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2 0 2 5 🤝 2 0 2 6 The new year awaits new success.
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Exos Performance Specialist – Certified Performans, rehabilitasyon ve return to play süreçlerinde ezbere değil, sistematik ve bilimsel ilerlemek. Öğrendiklerimi sahada uygulamaya, sporcular için dah
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@fifa Diploma in Football Medicine Knowledge is not enough..
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Quadriceps’te o “gözyaşı” çıkmıyorsa sorun genetik değil… yaptığın squat. Küçük ama kritik detaylar: ✔ Topuk elevasyonu ✔ Ağırlığın önde taşınması ✔ Diz hareketine izin vermek Aynı hareket, farklı
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Sağlığın kimsenin önceliği değil SEN hariç
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Kasın kendi kendine atması seni korkutabilir… ama çoğu zaman bu bir problem değil ⚡️ Tedavi sonrası daha önce yeterince aktif olmayan kas lifleri yeniden devreye girer. Bu süreçte oluşan sinirsel uya
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“Being fit isn’t important.” Then step onto the pitch. If you can’t keep up with a player sprinting in the 90th minute… If your heart rate spikes and you panic under pressure… If you walk onto the f
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İnsanlar buna “bel açma” diyor. Sanki omurlar birbirinden ayrılıyor, disk yerine oturuyor gibi anlatılıyor. Gerçekte yaptığın şey çok daha basit: Omurgadaki aksiyel yükü geçici olarak azaltmak. ✔️ D
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Bel kaslarını güçlendirmek istiyorsan fleksiyon değil, stabilite çalış. Çoğu kişi bel ağrısı yaşadığında ya esnetiyor ya da mekik çekiyor. Ama lumbar bölgenin asıl ihtiyacı: • İzometrik kuvvet • Seg
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Happy Valentine’s Day to us ❤️
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Çoğu kişi bel ağrısını “zayıf bel” sanıyor. Ama sorun çoğu zaman 👉 kontrol eksikliği. Bu egzersiz: ▫️ Eğilme ▫️ Dönme ▫️ Yerden bir şey alma sırasında belini daha güvende hissetmeni sağlar. ❗️Muc
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biraz da gönül rehabilitasyonu
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About @fztemreyesil

Emre Yeşil is a Instagram nano influencer in the Physical Therapist category. With 1.6K followers and 12 posts, fztemreyesil's account shows a follower-to-following ratio of 81.8:1. View all content anonymously on Pictame - no login required.

fztemreyesil's engagement rate sits at 6806.18%. That's 136024% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1138.1x more engagement than photos. Content shows up about every 8 days. Captions lean moderate, averaging 382 characters.

6806.18% engagement rate — 136024% above average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 1138.1x more engagement here.
Posts about every 8 days.
81.8:1 follower-to-following ratio.

FAQs About @fztemreyesil

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fztemreyesil
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@fztemreyesil

Emre Yeşil

PublicPhysical Therapist
Posts
12
Followers
1.6K
Top Hashtags
#fizyoterapi#physiotherapy#physio#lowerbackpain#exos#sportsrehab#returntoplay#athletecare

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Following
20
Avg. Likes
111.1K
Avg. Comments
207
Engagement
6806.18%

🏃‍♂️ Sporcu | Fizyoterapist 🔥 @esenlererokspor 🎯 Daha güçlü bir sen inşa etmek için buradayım. 📩 Sakatlık tavsiye...

#foryou
#handmade
#likeforlikes