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Cold exposure isn’t just about grit — it’s about intention. ❄️ Ice baths have been used for centuries, and modern research continues to highlight their potential benefits for both body and mind. Fro
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Most people think the sauna is just about getting hot. But if you’re chasing real cardiovascular and longevity benefits, heart rate matters more than temperature. This post breaks down how to turn a
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🔥 COMING SOON!!! 🔥 This timelapse shows the infrared sauna being built, piece by piece, into what’s now The Recovery Room. A space designed for athletes, movers, and anyone who takes recovery and r
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🔥 Take a look at how the benefits of infrared sauna unfold over time 🔥 From the first beads of sweat to deeper cellular and hormonal responses. At The Recovery Room, our infrared sauna sessions (5
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5 things to avoid when starting a New Year’s fitness resolution (to prevent injury 👀) 1️⃣ Doing too much, too soon - A classic example is running. Doing too much, too soon can result in a bony stres
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🏴󠁧󠁢󠁥󠁮󠁧󠁿 H Y R O X London. We would have been happy with a time under 1HR 20mins considering how little time we had to train, how neither of us have run over 8KM before and how little sleep we
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Alex’s Story: Part 3 Listen in to the final part of @alexancp29 testimonial where she shares her ambitions within the CrossFit space. She’s now back to competing at a high level and performing bette
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Part 2 of the CrossFit Shoulder Return to Sport testing battery: Endurance. Often overlooked by therapists when they have access to peak force testing, but equally helpful in analysing how that patie
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Alex’s story, part 2: Hear how @alexancp29 physio journey solidified her goals to be competitive within the CrossFit space, with a clear cut plan that was easy to follow and specific to her goals!
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🏋🏻‍♂️Is CrossFit dangerous? What does the research say? ❌🙅🏻‍♂️ In short, no. 👨🏻‍🏫📝 Research indicates it has an injury rate of 1.9-3.4 injuries per 1000 hrs of athletic exposure. ✅ This
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🏃🏻‍♂️ Steal this aerobic interval and strength session for your next tempo run day! 🏋🏻‍♂️ Single leg strength training has repeatedly been shown to increase running efficiency and economy - can’
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🤕🩼 From subluxing shoulder to weekly PR’s - listen to how @benboardman.marketing found his journey from initial consultation to surgery rehabilitation into rehabilitation and conditioning. 🎯 No m
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About @hvbphysiotherapy

Hamish von Bergen | MSK Physiotherapist | S&C is a Instagram growing creator in the Physical Therapist category. With 376 followers and 81 posts, hvbphysiotherapy's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

hvbphysiotherapy's engagement rate sits at 12.01%. That's 140% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 2.1x more engagement than videos. Content shows up about every 11 days. Captions lean detailed, averaging 837 characters.

12.01% engagement rate — 140% above average for 1K-10K follower accounts.
67% videos, 33% photos. Photos get 2.1x more engagement here.
Posts about every 11 days.
1.1:1 follower-to-following ratio.

FAQs About @hvbphysiotherapy

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hvbphysiotherapy
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@hvbphysiotherapy

Hamish von Bergen | MSK Physiotherapist | S&C

PublicPhysical Therapist
Posts
81
Followers
376
Top Hashtags
#physiotherapy#crossfitphysio#hvbphysiotherapy#sportsphysio#physio#crossfitepsom#TheRecoveryRoom#AthleteRecovery

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars#tech
Following
353
Avg. Likes
42
Avg. Comments
3
Engagement
11.97%

Musculoskeletal Physiotherapist @crossfit_epsom @sixphysio Borough Owner of @the_recoveryroom_

hvbphysiotherapy.com
#gaming
#sports
#football