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「由運動零蛋到IFBB Pro:一個媽媽嘅蛻變」 細個嗰陣,我係人人口中嘅「肥妹」、「象腿」,飽受欺凌嘲笑。做咗阿媽之後,更加覺得自己冇時間、冇資格追求靚,自信心陷入谷底😔 我都會懷疑:「湊囡+✈️已經分身不暇,點可能仲有時間做運動?」 當囡囡仲係幾歲嗰陣,我每次去健身室都會內疚,經常內心掙扎「我係咪太自私?我係咪唔夠盡責?」 尤其臨近比賽前,操到返到屋企連同女女玩嘅精神都冇,個心點會
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個個都行斜坡😍 係咪個個都最有效行斜坡?🤔 健身知識大使同大家分享幾個行斜坡小錦囊 令你同樣嘅30分鐘燃燒多啲脂肪! 📍 @efx24_spk #hkgym #有氧 #減肥 #增肌 #hkmom
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💬 「我上臀真係好弱…」 其實你唔係一個人 好多東方女仔都有同樣嘅煩惱 因為我哋嘅骨盆同日常姿勢 上臀肌群天生較難被激活 🙂‍↔️🥹 今次我準備咗坐姿外展 特別針對上臀 目標好明確——就係要你Pat Pat 馬上醒過嚟🔥 跟住做,唔使急 慢慢感受肌肉用力 做完記得話返俾我知 你覺得有無效 👂🏻 📍 @efx24_st #hkgym #hkig #健身日記
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📍 @efx24_csw 🤔 為何 GluteBuilder 最接近傳統臀推? 1. GluteBuilder 臀推 👉🏻 採用雙線性軸承,允許在垂直運動的同時,伴隨細微的前後浮動,更貼近自由重量的弧線。 2. 支撐穩定,專注於臀肌 👉🏻上背有專用肩墊,下背有支撐,雙腳踩在弧形防滑踏板上,能讓你更放心地加載大重量,將注意力完全集中在臀部發力上。 💪 如何打造圓潤飽滿的臀大肌
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減少空肚飲咖啡嘅理論主要 皮質醇(壓力荷爾蒙)對身體的影響: 1. 皮質醇與腹部脂肪 👉🏻長期偏高的皮質醇水平會刺激食慾,增加對高糖高脂食物的渴望, 促使身體優先將能量儲存為內臟脂肪(即腹部脂肪), 降低胰島素敏感性,使身體更容易儲存脂肪而非燃燒脂肪。 2. 咖啡因與皮質醇 👉🏻 咖啡因會刺激腎上腺分泌皮質醇和腎上腺素。對於唔常飲咖啡的人,呢種效應更明顯。 3. 空肚的疊加效應 �
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❤️✈️ I feel like I need to leave more footages in this career 😍 #fightattendant #lovemyjob
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「課堂日常」 學生 @ericaawongg 同我講咗呢一段令我想即刻記低嘅對話,健身唔一定淨係追求變靚變fit,我地更會學懂享受自我進步的過程✨ 有時我哋覺得迷惘心煩,唔係因為天意弄人,而係生活冇咗一個目標,好似一艘船漂喺大海,冇舵、冇方向,自然不停浮沉。 運動帶俾我哋嘅,唔止係體態上嘅改變,而係每日一個小目標、每日一小步,慢慢建立自律、建立自信。 等到某日回望,你會驚訝自己原來已經走咗
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女性操胸是為了什麼? 當女性胸廓長期受壓(寒背、久坐、乳房組織重量拖落),肋骨內收、膈肌活動空間縮細,變成淺層胸式呼吸。 呢種呼吸模式會令: • 血氧交換效率低,容易疲倦、頭昏 • 交感神經過度活躍(緊張、焦慮狀態) • 乳酸堆積,肌肉繃緊,痛感增加 而當你透過坐姿推胸等訓練激活胸大肌、前鋸肌、肋間肌,令胸廓重新打開、肋骨提升,就可以: ✅ 橫膈膜可以完整下降 → 呼吸變深(腹式呼吸
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Hack Squat Machine 喺一部含金量好高嘅練臀腿嘅器械!由Heidi老師親自示範如何安全有效咁使用☺️ #練臀 #女子健身
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夏日線條速遞! 想今個夏天快啲練出理想線條, 做高強度有氧就由爬樓機開始啦! 初學或者爬到攰嘅朋友, 記住雙手扶穩,唔好跣親~ 緊記唔好成個人扒喺控制台上面呀! 我地要burn多啲 ❤️❤️ 📍 @efx24_csw @intenzachina @intenzafitnessglobal #hkgym #女教練#長沙灣 #健康 #減肥
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「臀腿工作坊」 🍑 就算識得練臀 都可能唔識得選擇邊類 熱身動作,髖關節熱身,練臀課表適合 你獨特的臀部! 睇吓我同 @jeanjean_pt 點樣幫每位客人客制化分析❤️ 有興趣快啲DM我哋! 創造你獨一無二的完美臀型❤️ #香港女教練 #hkgym #練臀 #練腿
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今趟首戰 @hyroxhk 🔥 有幸投入 @efx24_hk 與 @pumahk x @runderful_hk @runderful_run_club 攜手打造嘅跑姿研習之旅❤️ 更實地體驗 PUMA Deviate Nitro Elite 4 帶黎嘅穩定+流暢。 感謝教練@yg_sl 楊sir,除咗帶領我哋熱身小技巧同埋改正常犯錯誤之外,更加親身落場帶領我哋跑足5公里 🏃 幾個月
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About @heidi_yip_

Heidi Yip | IFBB WELLNESS PRO is a Instagram nano influencer. With 5.9K followers and 492 posts, heidi_yip_'s account shows a follower-to-following ratio of 7.0:1. View all content anonymously on Pictame - no login required.

heidi_yip_'s engagement rate sits at 6.10%. That's 22% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 27 days. Captions lean moderate, averaging 333 characters.

6.10% engagement rate — 22% above average for 1K-10K follower accounts.
Posts about every 27 days.
7.0:1 follower-to-following ratio.

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heidi_yip_
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@heidi_yip_

Heidi Yip | IFBB WELLNESS PRO

Public
Posts
492
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5.9K
Top Hashtags
#hkgym#女教練#夢想#健美#減肥#hkmom#香港女教練#健康

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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🏋️ IFBB Wellness Pro 📹 全港最新健身器械 · 視頻教學分享🆓 👩🏻 打破30+女性減肥迷思不再行冤枉路 📆每月不同主題健身workshop @efx24_hk 🛝「滑梯效應」助你建立持久力· 欣賞運...

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