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As a Certified Personal Trainer, Prenatal & Postnatal Fitness Specialist, and mama-to-be, I created STRONG MAMA — a realistic fitness program designed to help you feel your best throughout your pregna
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Have you tried the new 17-minute on-demand UPPER BODY workout? If not, here’s your sign ✨ LINK IN BIO 👀 Arms are officially noodles 🍝 •• •• •• •• •• #armday #armworkout #armworkouts #armworkoutsfor
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3 🔥 LOWER BODY EXERCISES Do 10 reps on each side and repeat x3-4 💪🏻 •• •• •• •• •• #lowerbody #lowerbodyexercise #lowerbodystrength #lowerbodyworkout #lowerbodyworkouts #weekendworkout #wod #wodoft
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10-MINUTE TABATA Grab a medicine ball and give this circuit a shot ⬇️⬇️⬇️ ⚫️ Squat reaches ⚫️ Alternating reverse lunge to front press WORK FOR 45 SECONDS//REST FOR 15 SECONDS REPEAT X5 •• •• •• •• ••
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Try this 5-MINUTE HIIT EMOM FINISHER after your next workout 🔥 • 5 push-ups • 5 froggers • 5 squat jumps Perform the exercises above at the top of each minute, then rest for the remainder of the minu
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FULL BODY KETTLEBELL WORKOUT ⬇️⬇️⬇️ 💪🏻 RDL TO SQUAT - 10 💪🏻 OVERHEAD REVERSE LUNGES - 10 EACH SIDE 💪🏻 UPRIGHT ROWS - 10 REPEAT X4 💥 •• •• •• •• •• #fullbodyworkout #fullbodyworkouts #kettlebell
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Check out my on-demand workout library for more RISE + SLIDE workouts 🫶🏻 •• •• •• •• •• #fullbodyworkout #fullbodyworkouts funworkout #funworkouts #newworkout #newworkouts #sliderworkout #workout #
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12-MINUTE HIIT TABATA 💥 5 high knees to lateral lunge 💥 High plank oblique crossbody crunches to frogger jump 💥 Alternating squat twists 40 seconds on, 10 seconds off — repeat x5 •• •• •• •• •• #f
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TRY THIS‼️ UPPER BODY STRENGTH CHALLENGE 💪🏻 ▫️4 CHEST PRESSES ▫️4 CLOSE GRIP FLOOR PRESSES ▫️4 CHEST FLIES ▫️4 SKULL CRUSHERS Cycle through this sequence x4 with no rest between, then rest and repe
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CORE 🔥🔥🔥🔥🔥 Perform 10 reps of each exercise, repeat x3 🫶🏻 Make sure you hit the CROSSBODY CRUNCH TO REACH on each side 😚 •• •• •• •• •• #abs #abwork #abworkout #abworkouts #abworkoutsfromhom
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FULL BODY WERRRRRRK 🔥 ⬇️⬇️⬇️⬇️⬇️ Kickstand RDL to upright row (R) - 10 Kickstand RDL to upright row (L) - 10 Squat clean to overhead press (R) - 10 Squat clean to overhead press (L) - 10 Hammer curl
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4 STRETCHES TO RELIEVE LOWER BACK TENSION 🥰 pregnancy safe for all my baby mamas out there 💗 •• •• •• •• •• #backstretch #backstretches #dailystretch #lowerbackpain #lowerbackpainrelief #lowerbackst
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About @hookd_fitness

TRAINING BY — TRISH 💪🏻 is a Instagram nano influencer in the Fitness Trainer category. With 1.2K followers and 12 posts, hookd_fitness's account shows a follower-to-following ratio of 0.5:1. View all content anonymously on Pictame - no login required.

hookd_fitness's engagement rate sits at 7.94%. That's 59% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 18 days. Captions lean moderate, averaging 347 characters.

7.94% engagement rate — 59% above average for 1K-10K follower accounts.
Posts about every 18 days.

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hookd_fitness
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@hookd_fitness

TRAINING BY — TRISH 💪🏻

PublicFitness Trainer
Posts
12
Followers
1.2K
Top Hashtags
#workout#workouts#fullbodyworkout#fullbodyworkouts#newworkout#newworkouts#workoutmotivation#wod

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food
Following
2.4K
Avg. Likes
90
Avg. Comments
5
Engagement
8.02%

I help women live an active, balanced lifestyle through daily, mindful movement ✨ ⬇️ STRONG MAMA prenatal fitness progra...

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