain itβs for strength, recovery & better movement [physiotherapy,pain,strength,recovery,better movement] #physioterapy #painrelief #physio #bettermovement #strength](https://image.pictame.com/img/683792762_18091422401239574_734704112956857849_n.jpg?hash=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)





![Judge me laterβ¦ fix your pain first π [savage, physio, confidence] #savagereels #physiotalk #painrelief #confidence #doctorcontent](https://image.pictame.com/img/668936482_18088982198239574_3228197878716739119_n.jpg?hash=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)


Dr. Neha Deo PT is a Instagram nano influencer in the Digital creator category. With 8.8K followers and 12 posts, dr_nehadeo's account shows a follower-to-following ratio of 17.2:1. View all content anonymously on Pictame - no login required.
dr_nehadeo's engagement rate sits at 2.60%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β though every community is unique.
Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 4.3x more engagement than photos. New posts appear roughly every 3 days β a steady, reliable rhythm. Captions lean detailed, averaging 724 characters.
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Dr. Neha Deo PT
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