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🎯 Calcaneal Spur + Shockwave Therapy Complete Rehab + ESWT Progression Plan πŸ” Phase 1: Assessment (Day 1 – Foundation) What to Evaluate: Pain pattern β†’ first-step morning pain βœ”οΈ Tenderness β†’ medi
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πŸ”Ή What is it?😱 It combines: Dry Needling β†’ targets trigger points & tight muscles Electrical Stimulation (E-Stim) β†’ sends controlled pulses through needles This creates a stronger and more sustained
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πŸ“Œ What’s happening? The flexor tendon gets inflamed and thickened, causing difficulty gliding through the pulley β†’ leading to catching, clicking, or locking. πŸ§˜β€β™‚οΈ Phase 1: Pain Reduction & Tendon
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β€œBP cuff se hand spasm? ⚠️ Hidden hypocalcemia alert!” This is a very famous clinical reaction called Trousseau's Sign! Trousseau’s sign is a clinical sign of latent tetany due to hypocalcemia. It i
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Back pain starts where knowledge ends β€” do you really know your spine?” 26(33)vertebrae. 5 regions. One powerful structure. Take care of it before it demands attention. #trendingreels #viral #physi
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🧠Rehab Plan (Step-by-Step) 1. Pain Relief Phase (Days 1–7) ❄️ Ice massage: 5–10 min (frozen bottle roll) 🦢 Plantar fascia stretch: hold 20 sec Γ— 5 reps 🧍 Calf stretch (wall): 20 sec Γ— 5 reps 🚫 Av
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πŸ‘€Watch closely... the blink doesn't stop. This is Myerson's sign - repeated blinking when the glabella is tapped, showing loss of habituation. 🧠It reflects dysfunction of the frontal lobe / basal
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β€œStill tight after stretching? The problem is deeper than you think. Dry needling can change the game πŸ”₯” #physiotherapy #dryneedling #physiotherapyclinic #viralreels #trending
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β€œCupping therapy trending hai… par kya yeh scientifically effective bhi hai? πŸ€” πŸ₯ What is Cupping Therapy? Cupping therapy is a suction-based manual therapy used in physiotherapy and traditional me
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β€œSlip disc = Surgery? ❌ Spinal decompression = Relief βœ”οΈ Spinal Decompression Therapy uses controlled mechanical traction to gently stretch the spine and reduce pressure on spinal structures. πŸ”¬ Wh
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🦴 Hip Dysplasia Post-Op Rehab β€” Keep It Simple Protect first. Then move. Then strengthen. Then return. πŸ”Ή Phase 1 (0–2 weeks) – Protect & Activate Do: Ankle pumps, deep breathing Quad sets, glute s
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Your body isn’t breaking. It’s learning. Crack β‰  Damage Shake β‰  Weakness Stiff β‰  Arthritis Most signals = NORMAL Stop overthinking. Start moving. πŸ’ͺ Follow for real physio education. #physiostuden
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About @drjitendra_physio

Dr jitendra PT is a Instagram growing creator in the Physical Therapist category. With 245 followers and 18 posts, drjitendra_physio's account shows a follower-to-following ratio of 1.8:1. View all content anonymously on Pictame - no login required.

drjitendra_physio's engagement rate sits at 0.37%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 936 characters.

0.37% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
New content every 2 days β€” a steady rhythm.
1.8:1 follower-to-following ratio.

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drjitendra_physio
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@drjitendra_physio

Dr jitendra PT

PublicPhysical Therapist
Posts
18
Followers
245
Top Hashtags
#physiotherapy#trending#viralreels#fyp#physiostudent#medicaleducation#dryneedling#physio

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#girl#fun#follow#photo#friends#music#smile#family#life#amazing#instagram#lifestyle
Following
138
Avg. Likes
-1
Avg. Comments
2
Engagement
0.41%

Physio Tips & Rehab Exercises Pain Relief Without Confusion Follow for Recovery TipsπŸ‘‡

#gym
#motivation
#sunset