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Pointers for your KB windmill 1️⃣Focus on the hips hinging in the same directions as the heels. 2️⃣Do not compensate with spinal flexion. Picture having a logo on your chest and keeping it visible t
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My clients say the exact same thing to me when I put them through mobility - “why am I sweating? I’m hardly doing anything!!” My response - “100 burpees would be easier than this haha” Don’t let t
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60 min KB/BB workout 😤 👟 @vivobarefoot @vivobarefootcanada Mobility/Structural - 3 sets 💪Prone dislocate x10 💪90/90 hip swivel x5/ 💪Side lying rotation x5/ Strength - 4 sets 💪BB bench p
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It’s been a little while since I shared a workout so here it is! Structural/mobility - 3 sets Seated straddle leg hovers x10 Lunge lock out x8/ Horse squat hold x40s KB bottom up carry x15 yards/
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ATTENTION BJJ fighters,boxers, runners, combat sport athletes, football players, golfers, baseball players, and anyone looking to up their training program! I am hosting a Landmine University @landm
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Zercher Rotating BB Bulgarian Split Squat This is nothing short of a good time 🤠 We got the rotation ✅ We got the single leg stability ✅ We got the bicep pump ✅ We got the glutes maxed out ✅
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What a superset 🫣🔥 Also, unimportant information but I haven’t had chalk for a month now and it’s been a hell of a time 😅 I do not like it one bit. 5 sets Suitcase barbell deadlift x5/ Inverte
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Here’s a full body kettlebell home workout for ya! 🔥 Structural - 3 sets Switch step KB rotation x5-8/ KB good morning x10 Slider hamstring curl x10 Squat rotation x5/ Strength - 5 sets KB dea
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These remind me of spinal segmentation exercises I used to do a lot of after my kinstretch cert. This variation using the barbell is nice on the grip strength and biceps 🔥 You can see how on every re
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Personally, I don’t just jump into strength. I feel better about doing a few rounds of exercises that will compliment the strength portion of my workout. The active hangs warm my lats and back for the
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Don’t over complicate things. Pick two exercises and complete 3-5 sets of them. Once you have the form locked in, push yourself. If for any reason at all, for the sake of your bones ;) Zercher Bulga
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Anti rotation has been a huge staple in the fitness industry, it has a time and place BUT power and resiliency comes from the ability to rotate your spine! The Barbell Arc Lift (Wilson Variation) is
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About @ebissonnette

Emma Bissonnette is a Instagram micro influencer in the Fitness Trainer category. With 48K followers and 1174 posts, ebissonnette's account shows a follower-to-following ratio of 88.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ebissonnette's engagement rate sits at 8.43%. That's 237% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 118 days. Captions lean detailed, averaging 538 characters.

8.43% engagement rate — 237% above average for 10K-100K follower accounts.
42% videos, 58% photos. Photos get 2.0x more engagement here.
Posts about every 118 days.
88.0:1 follower-to-following ratio.

FAQs About @ebissonnette

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ebissonnette
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@ebissonnette

Emma Bissonnette

PublicFitness Trainer
Posts
1.2K
Followers
48K
Top Hashtags
#kettlebellworkout#kettlebell#movementismedicine#kettlebelltraining#shouldermobility#barbellworkout#bulgariansplitsquats#homeworkouts

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#landscape#travelphotography#architecture#portrait#wanderlust#adventure#vacation#trip#weekend#morning#night
Following
545
Avg. Likes
4K
Avg. Comments
64
Engagement
8.43%

MOBILITY & STRENGTH COACH

linktr.ee/ebissonnette/
#goodvibes
#positivevibes
#mood
#vibes