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Welcome to Functional Patterns Newcastle! Our goal is to help you get out of pain, improve your athletic potential and ultimately build a more regenerative body. We utilise @functionalpatterns proto
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Functional Patterns Newcastle Utilising @functionalpatterns system to optimise biomechanics, manage pain and increase performance. We help improve: - Joint pain and inflammation - Postural imbalance
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Most people can rotate. Very few can actually produce force through rotation. That’s the gap. Humans are built to move in the transverse plane, but this is where things fall apart fast. The moment y
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Reciprocal inhibition is what actually allows stretching to happen in the body. When one muscle contracts, the opposing muscle is neurologically driven to lengthen. That’s the foundation of real, usa
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Approved Before and After Result Before taken Jan 2023, after taken March 2026. One year between initial photo and commencement of regular in person training while Lauren worked on the 10 week online
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Deep squats can decondition your ability to sprint. If your goal is to sprint better, forcing yourself into a deep squat isn’t the answer. When you learn to sprint well, you naturally develop the ab
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Our Foundations Classes are a great way to build a solid foundation with your structure and biomechanics. Classes are kept small so you dont get lost and still get adequate feedback on technique, whi
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Approved Posture and Weight loss Result Training 2-3x week June 2024-June 2025 Before: 🔴 93kg 🔴 Constant hip and neck pain 7-8/10, up to 10/10 on bad days 🔴 Hyperextended knees 🔴 Anterior pe
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Approved Result: Posture and Gait cycle improvements 6 month progress training 1x week June 2025 - Jan 2026 Before: 🔴 Anterior pelvic tilt 🔴 Anterior pelvic shift 🔴 Hyperextended knees 🔴 Poor
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Reposted from @functionalpatterns Fascia maxing is not about one hack. It is about organizing your life around first principles. Fascia is a tension network. It responds to load, light, hydration, st
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Economy of Motion matters. When you’re not moving well, you leak energy — even during something as simple as walking. That means more effort for less output, more joint wear, and less energy left for
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Why “Just Move” Doesn’t Go Far Enough Movement isn’t just about a single joint doing its job — it’s about how the entire system responds together. Fascia connects everything, so no change is ever loc
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About @fp_newcastle

Functional Patterns Newcastle is a Instagram nano influencer. With 1.5K followers and 12 posts, fp_newcastle's account shows a follower-to-following ratio of 5.4:1. View all content anonymously on Pictame - no login required.

fp_newcastle's engagement rate sits at 10.64%. That's 113% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Content shows up about every 66 days. Captions lean detailed, averaging 1030 characters.

10.64% engagement rate — 113% above average for 1K-10K follower accounts.
Posts about every 66 days.
5.4:1 follower-to-following ratio.

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fp_newcastle
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@fp_newcastle

Functional Patterns Newcastle

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Top Hashtags
#functionalpatterns#fpnewcastle#fpevidence#fpisthestandard#sprinting#FPFirst4#fascia#posture

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