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After 27 years as an orthopaedic surgeon, I’ve operated on thousands of bodies that broke down too soon. Most of the damage was preventable. Here’s what I wish people had known at 40. • Sleeping less
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Failing a 10-second balance test doubles your risk of dying in the next decade. It screens your nervous system, your vestibular system, and your musculoskeletal health simultaneously. Try it. Share yo
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This is the one exercise I don’t miss to keep my shoulder healthy. Simple. Effective. Evidence-based. The rotator cuff needs consistent strengthening, not just when it hurts. This external rotation ex
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💪 It preserves muscle. After 40 muscle loss accelerates. Creatine directly supports muscle protein synthesis and slows that decline. Less muscle means less joint protection. This matters more than mo
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I’ve been an orthopaedic surgeon for 27 years. Here’s what ultra-processed food is doing to your joints — long before you feel pain: ⸻ 🔥 Chronic inflammation Ultra-processed diets are associated with
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Your cardiologist and your orthopaedic surgeon are looking at the same problem from different angles. Here’s what they’re both seeing. The connections most people never make: 🔴 Inflammation → Drives
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Your fingers were profiled before you were born. 🤚 The ratio between your ring finger and index finger is set by testosterone exposure during fetal development — and it correlates with grip strength,
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Muscle isn’t cosmetic. It’s survival. It’s your most powerful metabolic organ—and most people are letting it disappear. What strength training actually treats: 1. Blood sugar dysregulation Muscle is
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Opioids may not improve fracture pain in children — and a new study proves it. Kids with fractures and sprains: ibuprofen alone worked just as well as ibuprofen + Tylenol or ibuprofen + an opioid. But
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27 years of orthopaedic surgery taught me this — chronic inflammation drives most of what I treat. 7 sources. All modifiable. 1. Ultra-processed foods (high omega-6, low nutrient density) Metabolical
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For years I carried camera gear the wrong way. The solution is two options — and you only need one. A roller bag. Carry-on only. First in the overhead. Thousands of dollars of gear that never leaves y
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As an orthopaedic surgeon I see what excess weight does to the human body every day — knees, hips, spine, feet. So when patients ask me about Ozempic, Wegovy, Zepbound, and the new GLP-1 pills, here’s
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About @formandfunctionmd

Dr. Ben is a verified Instagram micro influencer. With 16.5K followers and 12 posts, formandfunctionmd's account shows a follower-to-following ratio of 7.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

formandfunctionmd's engagement rate sits at 9.32%. That's 273% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 12 days. Captions lean detailed, averaging 1024 characters.

9.32% engagement rate — 273% above average for 10K-100K follower accounts.
Posts about every 12 days.
7.6:1 follower-to-following ratio.

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Dr. Ben

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#longevity#formandfunctionmd#orthopaedics#inflammation#orthopedics#evidencebasedmedicine#healthyaging#orthopaedicsurgeon

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What your doctor actually thinks — evidence over ego Hand & Upper Extremity Surgeon | 27 years Follow for myth-busting y...

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