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🍓🍫👇🏻how to make ✨Don’t forget to keep this for later This strawberry salsa and chocolate “chips” is blowing my mind! It’s so much better than chocolate covered strawberries for me - You have to
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Easy Recipe below👇🏻 ✨Make sure you keep this for later Yall I would eat chick fil a fries everyday of my life if I could still be healthy. But the truth is, all that saturated fat is a disaster w
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These Healthy Copycat Chick-fil-A Fries by @fullonplants_ are made from leftover mashed potatoes and crisped up in a waffle maker for the ultimate golden, crispy “waffle fries” 🥔 Comment ‘RECIPE’ to
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Mid-morning cravings? 👀 This white bean smoothie is the ultimate fix: high in protein, packed with fiber, and made with 100% real ingredients. 🌱 No protein powder, no junk—just whole-food, plant-ba
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I think I just created the most delicious low calorie dessert 🤯🍫 If you’re trying to lose weight but still want dessert, this is exactly the kind of simple recipe that makes it EASY to stay on trac
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No lettuce? No problem. 🥒🥦 This broccoli cucumber salad is one of my favorite easy plant-based meals for weight loss—fresh, crunchy, and actually filling. If you don’t love traditional lettuce sala
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This is how I make it 👇 (Simple meals are the only way I stay consistent.) Base: • As much frozen peas as you want • As much frozen broccoli • ~2 cups frozen rice Protein: • 1 block tofu, cubed Ho
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If you’re trying to lose weight but don’t have time to cook, this is exactly how I eat. Most people think healthy eating has to be perfect and time-consuming… but that’s why they can’t stick to it.
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Here’s everything I ate👇🏻 What I eat in a day to feel FULL, energized, and actually stay consistent on a plant-based diet 🌱 Started my morning with my go-to Levitator juice from @juiceland → drag
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I didn’t lose 50 lbs by being perfect or overcomplicating food. I lost it by eating simple meals that kept me full and building habits I could actually repeat on busy days. This is one of those meals
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If you feel like you’re starting over every Monday, here’s why: 👉🏻 Healthy eating isn’t all-or-nothing. Life happens a busy day, eating out and it feels like failure. But that’s not how it works.
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Here’s what I eat when I want to lose 10 pounds fast without counting calories 👇🏻 This is the kind of meal that actually works… high protein, high volume, and super filling so you’re not hungry an
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About @fullonplants_

Tia Costello is a verified Instagram micro influencer. With 93.7K followers and 12 posts, fullonplants_'s account shows a follower-to-following ratio of 550.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

fullonplants_'s engagement rate sits at 61.92%. That's 2377% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 51 days. Captions lean detailed, averaging 972 characters.

61.92% engagement rate — 2377% above average for 10K-100K follower accounts.
Posts about every 51 days.
550.9:1 follower-to-following ratio.

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fullonplants_
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@fullonplants_

Tia Costello

Public
Posts
12
Top Hashtags
#plantbasedweightloss#veganweightloss#easyveganmeals#plantbased#plantbasedmeals#healthyrecipes#weightloss#wfpb

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Followers
93.7K
Following
170
Avg. Likes
57.1K
Avg. Comments
903
Engagement
61.92%

🌱 Feel full & live full eating plant based 👉🏻 Regained my health + lost 50lbs eating this way Start here ↓

fullonplants.com/books1
#ootd
#motivation
#friends