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BUILD CHEST + TRICEPS Short on time? This is a simple one-kettlebell chest and triceps workout you can get through in around 20 minutes at home. Exercises: 1. KB Standing Chest Forward Press 2. KB P
522
5
522
5
ONE MOVE. FULL BODY. The DB suitcase squat to press is a simple full-body dumbbell movement that starts from a suitcase squat position and finishes with an overhead press. It targets: • shoulders •
360
5
360
5
THICKER BACK + POWER Short on time? This is a simple one-kettlebell back-focused workout you can get through in around 20 minutes at home. Exercises: 1. KB Single-Arm Row 2. KB Deadlift 3. KB Pullov
621
8
621
8
CORE + POWER. TRY THIS. The belt swing chop is a strong kettlebell movement for building rotational strength while keeping the core, shoulders, arms, and upper body working together. It targets: • c
2.5K
20
2,518
20
NO GYM? BUILD UPPER BODY Short on time? This is a simple one-kettlebell upper-body workout you can get through in around 20 minutes at home. Exercises: 1. KB Pullover 2. KB Front Raise 3. KB Curls 4
2.8K
13
2,816
13
DB Crush Curl The DB crush curl is a simple arm-focused curl variation where you press the dumbbells together while curling up and down. It targets: • biceps • forearms • grip • arm control A stron
314
5
314
5
BUILD STRONGER SHOULDERS Short on time? This is a simple one-kettlebell shoulder workout you can get through in around 20 minutes at home. Exercises: 1. KB Single-Arm Lateral Raise 2. KB Side to Fro
660
7
660
7
FULL BODY POWER. TRY THIS. The gravedigger is a strong kettlebell movement for training full-body power while keeping the glutes, core, arms, and upper body working together. It targets: • glutes •
3.5K
13
3,485
13
CORE & SHOULDERS? TRY THIS. The halo to hip is a strong one-kettlebell movement for building shoulder control while keeping the core and upper body working through the full path. It targets: • shoul
612
3
612
3
BIGGER TRAPS & SHOULDERS? TRY THIS. The DB upright row is a simple upper-body movement for training the traps and shoulders with one clean pull. It targets: • traps • shoulders • upper back support
343
6
343
6
ATHLETIC POWER Short on time? This is a simple one-kettlebell athletic workout you can get through in around 30 minutes at home. Exercises: 1. KB Clock Swings 2. KB Alt Halo to Hip 3. KB Single-Arm
2.7K
8
2,675
8
STRONGER SHOULDERS & CORE? TRY THIS. The KB rotational press is a strong one-bell movement that combines rotation, control, and overhead pressing in one rep. It targets: • shoulders • upper back • c
1.8K
13
1,837
13

About @frameofdavid

David | Strength & Health is a verified Instagram micro influencer in the Fitness Trainer category. With 67.4K followers and 12 posts, frameofdavid's account shows a follower-to-following ratio of 2041.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

frameofdavid's engagement rate sits at 2.09%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 1158 characters.

2.09% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts every day — very consistent.
2041.1:1 follower-to-following ratio.

FAQs About @frameofdavid

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frameofdavid
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@frameofdavid

David | Strength & Health

PublicFitness Trainer
Posts
12
Top Hashtags
#homeworkout#upperbodyworkout#kettlebelltraining#shoulderworkout#coreworkout#dumbbellworkout#minimalworkout#armworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie
Followers
67.4K
Following
33
Avg. Likes
1.4K
Avg. Comments
9
Engagement
2.09%

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