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Pointers for your KB windmill 1️⃣Focus on the hips hinging in the same directions as the heels. 2️⃣Do not compensate with spinal flexion. Picture having a logo on your chest and keeping it visible t
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My clients say the exact same thing to me when I put them through mobility - “why am I sweating? I’m hardly doing anything!!” My response - “100 burpees would be easier than this haha” Don’t let t
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60 min KB/BB workout 😤 👟 @vivobarefoot @vivobarefootcanada Mobility/Structural - 3 sets 💪Prone dislocate x10 💪90/90 hip swivel x5/ 💪Side lying rotation x5/ Strength - 4 sets 💪BB bench p
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This is a fun variation that hits the lower and upper body with a real nice rotation through the spine. Not to mention you’ve got the coordination aspect to wake you up a bit and focus! #kettlebell
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Following my last post, this was my strength session. I was limited on time so I did 5 sets of this superset 💪 Gorilla row x8/ Cycler squat x8-10 #cyclersquat #squat #quads #kettlebellworkout #gor
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This mornings prep before my strength session 🥰 3 sets KB standing hip flexion x8/ Running man x10/ Squat to pike x10 Coiled Bicycle crunch x8/ Loaded adductor quadruped to down dog x10 #str
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Another fantastic group workout back home, there’s nothing like it! Thank you Coach T for the class! Structure - 4 sets Push-up to lunge rotation x10/ Air plane hip Int. + Ext. rotation x5/ Star
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Attention fitness enthusiasts, athletes, coaches and anyone looking for something new to add to their repertoire! After 3 years of of practicing the Landmine University method, it’s still one of my go
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It’s been a little while since I shared a workout so here it is! Structural/mobility - 3 sets Seated straddle leg hovers x10 Lunge lock out x8/ Horse squat hold x40s KB bottom up carry x15 yards/
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ATTENTION BJJ fighters,boxers, runners, combat sport athletes, football players, golfers, baseball players, and anyone looking to up their training program! I am hosting a Landmine University @landm
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Zercher Rotating BB Bulgarian Split Squat This is nothing short of a good time 🤠 We got the rotation ✅ We got the single leg stability ✅ We got the bicep pump ✅ We got the glutes maxed out ✅
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What a superset 🫣🔥 Also, unimportant information but I haven’t had chalk for a month now and it’s been a hell of a time 😅 I do not like it one bit. 5 sets Suitcase barbell deadlift x5/ Inverte
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About @ebissonnette

Emma Bissonnette is a Instagram micro influencer in the Fitness Trainer category. With 48.3K followers and 12 posts, ebissonnette's account shows a follower-to-following ratio of 97.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ebissonnette's engagement rate sits at 7.87%. That's 215% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 122 days. Captions lean moderate, averaging 483 characters.

7.87% engagement rate — 215% above average for 10K-100K follower accounts.
42% videos, 58% photos. Photos get 2.0x more engagement here.
Posts about every 122 days.
97.8:1 follower-to-following ratio.

FAQs About @ebissonnette

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ebissonnette
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@ebissonnette

Emma Bissonnette

PublicFitness Trainer
Posts
12
Followers
48.3K
Top Hashtags
#kettlebellworkout#movementismedicine#kettlebell#kettlebelltraining#mobility#shouldermobility#ottawaworkshops#barbellworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me
Following
494
Avg. Likes
3.7K
Avg. Comments
57
Engagement
7.87%

MOBILITY & STRENGTH COACH

linktr.ee/ebissonnette/
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